ocr: Breakfast Lunch Dinner Scrambled eggs with Shelton Farms chicken Spaghetti with marinara whole wheat toast bologna sandwich with and Parmesan Fruit salad (mix any fresh pickles and corn chips Hearts of palm salad with fruits) Grapes balsamic vinegar Juice Low-fat cottage cheese Whole wheat roll Coffee (not more than 1 cup) Apple Tart with sorbet, WC: Scramble the eggs in WC: Chicken bologna alone or Ice Dream Pam, dry toast, choose wrapped in Boston WC: Use an oil-free pasta fruit or juice. lettuce (instead of bread) sauce and very little LC: Have an egg-white with mustard or some Parmesan, no ...
