ocr: Breakfast Lunch Dinner Oat bran waffles (avail- Shelton Farms chicken Cha Cha Cha Chicken able frozen in your or turkey dogs on whole Brown rice health food store) or oat wheat buns with mustard - Salad with Oil-Free bran pancakes, and and sauerkraut Vinaigrette sugar-free fruit syrup Healthy no-salt corn Kiwi and papaya (look for Fruit chips frozen berries if the fruit Juice Orange is not in season) Coffee WC: Have the chicken or Rice Dream-any flavor WC: Only have one waffle turkey dog with lots of WC: Saute the chicken or pancake, and either mustard and sauerkraut. according to recipe in fr ...
