ocr: When you're not going all-out for company you can make an easier version of this recipe for a weekday dinner or lunch. Microwave or bake a yam, split it down the middle, add a little sugar-free apricot jam, a pinch of curry powder, and some raisins, then mash with a fork to blend. Satisfying and quick. 1. Preheat oven to 350° ifyou'll be baking the yams. 2. - Prick the yams several times all over with a fork and rinse with water. 3.To cook in the microwave: Put the wet yams in a plastic bag and place in the microwave. Cook on high 10-15 minutes (depending on the size of the yams). Poke with a ...
