Apple QuickTime movie | 1997-11-17 | 2.2 MB | 120x150 | 15fps | 24 seconds | [MooV/PrMr]
Transcription: I start out with all my clients by asking them to keep a food journal for five to seven days. A food journal helps you see where you're slipping up during the day, but perhaps you're not really noticing it. Maybe you just grab a few handfuls of trail mix when you get home from exercise class. Well, that can add up to 500 extra sugar and fat calories, and you've negated all the exercise you just did.
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