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/ Yolanda Bergman's Good Health, Great Food / GoodHealth.iso / mac / Data / VID / QT1_098.mov (.mp4) < prev    next >
Apple QuickTime movie  |  1997-11-15  |  2.3 MB  |  120x150  |  15fps  |  26 seconds  |  [MooV/PrMr]
Transcription: There's nothing wrong with having a good steak once in a while and many of us still love red meat. But as we are evolving as human beings, frankly we just don't digest meat as well as we used to. But if you want to have red meat once in a while, it's okay. Make sure you look for the leanest cuts. Make sure they're raised on healthy farms or choose cuts marked choice, the leanest grade, and while you're at it, cut off all the excess fat.