Apple QuickTime movie | 1997-11-14 | 2.8 MB | 120x150 | 15fps | 31 seconds | [MooV/PrMr]
Transcription: Support is important, and I know if you look around you can find a colleague or a friend who wants to be slim and healthy too. Although you know you have to decide what food rules that you're going to follow, it really helps to have support from friends and family. Joint effort and teamwork is the direct opposite of being a victim. Everybody goes through weight swings throughout the year. Sometimes you're up four or five pounds, and this is a time that your support group can really help get you through this and getback on track.
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