Apple QuickTime movie | 1997-11-13 | 2.5 MB | 120x150 | 15fps | 28 seconds | [MooV/PrMr]
Transcription: Sometimes it seems like the word diet and rules are synonymous. So before you start to explore how to make your own personal rules, let's look at some of the rules that have been standardized that have not worked for us. I know you're used to hearing about eating and dieting and how to do it and how to portion control. Well, a lot of these rules usually make us so frustrated that we run straight to the cookie jar and eat what we want.
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