Apple QuickTime movie | 1997-11-13 | 1.9 MB | 120x150 | 15fps | 21 seconds | [MooV/PrMr]
Transcription: The word diet. Well, I'm going to tell you now what it does not mean. Does not mean adhering to a specific set of rules or a daily menu plan to lose weight. Does not mean counting every single ounce or calorie. And it does not mean starving or depriving yourself or really having to alter your lifestyle at all.
(.mp4)