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Text File  |  1990-12-14  |  4KB  |  308 lines
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  269.  
  270. text/4/1
  271. Locate the most tender spot
  272. in the web of the right or
  273. left hand thumb, and squeeze
  274. firmly with the thumb on top
  275. and the forefinger on bottom
  276. for one minute.
  277. ~
  278.  
  279. text/153/55
  280. Repeat as
  281. many times
  282. as needed.
  283. ~
  284.  
  285. text/339/5
  286. USE THESE TWO TECHNIQUES WHILE
  287. SITTING IN THE DENTIST'S CHAIR
  288. TO REDUCE ANXIETY.
  289. ~
  290.  
  291. rectangle/323/0/631/34
  292. text/282/150
  293.   Hold the ring and little finger of
  294.   either hand for 3 minutes or longer
  295.   whenever feeling anxious, nervous or
  296.   stressed.
  297. ~
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  307.  
  308.