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INTRO.5
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1991-09-23
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686b
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36 lines
R0/0/639/199
text/14/36
importantly, you will experience
profound relaxation during and
after a massage. More books to
see: THE MASSAGE BOOK by George
Downing, SHIATSU by Tokujiro
Namikoshi, and ACUPRESSURE by
Iona Teeguarden.
Loosen tight places
with these techniques:
~
text/333/18
Massage the muscles, kneading
them, working gradually from
lighter to firmer pressure.
It's important to work in the
direction of blood flow. Then,
stretch gradually just to the
point of discomfort, hold for
fifteen to thirty seconds, re-
lease and repeat, stretching
further if you can.
~
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