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BACK.3
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1991-09-16
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text/50/0
THESE TECHNIQUES ARE FOR LOWER BACK AND OVERALL BACK PAIN
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STEP 1
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Working on each foot, one at a time,
using moderate pressure for 15-30
seconds each, rub the entire arch.
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text/113/54
STEP 2
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Press firmly on edge of tailbone for
2 minutes.
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STEP 3
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Move to spinal base and press points
for three seconds each along both
sides up to your waistline.
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STEP 4
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Locate the indentations in gluteus
(sciatic notches) and press with
thumbs firmly for one minute.
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STEP 5
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Massage gluteals with a kneading
motion for 10 secs.
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STEP 6
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To complete:
Rub the hollows
at base of skull
deeply and rub
scalp vigorous-
ly for 15 secs.
or longer.
~
note: back-facing torso
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L379/62/376/64
L377/65/363/67
L363/67/348/68
L348/68/341/71
L341/71/340/76
L340/76/337/91
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L416/59/417/64
L417/64/429/66
L429/66/440/66
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L446/66/454/70
L454/70/455/75
L455/75/461/90
L361/78/359/102
L359/102/361/109
L361/109/365/116
L365/116/365/125
L365/125/360/130
L360/130/357/135
L357/136/359/146
L359/146/362/150
L362/150/355/170
L434/74/439/98
L439/98/436/107
L436/107/435/118
L435/118/437/122
L437/122/443/131
L445/132/447/139
L447/139/444/146
L443/146/441/150
L441/150/442/161
L442/161/447/174
L356/168/352/178
L402/152/406/178
L401/153/398/178
L409/130/408/131
L408/131/406/133
L406/133/404/136
L404/136/402/140
L403/140/403/137
L403/137/402/132
L402/132/400/131
L400/131/397/130
E397/45/0/359/29/15
L359/77/351/106
L434/73/448/103
note: end of back-facing torso
style3
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C409/114/3
C430/127/3
C377/128/3
C389/59/3
C406/59/3
text/305/95
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style1
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6
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2
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3
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4
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L452/121/437/125
L437/125/441/120
L439/125/446/126
L412/147/406/142
L406/142/405/146
L406/142/413/143
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P398/130/0
P402/132/0
P401/133/15
P402/133/0
P400/132/15
P401/132/0
P400/131/0
P398/131/15
P411/130/15
P396/130/15
P394/129/15
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P411/129/0
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