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ARTHRIT.5
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1991-09-23
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132 lines
text/275/0
FEET
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text/96/17
STEP 2
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text/1/28
Rub the entire foot surface.
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text/90/38
STEP 3
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text/0/47
Beginning at the base of
the toes, press points on
either side firmly, and rub
in between the joints.
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text/90/85
STEP 4
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text/1/96
Make a fist and rub the
soles with a vigorous,
kneading motion.
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text/90/125
STEP 5
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text/2/135
Using the flat part of the
thumbs, press firmly and
glide from the Achilles ten-
don, working the calves up
to the knees.
~
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