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Share Gallery 1
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1990-12-14
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text/4/1
Locate the most tender spot
in the web of the right or
left hand thumb, and squeeze
firmly with the thumb on top
and the forefinger on bottom
for one minute.
~
text/153/55
Repeat as
many times
as needed.
~
text/339/5
USE THESE TWO TECHNIQUES WHILE
SITTING IN THE DENTIST'S CHAIR
TO REDUCE ANXIETY.
~
rectangle/323/0/631/34
text/282/150
Hold the ring and little finger of
either hand for 3 minutes or longer
whenever feeling anxious, nervous or
stressed.
~
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