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Text File  |  1990-11-01  |  13KB  |  1,813 lines

  1. "ARTICHOKE"
  2. "BOILED"
  3. "1 Med."
  4. "55"
  5. "0 "
  6. "2.4"
  7. "3 "
  8. "12"
  9. "170"
  10. ".07"
  11. ".06"
  12. ".7"
  13. ".24"
  14. ".1"
  15. "0 "
  16. "54"
  17. "9 "
  18. "N/A"
  19. ".2"
  20. "0 "
  21. ".1"
  22. "0 "
  23. "79"
  24. "316"
  25. "47"
  26. "N/A"
  27. ".08"
  28. "N/A"
  29. "N/A"
  30. "1.6"
  31. "47"
  32. ".33"
  33. "N/A"
  34. "72"
  35. "N/A"
  36. ".43"
  37. "ASPARAGUS, PIECES"
  38. "MOIST HEAT"
  39. "1 CUP"
  40. "45"
  41. "0 "
  42. "1.5"
  43. "5 "
  44. "8 "
  45. "1490"
  46. ".18"
  47. ".22"
  48. "1.9"
  49. ".3"
  50. ".26"
  51. "0 "
  52. "175"
  53. "49"
  54. "N/A"
  55. "N/A"
  56. "0 "
  57. ".2"
  58. ".1"
  59. "7 "
  60. "558"
  61. "43"
  62. "N/A"
  63. ".18"
  64. "N/A"
  65. "N/A"
  66. "1.2"
  67. "34"
  68. ".37"
  69. "N/A"
  70. "110"
  71. "N/A"
  72. ".86"
  73. "ASPARAGUS, SPEARS"
  74. "CANNED"
  75. "4 SPEARS"
  76. "10"
  77. "0 "
  78. "N/A"
  79. "1 "
  80. "2 "
  81. "380"
  82. ".04"
  83. ".07"
  84. ".7"
  85. "N/A"
  86. "N/A"
  87. "0 "
  88. "48"
  89. "13"
  90. "N/A"
  91. "10"
  92. ".2"
  93. ".1"
  94. ".1"
  95. "278"
  96. "122"
  97. "11"
  98. "N/A"
  99. ".05"
  100. "N/A"
  101. "N/A"
  102. ".5"
  103. "N/A"
  104. "N/A"
  105. "N/A"
  106. "30"
  107. "N/A"
  108. ".2"
  109. "ASPARAGUS, SPEARS"
  110. "FROZEN"
  111. "4 SPEARS"
  112. "15"
  113. "0 "
  114. "1 "
  115. "2 "
  116. "3 "
  117. "490"
  118. ".04"
  119. ".06"
  120. ".6"
  121. ".1"
  122. ".01"
  123. "0 "
  124. "81"
  125. "15"
  126. "N/A"
  127. "10"
  128. ".1"
  129. ".1"
  130. ".1"
  131. "2 "
  132. "131"
  133. "14"
  134. "N/A"
  135. ".1"
  136. "N/A"
  137. "N/A"
  138. ".4"
  139. "8 "
  140. ".11"
  141. "N/A"
  142. "33"
  143. "N/A"
  144. ".33"
  145. "BEANS, BAKED"
  146. "W/PORK & TOM. SCE."
  147. "1 CUP"
  148. "247"
  149. "17"
  150. "5.6"
  151. "13.1"
  152. "49"
  153. "313"
  154. ".13"
  155. ".12"
  156. "1.3"
  157. "1.34"
  158. ".18"
  159. ".03"
  160. "57"
  161. "8 "
  162. "N/A"
  163. "N/A"
  164. "1.3"
  165. ".3"
  166. "1 "
  167. "1113"
  168. "759"
  169. "141"
  170. "N/A"
  171. ".64"
  172. "N/A"
  173. "N/A"
  174. "8.3"
  175. "88"
  176. "1.24"
  177. "N/A"
  178. "297"
  179. "N/A"
  180. "14.83"
  181. "BEANS, BLACK"
  182. "BOILED"
  183. "1 CUP"
  184. "225"
  185. "0 "
  186. "7.2"
  187. "15"
  188. "41"
  189. "0 "
  190. ".43"
  191. ".05"
  192. ".9"
  193. ".42"
  194. ".12"
  195. "0 "
  196. "256"
  197. "0 "
  198. "N/A"
  199. "N/A"
  200. ".1"
  201. ".5"
  202. ".1"
  203. "1 "
  204. "608"
  205. "47"
  206. "N/A"
  207. ".36"
  208. "N/A"
  209. "N/A"
  210. "2.9"
  211. "121"
  212. ".76"
  213. "N/A"
  214. "239"
  215. "N/A"
  216. "1.92"
  217. "BEANS, GRT NORTHRN"
  218. "BOILED"
  219. "1 CUP"
  220. "210"
  221. "0 "
  222. "6 "
  223. "14"
  224. "38"
  225. "0 "
  226. ".25"
  227. ".13"
  228. "1.3"
  229. ".47"
  230. ".21"
  231. "0 "
  232. "181"
  233. "0 "
  234. "N/A"
  235. "N/A"
  236. ".6"
  237. ".1"
  238. ".1"
  239. "13"
  240. "749"
  241. "90"
  242. "N/A"
  243. ".44"
  244. "N/A"
  245. "N/A"
  246. "4.9"
  247. "88"
  248. ".92"
  249. "N/A"
  250. "266"
  251. "N/A"
  252. "1.55"
  253. "BEANS, ITALIAN"
  254. "FROZEN"
  255. "1 CUP"
  256. "62"
  257. "0 "
  258. "5.4"
  259. "3.6"
  260. "14.4"
  261. "374"
  262. ".14"
  263. ".2"
  264. ".1"
  265. ".44"
  266. ".08"
  267. "0 "
  268. "28"
  269. "14"
  270. "N/A"
  271. "3.6"
  272. "0 "
  273. ".2"
  274. "0 "
  275. "6 "
  276. "368"
  277. "70"
  278. "N/A"
  279. ".1"
  280. "N/A"
  281. "N/A"
  282. "1.5"
  283. "38"
  284. "N/A"
  285. "N/A"
  286. "62"
  287. "N/A"
  288. ".5"
  289. "BEANS, LIMA"
  290. "BOILED"
  291. "1 CUP"
  292. "260"
  293. "0 "
  294. "6.2"
  295. "16"
  296. "49"
  297. "310"
  298. ".13"
  299. ".1"
  300. "1.6"
  301. ".79"
  302. ".3"
  303. "0 "
  304. "156"
  305. "15"
  306. "N/A"
  307. "N/A"
  308. ".1"
  309. ".5"
  310. ".2"
  311. "4 "
  312. "1163"
  313. "55"
  314. "N/A"
  315. ".44"
  316. "N/A"
  317. "N/A"
  318. "5.9"
  319. "82"
  320. "1 "
  321. "N/A"
  322. "293"
  323. "N/A"
  324. "1.79"
  325. "BEANS, NAVY"
  326. "BOILED"
  327. "1 CUP"
  328. "265"
  329. "0 "
  330. "6.6"
  331. "15"
  332. "40"
  333. "0 "
  334. ".27"
  335. ".13"
  336. "1.3"
  337. ".46"
  338. ".3"
  339. "0 "
  340. "255"
  341. "0 "
  342. "N/A"
  343. "N/A"
  344. ".1"
  345. ".7"
  346. ".1"
  347. "13"
  348. "790"
  349. "95"
  350. "N/A"
  351. ".54"
  352. "N/A"
  353. "N/A"
  354. "5.1"
  355. "107"
  356. "1.01"
  357. "N/A"
  358. "281"
  359. "N/A"
  360. "1.93"
  361. "BEANS, PINTO"
  362. "BOILED"
  363. "1 CUP"
  364. "265"
  365. "0 "
  366. "6.8"
  367. "15"
  368. "49"
  369. "N/A"
  370. ".33"
  371. ".16"
  372. ".7"
  373. ".49"
  374. ".27"
  375. "0 "
  376. "294"
  377. "0 "
  378. "N/A"
  379. "N/A"
  380. ".1"
  381. ".5"
  382. ".1"
  383. "3 "
  384. "882"
  385. "86"
  386. "N/A"
  387. ".44"
  388. "N/A"
  389. "N/A"
  390. "5.4"
  391. "95"
  392. ".95"
  393. "N/A"
  394. "296"
  395. "N/A"
  396. "1.85"
  397. "BEANS, RED KIDNEY"
  398. "CANNED"
  399. "1 CUP"
  400. "230"
  401. "0 "
  402. "6.4"
  403. "15"
  404. "42"
  405. "10"
  406. ".13"
  407. ".1"
  408. "1.5"
  409. ".39"
  410. ".21"
  411. "0 "
  412. "229"
  413. "0 "
  414. "N/A"
  415. "N/A"
  416. ".1"
  417. ".6"
  418. ".1"
  419. "968"
  420. "673"
  421. "74"
  422. "N/A"
  423. ".43"
  424. "N/A"
  425. "N/A"
  426. "4.6"
  427. "80"
  428. ".84"
  429. "N/A"
  430. "278"
  431. "N/A"
  432. "1.89"
  433. "BEANS, REFRIED"
  434. "CANNED"
  435. "1 CUP"
  436. "270"
  437. "N/A"
  438. "N/A"
  439. "15.8"
  440. "46.8"
  441. "N/A"
  442. ".12"
  443. ".14"
  444. "1.2"
  445. "N/A"
  446. "N/A"
  447. "N/A"
  448. "N/A"
  449. "15"
  450. "N/A"
  451. "N/A"
  452. "1.4"
  453. ".3"
  454. "1 "
  455. "1071"
  456. "994"
  457. "118"
  458. "N/A"
  459. "1.04"
  460. "N/A"
  461. "N/A"
  462. "4.47"
  463. "99"
  464. "N/A"
  465. "N/A"
  466. "214"
  467. "N/A"
  468. "3.45"
  469. "BEANS, SNAP"
  470. "CANNED"
  471. "1 CUP"
  472. "25"
  473. "0 "
  474. "1.8"
  475. "2 "
  476. "6 "
  477. "470"
  478. ".02"
  479. ".08"
  480. ".3"
  481. "N/A"
  482. "N/A"
  483. "0 "
  484. "44"
  485. "6 "
  486. "N/A"
  487. "3.4"
  488. "N/A"
  489. ".1"
  490. "0 "
  491. "339"
  492. "147"
  493. "35"
  494. "N/A"
  495. ".52"
  496. "N/A"
  497. "N/A"
  498. "1.2"
  499. "18"
  500. ".27"
  501. "N/A"
  502. "26"
  503. "N/A"
  504. ".4"
  505. "BEANS, SNAP"
  506. "RAW, BOILED"
  507. "1 CUP"
  508. "44"
  509. "0 "
  510. "2.2"
  511. "2.4"
  512. "9.8"
  513. "816"
  514. ".1"
  515. ".12"
  516. ".8"
  517. ".1"
  518. ".08"
  519. "0 "
  520. "42"
  521. "12"
  522. "N/A"
  523. "3.4"
  524. ".1"
  525. ".1"
  526. "0 "
  527. "4 "
  528. "370"
  529. "58"
  530. "N/A"
  531. ".12"
  532. "N/A"
  533. "N/A"
  534. ".16"
  535. "32"
  536. ".36"
  537. "N/A"
  538. "48"
  539. "N/A"
  540. ".46"
  541. "BEETS"
  542. "CANNED"
  543. "1 CUP"
  544. "55"
  545. "0 "
  546. "N/A"
  547. "2 "
  548. "12"
  549. "20"
  550. ".02"
  551. ".07"
  552. ".3"
  553. "N/A"
  554. "N/A"
  555. "N/A"
  556. "N/A"
  557. "7 "
  558. "N/A"
  559. "N/A"
  560. "0 "
  561. ".1"
  562. "0 "
  563. "466"
  564. "252"
  565. "26"
  566. "N/A"
  567. ".1"
  568. "N/A"
  569. "N/A"
  570. "3.1"
  571. "N/A"
  572. ".48"
  573. "N/A"
  574. "29"
  575. "N/A"
  576. ".36"
  577. "BLACKEYED PEAS"
  578. "BOILED"
  579. "1 CUP"
  580. "190"
  581. "0 "
  582. "4.4"
  583. "13"
  584. "35"
  585. "30"
  586. ".4"
  587. ".1"
  588. "1 "
  589. ".7"
  590. ".17"
  591. "0 "
  592. "356"
  593. "0 "
  594. "N/A"
  595. "N/A"
  596. "0 "
  597. ".3"
  598. ".2"
  599. "20"
  600. "573"
  601. "43"
  602. "N/A"
  603. ".46"
  604. "N/A"
  605. "N/A"
  606. "3.3"
  607. "91"
  608. ".81"
  609. "N/A"
  610. "238"
  611. "N/A"
  612. "2.2"
  613. "BROCCOLI, CHOPPED"
  614. "FROZEN"
  615. "1 CUP"
  616. "50"
  617. "0 "
  618. ".4"
  619. "6 "
  620. "10"
  621. "3500"
  622. ".1"
  623. ".15"
  624. ".8"
  625. ".5"
  626. ".24"
  627. "0 "
  628. "104"
  629. "74"
  630. "N/A"
  631. ".3"
  632. "0 "
  633. ".1"
  634. "0 "
  635. "44"
  636. "333"
  637. "94"
  638. "N/A"
  639. ".08"
  640. "N/A"
  641. "N/A"
  642. "1.1"
  643. "33"
  644. ".6"
  645. "N/A"
  646. "102"
  647. "N/A"
  648. ".56"
  649. "BROCCOLI, SPEARS"
  650. "MOIST HEAT"
  651. "1 SPEAR"
  652. "50"
  653. "0 "
  654. "1.7"
  655. "5 "
  656. "10"
  657. "2540"
  658. ".15"
  659. ".37"
  660. "1.4"
  661. "N/A"
  662. "N/A"
  663. "N/A"
  664. "N/A"
  665. "113"
  666. "N/A"
  667. ".3"
  668. "0 "
  669. ".2"
  670. ".1"
  671. "20"
  672. "293"
  673. "205"
  674. "N/A"
  675. "N/A"
  676. "N/A"
  677. "N/A"
  678. "2.1"
  679. "N/A"
  680. "N/A"
  681. "N/A"
  682. "86"
  683. "N/A"
  684. "N/A"
  685. "BRUSSEL SPROUTS"
  686. "FROZEN"
  687. "1 CUP"
  688. "65"
  689. "0 "
  690. "2.8"
  691. "6 "
  692. "13"
  693. "910"
  694. ".16"
  695. ".18"
  696. ".8"
  697. ".54"
  698. ".46"
  699. "0 "
  700. "158"
  701. "71"
  702. "N/A"
  703. "2 "
  704. "0 "
  705. ".3"
  706. ".1"
  707. "36"
  708. "504"
  709. "37"
  710. "N/A"
  711. ".13"
  712. "N/A"
  713. "N/A"
  714. "1.1"
  715. "38"
  716. ".5"
  717. "N/A"
  718. "84"
  719. "N/A"
  720. ".56"
  721. "CABBAGE, GREEN"
  722. "RAW"
  723. "1 CUP"
  724. "15"
  725. "N/A"
  726. ".6"
  727. "1 "
  728. "4 "
  729. "90"
  730. ".04"
  731. ".02"
  732. ".2"
  733. ".1"
  734. ".06"
  735. "0 "
  736. "40"
  737. "33"
  738. "N/A"
  739. "N/A"
  740. "N/A"
  741. ".1"
  742. "N/A"
  743. "13"
  744. "172"
  745. "33"
  746. "N/A"
  747. ".02"
  748. "N/A"
  749. "N/A"
  750. ".4"
  751. "10"
  752. ".12"
  753. "N/A"
  754. "16"
  755. "N/A"
  756. ".12"
  757. "CABBAGE, POK CHOI"
  758. "BOILED"
  759. "1 CUP"
  760. "20"
  761. "0 "
  762. ".4"
  763. "3 "
  764. "3 "
  765. "4370"
  766. ".05"
  767. ".11"
  768. ".7"
  769. "N/A"
  770. "N/A"
  771. "0 "
  772. "N/A"
  773. "44"
  774. "N/A"
  775. "N/A"
  776. "N/A"
  777. ".1"
  778. "N/A"
  779. "58"
  780. "631"
  781. "158"
  782. "N/A"
  783. "1.76"
  784. "N/A"
  785. "N/A"
  786. "1.8"
  787. "N/A"
  788. "N/A"
  789. "N/A"
  790. "49"
  791. "N/A"
  792. "18"
  793. "CABBAGE, RED"
  794. "RAW"
  795. "1 CUP"
  796. "20"
  797. "0 "
  798. ".7"
  799. "1 "
  800. "4 "
  801. "30"
  802. ".04"
  803. ".02"
  804. ".2"
  805. ".22"
  806. ".14"
  807. "0 "
  808. "14"
  809. "40"
  810. "N/A"
  811. "N/A"
  812. "N/A"
  813. ".1"
  814. "N/A"
  815. "8 "
  816. "144"
  817. "36"
  818. "N/A"
  819. ".07"
  820. "N/A"
  821. "N/A"
  822. ".3"
  823. "10"
  824. ".13"
  825. "N/A"
  826. "29"
  827. "N/A"
  828. ".14"
  829. "CARROT"
  830. "RAW"
  831. "1 CARROT"
  832. "30"
  833. "0 "
  834. "1.1"
  835. "1 "
  836. "7 "
  837. "20250"
  838. ".07"
  839. ".04"
  840. ".7"
  841. ".14"
  842. ".11"
  843. "0 "
  844. "10"
  845. "7 "
  846. "N/A"
  847. ".5"
  848. "0 "
  849. ".1"
  850. "0 "
  851. "25"
  852. "233"
  853. "19"
  854. "N/A"
  855. ".03"
  856. "N/A"
  857. "N/A"
  858. ".4"
  859. "11"
  860. ".1"
  861. "N/A"
  862. "32"
  863. "N/A"
  864. ".14"
  865. "CARROT"
  866. "CANNED"
  867. "1 CUP"
  868. "35"
  869. "0 "
  870. "1.8"
  871. "1 "
  872. "8 "
  873. "20110"
  874. ".03"
  875. ".04"
  876. ".8"
  877. ".2"
  878. ".16"
  879. "0 "
  880. "14"
  881. "4 "
  882. "N/A"
  883. ".5"
  884. "0 "
  885. ".1"
  886. ".1"
  887. "352"
  888. "261"
  889. "37"
  890. "N/A"
  891. ".15"
  892. "N/A"
  893. "N/A"
  894. ".9"
  895. "12"
  896. ".66"
  897. "N/A"
  898. "35"
  899. "N/A"
  900. ".38"
  901. "CAULIFLOWER"
  902. "RAW FLOWERETS"
  903. "1 CUP"
  904. "25"
  905. "0 "
  906. ".8"
  907. "2 "
  908. "5 "
  909. "20"
  910. ".08"
  911. ".06"
  912. ".6"
  913. ".14"
  914. ".24"
  915. "0 "
  916. "66"
  917. "72"
  918. "N/A"
  919. ".1"
  920. "0 "
  921. ".1"
  922. "0 "
  923. "15"
  924. "355"
  925. "29"
  926. "N/A"
  927. ".03"
  928. "N/A"
  929. "N/A"
  930. ".6"
  931. "14"
  932. ".2"
  933. "N/A"
  934. "46"
  935. "N/A"
  936. ".18"
  937. "CELERY"
  938. "RAW STALKS"
  939. "1 STALK"
  940. "5 "
  941. "0 "
  942. ".4"
  943. ".3"
  944. "1 "
  945. "50"
  946. ".01"
  947. ".01"
  948. ".1"
  949. ".07"
  950. ".01"
  951. "0 "
  952. "4 "
  953. "3 "
  954. "N/A"
  955. "N/A"
  956. "0 "
  957. "0 "
  958. "0 "
  959. "35"
  960. "114"
  961. "14"
  962. "N/A"
  963. ".01"
  964. "N/A"
  965. "N/A"
  966. ".2"
  967. "5 "
  968. ".05"
  969. "N/A"
  970. "10"
  971. "N/A"
  972. ".07"
  973. "CHICKPEAS"
  974. "CANNED"
  975. "1 CUP"
  976. "285"
  977. "0 "
  978. "5.7"
  979. "12"
  980. "54"
  981. "58"
  982. ".07"
  983. ".08"
  984. ".3"
  985. ".72"
  986. "1.14"
  987. "0 "
  988. "160"
  989. "9 "
  990. "N/A"
  991. "N/A"
  992. "1.2"
  993. "1.2"
  994. ".3"
  995. "718"
  996. "413"
  997. "78"
  998. "N/A"
  999. ".42"
  1000. "N/A"
  1001. "N/A"
  1002. "3.23"
  1003. "70"
  1004. "1.45"
  1005. "N/A"
  1006. "216"
  1007. "N/A"
  1008. "2.5"
  1009. "COLLARDS"
  1010. "MOIST HEAT"
  1011. "1 CUP"
  1012. "25"
  1013. "0 "
  1014. ".8"
  1015. "2 "
  1016. "5 "
  1017. "4220"
  1018. ".03"
  1019. ".08"
  1020. ".4"
  1021. ".08"
  1022. ".08"
  1023. "0 "
  1024. "12"
  1025. "19"
  1026. "N/A"
  1027. "N/A"
  1028. "0 "
  1029. ".2"
  1030. ".1"
  1031. "36"
  1032. "177"
  1033. "148"
  1034. "N/A"
  1035. ".29"
  1036. "N/A"
  1037. "N/A"
  1038. ".8"
  1039. "21"
  1040. ".47"
  1041. "N/A"
  1042. "19"
  1043. "N/A"
  1044. "1.22"
  1045. "CORN, CREAM STYLE"
  1046. "CANNED"
  1047. "1 CUP"
  1048. "185"
  1049. "0 "
  1050. "N/A"
  1051. "4 "
  1052. "46"
  1053. "250"
  1054. ".06"
  1055. ".14"
  1056. "2.5"
  1057. ".46"
  1058. ".16"
  1059. "0 "
  1060. "114"
  1061. "12"
  1062. "N/A"
  1063. "N/A"
  1064. ".3"
  1065. ".5"
  1066. ".2"
  1067. "730"
  1068. "343"
  1069. "8 "
  1070. "N/A"
  1071. ".13"
  1072. "N/A"
  1073. "N/A"
  1074. "1 "
  1075. "44"
  1076. ".1"
  1077. "N/A"
  1078. "131"
  1079. "N/A"
  1080. "1.36"
  1081. "CORN, EAR"
  1082. "MOIST HEAT"
  1083. "1 EAR"
  1084. "85"
  1085. "0 "
  1086. ".5"
  1087. "3 "
  1088. "19"
  1089. "170"
  1090. ".17"
  1091. ".06"
  1092. "1.2"
  1093. "N/A"
  1094. "N/A"
  1095. "N/A"
  1096. "N/A"
  1097. "5 "
  1098. "N/A"
  1099. ".1"
  1100. ".3"
  1101. ".5"
  1102. ".2"
  1103. "13"
  1104. "192"
  1105. "2 "
  1106. "N/A"
  1107. "N/A"
  1108. "N/A"
  1109. "N/A"
  1110. ".5"
  1111. "N/A"
  1112. "N/A"
  1113. "N/A"
  1114. "79"
  1115. "N/A"
  1116. "N/A"
  1117. "CORN, WHOLE KERNEL"
  1118. "VACUUM PACKED"
  1119. "1 CUP"
  1120. "165"
  1121. "0 "
  1122. "N/A"
  1123. "5 "
  1124. "41"
  1125. "510"
  1126. ".09"
  1127. ".15"
  1128. "2.5"
  1129. "1.42"
  1130. ".12"
  1131. "0 "
  1132. "104"
  1133. "17"
  1134. "N/A"
  1135. ".1"
  1136. ".3"
  1137. ".5"
  1138. ".2"
  1139. "571"
  1140. "391"
  1141. "11"
  1142. "N/A"
  1143. ".1"
  1144. "N/A"
  1145. "N/A"
  1146. ".9"
  1147. "48"
  1148. ".14"
  1149. "N/A"
  1150. "134"
  1151. "N/A"
  1152. ".96"
  1153. "CUCUMBER"
  1154. "RAW"
  1155. "6 Lg. SLICES"
  1156. "5 "
  1157. "0 "
  1158. ".3"
  1159. "N/A"
  1160. "1 "
  1161. "10"
  1162. ".01"
  1163. ".01"
  1164. ".1"
  1165. ".13"
  1166. ".03"
  1167. "0 "
  1168. "7 "
  1169. "1 "
  1170. "N/A"
  1171. "N/A"
  1172. "0 "
  1173. "0 "
  1174. "0 "
  1175. "1 "
  1176. "42"
  1177. "4 "
  1178. "N/A"
  1179. ".02"
  1180. "N/A"
  1181. "N/A"
  1182. ".1"
  1183. "6 "
  1184. ".03"
  1185. "N/A"
  1186. "5 "
  1187. "N/A"
  1188. ".1"
  1189. "EGGPLANT"
  1190. "MOIST HEAT"
  1191. "1 CUP"
  1192. "25"
  1193. "0 "
  1194. "1 "
  1195. "1 "
  1196. "6 "
  1197. "60"
  1198. ".07"
  1199. ".02"
  1200. ".6"
  1201. ".06"
  1202. ".08"
  1203. "0 "
  1204. "14"
  1205. "1 "
  1206. "N/A"
  1207. "N/A"
  1208. "0 "
  1209. ".1"
  1210. "0 "
  1211. "3 "
  1212. "238"
  1213. "6 "
  1214. "N/A"
  1215. ".09"
  1216. "N/A"
  1217. "N/A"
  1218. ".3"
  1219. "10"
  1220. ".1"
  1221. "N/A"
  1222. "21"
  1223. "N/A"
  1224. ".1"
  1225. "ENDIVE"
  1226. "RAW, CHOPPED"
  1227. "1 CUP"
  1228. "10"
  1229. "0 "
  1230. ".5"
  1231. "1 "
  1232. "2 "
  1233. "1030"
  1234. ".04"
  1235. ".04"
  1236. ".2"
  1237. ".46"
  1238. ".02"
  1239. "0 "
  1240. "72"
  1241. "3 "
  1242. "N/A"
  1243. "N/A"
  1244. "0 "
  1245. "0 "
  1246. "0 "
  1247. "11"
  1248. "157"
  1249. "26"
  1250. "N/A"
  1251. ".05"
  1252. "N/A"
  1253. "N/A"
  1254. ".4"
  1255. "8 "
  1256. ".21"
  1257. "N/A"
  1258. "14"
  1259. "N/A"
  1260. ".4"
  1261. "KALE"
  1262. "BOILED, CHOPPED"
  1263. "1 CUP"
  1264. "40"
  1265. "0 "
  1266. "1 "
  1267. "2 "
  1268. "7 "
  1269. "9620"
  1270. ".07"
  1271. ".09"
  1272. ".7"
  1273. ".06"
  1274. ".18"
  1275. "0 "
  1276. "18"
  1277. "53"
  1278. "N/A"
  1279. "N/A"
  1280. "0 "
  1281. ".3"
  1282. ".1"
  1283. "30"
  1284. "296"
  1285. "94"
  1286. "N/A"
  1287. ".2"
  1288. "N/A"
  1289. "N/A"
  1290. "1.2"
  1291. "24"
  1292. ".54"
  1293. "N/A"
  1294. "36"
  1295. "N/A"
  1296. ".3"
  1297. "LENTILS"
  1298. "BOILED"
  1299. "1 CUP"
  1300. "231"
  1301. "0 "
  1302. "7.9"
  1303. "17.9"
  1304. "40"
  1305. "30"
  1306. ".34"
  1307. ".15"
  1308. "4.2"
  1309. "2.5"
  1310. ".35"
  1311. "0 "
  1312. "716"
  1313. "3 "
  1314. "N/A"
  1315. "N/A"
  1316. ".3"
  1317. ".3"
  1318. ".1"
  1319. "4 "
  1320. "730"
  1321. "37"
  1322. "N/A"
  1323. ".5"
  1324. "N/A"
  1325. "N/A"
  1326. "6.6"
  1327. "71"
  1328. ".98"
  1329. "N/A"
  1330. "356"
  1331. "N/A"
  1332. "2.5"
  1333. "LETTUCE, ICEBERG"
  1334. "RAW"
  1335. "2 LEAVES"
  1336. "6 "
  1337. "0 "
  1338. ".4"
  1339. ".2"
  1340. ".4"
  1341. "66"
  1342. ".02"
  1343. ".02"
  1344. "0 "
  1345. ".02"
  1346. ".02"
  1347. "0 "
  1348. "22"
  1349. "2 "
  1350. "N/A"
  1351. "N/A"
  1352. "0 "
  1353. "0 "
  1354. ".1"
  1355. "4 "
  1356. "64"
  1357. "8 "
  1358. "N/A"
  1359. ".01"
  1360. "N/A"
  1361. "N/A"
  1362. ".2"
  1363. "4 "
  1364. ".06"
  1365. "N/A"
  1366. "8 "
  1367. "N/A"
  1368. ".08"
  1369. "LETTUCE, LOOSELEAF"
  1370. "RAW, CHOPPED"
  1371. "1 CUP"
  1372. "10"
  1373. "0 "
  1374. ".4"
  1375. "1 "
  1376. "2 "
  1377. "1060"
  1378. ".03"
  1379. ".04"
  1380. ".2"
  1381. ".12"
  1382. ".04"
  1383. "0 "
  1384. "N/A"
  1385. "10"
  1386. "N/A"
  1387. "N/A"
  1388. "0 "
  1389. ".1"
  1390. "0 "
  1391. "5 "
  1392. "148"
  1393. "38"
  1394. "N/A"
  1395. "N/A"
  1396. "N/A"
  1397. "N/A"
  1398. ".8"
  1399. "6 "
  1400. "N/A"
  1401. "N/A"
  1402. "14"
  1403. "N/A"
  1404. "N/A"
  1405. "MUSHROOMS"
  1406. "RAW, PIECES"
  1407. "1 CUP"
  1408. "20"
  1409. "0 "
  1410. ".5"
  1411. "1 "
  1412. "3 "
  1413. "0 "
  1414. ".07"
  1415. ".31"
  1416. "2.9"
  1417. "1.5"
  1418. ".06"
  1419. "0 "
  1420. "14"
  1421. "2 "
  1422. "N/A"
  1423. "N/A"
  1424. "0 "
  1425. ".1"
  1426. "0 "
  1427. "3 "
  1428. "259"
  1429. "4 "
  1430. "N/A"
  1431. ".08"
  1432. "N/A"
  1433. "N/A"
  1434. ".9"
  1435. "8 "
  1436. "0 "
  1437. "N/A"
  1438. "73"
  1439. "N/A"
  1440. ".34"
  1441. "OKRA"
  1442. "BOILED"
  1443. "1 CUP"
  1444. "50"
  1445. "0 "
  1446. "1.4"
  1447. "4 "
  1448. "12"
  1449. "580"
  1450. ".22"
  1451. ".1"
  1452. "1.4"
  1453. ".34"
  1454. ".3"
  1455. "0 "
  1456. "74"
  1457. "28"
  1458. "N/A"
  1459. "N/A"
  1460. ".1"
  1461. "0 "
  1462. "0 "
  1463. "8 "
  1464. "548"
  1465. "108"
  1466. "N/A"
  1467. ".14"
  1468. "N/A"
  1469. "N/A"
  1470. ".8"
  1471. "92"
  1472. "1.46"
  1473. "N/A"
  1474. "96"
  1475. "N/A"
  1476. ".88"
  1477. "ONIONS"
  1478. "RAW, CHOPPED"
  1479. "1 CUP"
  1480. "55"
  1481. "0 "
  1482. "1.2"
  1483. "2 "
  1484. "12"
  1485. "0 "
  1486. ".1"
  1487. ".02"
  1488. ".2"
  1489. ".22"
  1490. ".26"
  1491. "0 "
  1492. "32"
  1493. "13"
  1494. "N/A"
  1495. ".4"
  1496. ".1"
  1497. ".2"
  1498. ".1"
  1499. "3 "
  1500. "248"
  1501. "40"
  1502. "N/A"
  1503. ".06"
  1504. "N/A"
  1505. "N/A"
  1506. ".6"
  1507. "16"
  1508. ".21"
  1509. "N/A"
  1510. "46"
  1511. "N/A"
  1512. ".28"
  1513. "PEAS, GREEN"
  1514. "CANNED"
  1515. "1 CUP"
  1516. "115"
  1517. "0 "
  1518. "7 "
  1519. "8 "
  1520. "21"
  1521. "1310"
  1522. ".21"
  1523. ".13"
  1524. "1.2"
  1525. ".22"
  1526. ".1"
  1527. "0 "
  1528. "76"
  1529. "16"
  1530. "N/A"
  1531. ".6"
  1532. ".1"
  1533. ".3"
  1534. ".1"
  1535. "372"
  1536. "294"
  1537. "34"
  1538. "N/A"
  1539. ".14"
  1540. "N/A"
  1541. "N/A"
  1542. "1.6"
  1543. "30"
  1544. ".52"
  1545. "N/A"
  1546. "114"
  1547. "N/A"
  1548. "1.2"
  1549. "POTATO"
  1550. "BAKED W/SKIN"
  1551. "1 POTATO"
  1552. "220"
  1553. "0 "
  1554. "1.3"
  1555. "5 "
  1556. "51"
  1557. "0 "
  1558. ".22"
  1559. ".07"
  1560. "3.3"
  1561. "1.12"
  1562. ".7"
  1563. "0 "
  1564. "22"
  1565. "26"
  1566. "N/A"
  1567. "N/A"
  1568. "0 "
  1569. ".1"
  1570. ".1"
  1571. "16"
  1572. "844"
  1573. "20"
  1574. "N/A"
  1575. ".62"
  1576. "N/A"
  1577. "N/A"
  1578. "2.7"
  1579. "55"
  1580. ".46"
  1581. "N/A"
  1582. "115"
  1583. "N/A"
  1584. ".65"
  1585. "POTATO, MASHED"
  1586. "W/MILK & MARGARINE"
  1587. "1 CUP"
  1588. "225"
  1589. "4 "
  1590. "N/A"
  1591. "4 "
  1592. "35"
  1593. "360"
  1594. ".18"
  1595. ".08"
  1596. "2.3"
  1597. "1.2"
  1598. ".48"
  1599. "0 "
  1600. "16"
  1601. "13"
  1602. "N/A"
  1603. "N/A"
  1604. "3.7"
  1605. "2.5"
  1606. "2.2"
  1607. "620"
  1608. "607"
  1609. "55"
  1610. "N/A"
  1611. ".28"
  1612. "N/A"
  1613. "N/A"
  1614. ".5"
  1615. "38"
  1616. ".24"
  1617. "N/A"
  1618. "97"
  1619. "N/A"
  1620. ".58"
  1621. "RICE, WHITE"
  1622. "ENRICHED, BOILED"
  1623. "1 CUP"
  1624. "225"
  1625. "0 "
  1626. "N/A"
  1627. "4 "
  1628. "50"
  1629. "0 "
  1630. ".23"
  1631. ".02"
  1632. "2.1"
  1633. "N/A"
  1634. "N/A"
  1635. "N/A"
  1636. "N/A"
  1637. "0 "
  1638. "N/A"
  1639. ".08"
  1640. ".1"
  1641. ".1"
  1642. ".1"
  1643. "0 "
  1644. "57"
  1645. "21"
  1646. "N/A"
  1647. "N/A"
  1648. "N/A"
  1649. "N/A"
  1650. "1.8"
  1651. "N/A"
  1652. "N/A"
  1653. "N/A"
  1654. "57"
  1655. "N/A"
  1656. "N/A"
  1657. "SPINACH"
  1658. "CANNED"
  1659. "1 CUP"
  1660. "50"
  1661. "0 "
  1662. "3 "
  1663. "6 "
  1664. "7 "
  1665. "18780"
  1666. ".03"
  1667. ".3"
  1668. ".8"
  1669. ".1"
  1670. ".22"
  1671. "0 "
  1672. "210"
  1673. "31"
  1674. "N/A"
  1675. "5 "
  1676. "0 "
  1677. ".4"
  1678. ".2"
  1679. "683"
  1680. "740"
  1681. "272"
  1682. "N/A"
  1683. ".39"
  1684. "N/A"
  1685. "N/A"
  1686. "4.9"
  1687. "162"
  1688. "1.28"
  1689. "N/A"
  1690. "94"
  1691. "N/A"
  1692. ".98"
  1693. "SQUASH, SUMMER"
  1694. "MOIST HEAT"
  1695. "1 CUP"
  1696. "35"
  1697. "0 "
  1698. "2 "
  1699. "2 "
  1700. "8 "
  1701. "520"
  1702. ".08"
  1703. ".07"
  1704. ".9"
  1705. ".24"
  1706. ".12"
  1707. "0 "
  1708. "36"
  1709. "10"
  1710. "N/A"
  1711. "N/A"
  1712. "0 "
  1713. ".2"
  1714. ".1"
  1715. "2 "
  1716. "346"
  1717. "49"
  1718. "N/A"
  1719. ".18"
  1720. "N/A"
  1721. "N/A"
  1722. ".6"
  1723. "44"
  1724. ".38"
  1725. "N/A"
  1726. "70"
  1727. "N/A"
  1728. ".7"
  1729. "SWEET POTATO"
  1730. "BOILED, MASHED"
  1731. "1 CUP"
  1732. "344"
  1733. "0 "
  1734. "2.8"
  1735. "5.4"
  1736. "79.6"
  1737. "55936"
  1738. ".18"
  1739. ".46"
  1740. "2.2"
  1741. "1.74"
  1742. ".8"
  1743. "0 "
  1744. "36"
  1745. "56"
  1746. "N/A"
  1747. "N/A"
  1748. ".4"
  1749. ".4"
  1750. ".2"
  1751. "42"
  1752. "602"
  1753. "70"
  1754. "N/A"
  1755. ".53"
  1756. "N/A"
  1757. "N/A"
  1758. "1.8"
  1759. "32"
  1760. "1.11"
  1761. "N/A"
  1762. "88"
  1763. "N/A"
  1764. ".86"
  1765. "TOMATO"
  1766. "RAW"
  1767. "1 TOMATO"
  1768. "24"
  1769. "0 "
  1770. "1 "
  1771. "1.1"
  1772. "5.3"
  1773. "1394"
  1774. ".07"
  1775. ".06"
  1776. ".7"
  1777. ".3"
  1778. ".06"
  1779. "0 "
  1780. "12"
  1781. "22"
  1782. "N/A"
  1783. "N/A"
  1784. ".2"
  1785. ".1"
  1786. "0 "
  1787. "10"
  1788. "254"
  1789. "8 "
  1790. "N/A"
  1791. ".1"
  1792. "N/A"
  1793. "N/A"
  1794. ".59"
  1795. "14"
  1796. ".15"
  1797. "N/A"
  1798. "29"
  1799. "N/A"
  1800. ".13"
  1801. 
  1802. "N/A"
  1803. "N/A"
  1804. ".2"
  1805. ".1"
  1806. "0 "
  1807. "10"
  1808. "254"
  1809. "8 "
  1810. "N/A"
  1811. ".1"
  1812. "N/A"
  1813. "N