Share Gallery 1

home *** CD-ROM | disk | FTP | other *** search

/ Share Gallery 1 / share_gal_1.zip / share_gal_1 / ME / ME005B.ZIP / GRAINS.HAF < prev next >

Wrap

Text File | 1990-11-01 | 13KB | 1,810 lines

"BAGEL, PLAIN" "ENRICHED" "1 BAGEL" "200" "0 " ".6" "7 " "38" "0 " ".26" ".2" "2.4" ".2" ".02" "0 " "13" "0 " "N/A" "N/A" ".5" ".7" ".3" "245" "50" "29" "N/A" "N/A" "N/A" "N/A" "1.8" "N/A" "N/A" "N/A" "46" "N/A" "N/A" "BARLEY, PEARLED" "LIGHT UNCOOKED" "1 CUP" "700" "0 " "N/A" "16" "158" "0 " ".24" ".1" "6.2" "N/A" "N/A" "N/A" "N/A" "0 " "N/A" "N/A" ".2" ".9" ".3" "6 " "320" "32" "N/A" "N/A" "N/A" "N/A" "4.2" "N/A" "N/A" "N/A" "378" "N/A" "N/A" "BISCUITS" "HOMEMADE, ENRICHED" "1 BISCUIT" "100" "0 " "N/A" "2 " "13" "10" ".08" ".08" ".8" "N/A" "N/A" "N/A" "N/A" "0 " "N/A" "N/A" ".5" ".7" ".3" "245" "50" "29" "N/A" "N/A" "N/A" "N/A" "1.8" "N/A" "N/A" "N/A" "46" "N/A" "N/A" "BREAD, FRENCH" "GENERIC, ENRICHED" "1 SLICE" "100" "0 " ".6" "3 " "18" "0 " ".16" ".12" "1.4" ".12" ".01" "0 " "9 " "0 " "N/A" "N/A" ".4" ".5" ".3" "203" "32" "39" "N/A" ".06" "N/A" "N/A" "1.1" "6 " ".15" "N/A" "30" "N/A" ".24" "BREAD, ITALIAN" "GENERIC, ENRICHED" "1 SLICE" "85" "0 " ".3" "3 " "17" "0 " ".12" ".07" "1 " ".11" ".01" "N/A" "9 " "0 " "N/A" "N/A" "0 " ".1" "0 " "176" "22" "5 " "N/A" ".06" "N/A" "N/A" ".8" "7 " ".13" "N/A" "23" "N/A" ".24" "BREAD, LIGHT WHEAT" "HOLSUM" "1 SLICE" "40" "0 " "2 " "2 " "8 " "N/A" ".11" ".07" "1 " "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "0 " "0 " "0 " "91" "N/A" "15" "N/A" "N/A" "N/A" "N/A" ".72" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "BREAD, OATMEAL" "GENERIC, ENRICHED" "1 SLICE" "65" "0 " ".6" "2 " "12" "0 " ".12" ".07" ".9" ".1" ".01" "N/A" "9 " "0 " "N/A" "N/A" ".4" ".5" ".2" "124" "39" "15" "N/A" ".06" "N/A" "N/A" ".7" "10" ".24" "N/A" "31" "N/A" ".27" "BREAD, PITA" "WHITE, ENRICHED" "1 (6.5 IN.)" "165" "0 " ".3" "6 " "33" "0 " ".27" ".12" "2.2" ".16" ".01" "N/A" "8 " "0 " "N/A" "N/A" ".1" ".4" ".1" "339" "71" "49" "N/A" ".07" "N/A" "N/A" "1.4" "10" ".19" "N/A" "60" "N/A" ".3" "BREAD, PUMPERNCKL" "GENERIC, ENRICHED" "1 SLICE" "80" "0 " "N/A" "3 " "16" "0 " ".11" ".17" "1.1" ".15" ".05" "0 " "N/A" "0 " "N/A" "N/A" ".3" ".5" ".2" "177" "141" "23" "N/A" "N/A" "N/A" "N/A" ".9" "22" "N/A" "N/A" "71" "N/A" ".36" "BREAD, RAISIN" "GENERIC, ENRICHED" "1 SLICE" "65" "0 " ".6" "2 " "13" "0 " ".08" ".15" "1 " ".11" ".01" "0 " "9 " "0 " "N/A" "N/A" ".3" ".4" ".2" "92" "59" "25" "N/A" ".04" "N/A" "N/A" ".8" "4 " ".13" "N/A" "22" "N/A" ".16" "BREAD, RYE" "GENERIC, ENRICHED" "1 SLICE" "65" "0 " "N/A" "2 " "12" "0 " ".1" ".08" ".8" ".11" ".02" "0 " "10" "0 " "N/A" "N/A" ".3" ".3" ".2" "175" "51" "20" "N/A" ".03" "N/A" "N/A" ".7" "6 " "N/A" "N/A" "36" "N/A" ".32" "BREAD, WHEAT" "GENERIC, ENRICHED" "1 SLICE" "65" "0 " "N/A" "2 " "12" "0 " ".12" ".08" "1.2" ".1" ".03" "1.1" "11" "0 " "N/A" "N/A" ".4" ".3" ".2" "138" "35" "32" "N/A" ".06" "N/A" "N/A" ".9" "11" "N/A" "N/A" "47" "N/A" ".25" "BREAD, WHITE" "GENERIC, ENRICHED" "1 SLICE" "65" "0 " "N/A" "2 " "12" "0 " ".12" ".08" ".9" ".1" ".01" "0 " "8 " "0 " "N/A" "N/A" ".4" ".2" ".3" "129" "28" "32" "N/A" ".03" "N/A" "N/A" ".7" "5 " "N/A" "N/A" "27" "N/A" ".15" "BREAD, WHOLE WHEAT" "GENERIC, ENRICHED" "1 SLICE" "70" "0 " "1.6" "3 " "13" "0 " ".1" ".06" "1.1" ".18" ".05" "0 " "14" "0 " "N/A" "N/A" ".4" ".3" ".4" "180" "50" "20" "N/A" ".09" "N/A" "N/A" "1 " "23" ".59" "N/A" "74" "N/A" ".42" "CEREAL, ALL BRAN" "DRY" "1 oz." "70" "0 " "8.5" "4 " "21" "1250" ".37" ".43" "5 " ".49" ".5" "N/A" "100" "15" "N/A" "N/A" ".1" ".3" ".1" "320" "350" "23" "N/A" ".32" "N/A" "N/A" "4.5" "106" "N/A" "N/A" "264" "N/A" "3.7" "CEREAL, BRAN FLAKE" "KELLOGGS, DRY" "1 oz." "90" "0 " "4 " "4 " "22" "1250" ".37" ".43" "5 " "N/A" ".5" "1.5" "100" "0 " "N/A" "N/A" ".1" ".3" ".1" "264" "180" "14" "N/A" ".21" "N/A" "N/A" "8.1" "52" "N/A" "N/A" "139" "N/A" "3.7" "CEREAL, CHEERIOS" "DRY" "1 oz." "110" "0 " "2 " "4 " "20" "1250" ".37" ".43" "5 " ".29" ".5" "1.5" "6 " "15" "N/A" "N/A" ".6" ".7" ".8" "307" "101" "48" "N/A" ".14" "N/A" "N/A" "4.5" "39" ".76" "N/A" "134" "N/A" ".79" "CEREAL, CORN FLAKE" "KELLOGGS, DRY" "1 oz." "110" "0 " "3 " "2 " "24" "1250" ".37" ".43" "5 " "N/A" "N/A" "N/A" "N/A" "15" "N/A" "N/A" "0 " "0 " "0 " "351" "26" "1 " "N/A" ".02" "N/A" "N/A" "1.8" "3 " ".02" "N/A" "18" "N/A" ".08" "CEREAL, FIBER ONE" "GENERAL MILLS, DRY" "1 oz." "60" "0 " "13" "2 " "23" "1250" ".38" ".43" "5 " "N/A" ".5" "N/A" "100" "15" "40" "N/A" "0 " "1 " "0 " "140" "250" "40" "N/A" "N/A" "N/A" "N/A" "4.5" "80" "N/A" "N/A" "200" "N/A" "1.5" "CEREAL, GRAPE NUTS" "POST, DRY" "1 oz." "100" "0 " "1.8" "3 " "23" "1250" ".37" ".43" "5 " ".27" ".49" "1.48" "99" "0 " "N/A" "N/A" "0 " ".1" "0 " "197" "95" "11" "N/A" ".12" "N/A" "N/A" "1.2" "27" "N/A" "N/A" "71" "N/A" "1.19" "CEREAL, HEARTWISE" "KELLOGGS, DRY" "1 oz." "90" "0 " "5 " "3 " "23" "750" ".38" ".43" "5 " ".1" ".5" "N/A" "100" "15" "40" "N/A" "0 " "1 " "0 " "140" "360" "15" "N/A" ".08" "N/A" "N/A" "4.5" "40" "N/A" "N/A" "100" "N/A" "1.5" "CEREAL, OATMEAL" "ALL, NOT FORTIFIED" "1 CUP" "145" "0 " "2 " "6 " "25" "40" ".26" ".05" ".3" ".46" ".05" "0 " "9 " "0 " "N/A" "N/A" ".8" "1 " ".4" "2 " "131" "19" "N/A" ".13" "N/A" "N/A" "1.6" "56" "1.36" "N/A" "178" "N/A" "1.14" "CEREAL, PRODUCT 19" "KELLOGGS, DRY" "1 oz." "110" "0 " ".3" "3 " "24" "5000" "1.5" "1.7" "20" ".18" "2 " "6 " "400" "60" "N/A" "N/A" ".1" ".1" "0 " "325" "44" "3 " "N/A" ".08" "N/A" "N/A" "18" "11" "N/A" "N/A" "40" "N/A" ".43" "CEREAL, RAISN BRAN" "KELLOGGS, DRY" "1 oz." "90" "0 " "3 " "3 " "21" "960" ".28" ".34" "3.9" "N/A" ".38" "1.13" "75" "0 " "N/A" "N/A" ".1" ".3" ".1" "207" "147" "10" "N/A" ".16" "N/A" "N/A" "3.5" "36" "N/A" "N/A" "105" "N/A" "2.9" "CEREAL, RICE KRISP" "KELLOGGS, DRY" "1 oz." "110" "0 " ".1" "2 " "25" "1250" ".37" ".43" "5 " ".2" ".5" "N/A" "100" "15" "N/A" "N/A" "0 " ".1" "0 " "340" "29" "4 " "N/A" ".07" "N/A" "N/A" "1.8" "10" ".28" "N/A" "34" "N/A" ".48" "CEREAL, SHRD WHEAT" "DRY" "1 oz." "100" "0 " "2.6" "3 " "23" "0 " ".07" ".08" "1.5" ".24" ".7" "N/A" "14" "0 " "N/A" "N/A" ".1" ".3" ".1" "3 " "102" "11" "N/A" ".19" "N/A" "N/A" "1.2" "37" "N/A" "N/A" "100" "N/A" ".93" "CEREAL, SPECIAL K" "KELLOGGS, DRY" "1 oz." "110" "0 " ".2" "6 " "21" "1250" ".37" ".43" "5 " ".15" ".5" "N/A" "100" "15" "N/A" "N/A" ".1" "0 " "0 " "265" "49" "8 " "N/A" ".13" "N/A" "N/A" "4.5" "16" "N/A" "N/A" "55" "N/A" "3.7" "CEREAL, TOTAL" "GENERAL MILLS, DRY" "1 oz." "100" "0 " "2 " "3 " "22" "5000" "1.5" "1.7" "20" ".2" "2 " "6.2" "400" "60" "N/A" "N/A" ".1" ".3" ".1" "352" "106" "48" "N/A" ".12" "N/A" "N/A" "18" "32" ".43" "N/A" "118" "N/A" ".67" "CEREAL, WHEATIES" "GENERAL MILLS, DRY" "1 oz." "100" "0 " "2 " "3 " "23" "1250" ".37" ".43" "5 " ".21" ".5" "1.5" "9 " "15" "N/A" "N/A" ".1" ".2" ".1" "354" "43" "N/A" "N/A" ".13" "N/A" "N/A" "4.5" "31" ".43" "N/A" "98" "N/A" ".63" "CEREAL,CREAM/WHEAT" "ALL" "1 CUP" "140" "0 " "N/A" "4 " "29" "0 " ".24" ".07" "1.5" ".19" "N/A" "N/A" "9 " "0 " "N/A" "N/A" "N/A" ".2" ".1" "5 " "46" "54" "N/A" ".07" "N/A" "N/A" "10.9" "9 " "N/A" "N/A" "43" "N/A" ".32" "CORNBREAD" "HOMEMADE ENRICHED" "1 PIECE" "198" "N/A" "N/A" "4 " "29" "114" ".15" ".15" "1.2" ".32" ".06" ".14" "8 " "0 " "N/A" ".6" "5.2" "N/A" "1.7" "232" "78" "90" "N/A" ".03" "N/A" "N/A" "1.24" "15" "N/A" "N/A" "81" "N/A" ".4" "CORNMEAL, WHITE" "WHOLE GROUND, DRY" "1 CUP" "435" "0 " "N/A" "11" "90" "620" ".46" ".13" "2.4" "N/A" "N/A" "N/A" "N/A" "0 " "N/A" "1 " "1.1" "2.5" ".5" "1 " "346" "24" "N/A" "N/A" "N/A" "N/A" "2.2" "2.9" "N/A" "N/A" "312" "N/A" "N/A" "CROISSANTS" "ENRICHED" "1 Med." "235" "13" "5 " "N/A" "27" "50" ".17" ".13" "1.3" "N/A" "N/A" "N/A" "N/A" "0 " "N/A" "N/A" "6.7" "1.4" "3.5" "452" "68" "20" "N/A" "N/A" "N/A" "N/A" "2.1" "N/A" "N/A" "N/A" "64" "N/A" "N/A" "ENGLISH MUFFIN" "PLAIN, ENRICHED" "1 MUFFIN" "140" "0 " "N/A" "5 " "27" "0 " ".26" ".19" "2.2" ".29" ".02" "0 " "18" "0 " "N/A" "N/A" ".2" ".3" ".3" "378" "331" "96" "N/A" ".18" "N/A" "N/A" "1.7" "11" "N/A" "N/A" "67" "N/A" ".41" "FLOUR, RYE" "LIGHT, DRY" "1 CUP" "365" "0 " "N/A" "9.6" "80" "N/A" ".15" ".07" ".6" "N/A" "N/A" "N/A" "N/A" "0 " "N/A" "N/A" "0 " "1 " "0 " "1 " "159" "22" "N/A" "N/A" "N/A" "N/A" "1.1" "N/A" "N/A" "N/A" "189" "N/A" "N/A" "FLOUR, WHEAT" "ALL PURPOSE, ENR." "1 CUP" "455" "0 " "N/A" "13" "95" "0 " ".8" ".5" "6.6" "N/A" "N/A" "N/A" "N/A" "0 " "N/A" "N/A" ".1" ".5" ".2" "3 " "119" "20" "N/A" "N/A" "N/A" "N/A" "5.5" "N/A" "N/A" "N/A" "109" "N/A" "N/A" "MACARONI" "COOKED FIRM" "1 CUP" "190" "0 " ".6" "7 " "39" "0 " ".23" ".13" "1.8" ".15" ".01" "N/A" "3 " "N/A" "N/A" "N/A" ".1" ".3" ".1" "1 " "103" "14" "N/A" ".03" "N/A" "N/A" "2.1" "25" ".28" "N/A" "85" "N/A" ".7" "MACARONI" "COOKED TENDER" "1 CUP" "115" "N/A" "N/A" "4 " "24" "0 " ".15" ".08" "1.2" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" ".1" ".2" ".1" "1 " "64" "8 " "N/A" "N/A" "N/A" "N/A" "1.3" "N/A" "N/A" "N/A" "53" "N/A" "N/A" "NOODLES, EGG" "ENRICHED COOKED" "1 CUP" "200" "50" ".2" "7 " "37" "110" ".22" ".13" "1.9" ".25" ".01" ".5" "7 " "0 " "N/A" "N/A" ".6" ".6" ".5" "3 " "70" "16" "N/A" "1.36" "N/A" "N/A" "2.6" "28" ".32" "N/A" "94" "N/A" ".2" "RICE, BROWN" "MOIST HEAT" "1 CUP" "230" "0 " ".5" "5 " "50" "0 " ".18" ".04" "2.7" "N/A" "N/A" "N/A" "N/A" "0 " "N/A" "N/A" ".3" ".4" ".3" "0 " "137" "23" "N/A" "N/A" "N/A" "N/A" "1 " "N/A" "N/A" "N/A" "142" "N/A" "N/A" "RICE, WHITE" "MOIST HEAT" "1 CUP" "225" "0 " "N/A" "4 " "50" "0 " ".23" ".02" "2.1" "N/A" "N/A" "N/A" "N/A" "0 " "N/A" "N/A" ".1" ".1" ".1" "0 " "57" "21" "N/A" "N/A" "N/A" "N/A" "1.8" "N/A" "N/A" "N/A" "57" "N/A" "N/A" "ROLLS" "HOT DOG/HAMBURGER" "1 ROLL" "115" "0 " "N/A" "3 " "20" "0 " ".2" ".13" "1.6" "21" ".01" "0 " "15" "0 " "N/A" "N/A" ".8" ".6" ".5" "241" "56" "54" "N/A" ".07" "N/A" "N/A" "1.2" "8 " "N/A" "N/A" "44" "N/A" ".25" "ROLLS, DINNER" "DRY HEAT" "1 ROLL" "85" "0 " "N/A" "2 " "14" "0 " ".14" ".09" "1.1" ".15" ".02" "N/A" "11" "0 " "N/A" "N/A" ".8" ".6" ".5" "155" "36" "33" "N/A" ".02" "N/A" "N/A" ".8" "6 " "N/A" "N/A" "44" "N/A" ".2" "ROLLS, HARD" "GENERIC, ENRICHED" "1 ROLL" "155" "0 " "N/A" "5 " "30" "0 " ".2" ".12" "1.7" "N/A" "N/A" "N/A" "N/A" "0 " "N/A" "N/A" ".5" ".6" ".4" "313" "49" "24" "N/A" "N/A" "N/A" "N/A" "1.4" "N/A" "N/A" "N/A" "46" "N/A" "N/A" "ROLLS, HOAGIE" "ENRICHED" "1 ROLL" "400" "5 " "N/A" "11" "72" "0 " ".54" ".33" "4.5" "N/A" "N/A" "N/A" "N/A" "0 " "N/A" "N/A" "3 " "2.2" "1.8" "683" "128" "100" "N/A" "N/A" "N/A" "N/A" "3.8" "N/A" "N/A" "N/A" "115" "N/A" "N/A" "SALTINES" "GENERIC" "4 CRACKERS" "50" "4 " "N/A" "1 " "9 " "0 " ".06" ".05" ".6" ".04" "0 " "0 " "2 " "0 " "N/A" "N/A" ".4" ".2" ".5" "165" "17" "3 " "N/A" ".02" "N/A" "N/A" ".5" "4 " "N/A" "N/A" "12" "N/A" ".08" "SPAGHETTI" "COOKED TENDER" "1 CUP" "155" "0 " ".6" "5 " "32" "0 " ".2" ".11" "1.5" ".15" ".01" "0 " "3 " "0 " "N/A" "N/A" ".1" ".2" ".1" "1 " "85" "11" "N/A" ".03" "N/A" "N/A" "1.7" "25" ".32" "N/A" "70" "N/A" ".7" "TORTILLA, CORN" "GENERIC" "1 TORTILLA" "65" "0 " "1 " "2 " "13" "80" ".05" ".03" ".4" ".06" ".09" "0 " "6 " "0 " "N/A" "N/A" ".3" ".6" ".1" "1 " "43" "42" "N/A" ".09" "N/A" "N/A" ".6" "20" ".12" "N/A" "55" "N/A" ".43" "TORTILLA, FLOUR" "GENERIC" "1 Med. TORTILLA" "150" "0 " "N/A" "4 " "25" "0 " ".09" ".03" ".4" "N/A" "N/A" "N/A" "N/A" "0 " "N/A" "N/A" "2 " "1 " "1 " "255" "285" "100" "N/A" "N/A" "N/A" "N/A" "1.4" "N/A" "N/A" "N/A" "N/A" "N/A" "N/A" "WAFFLE, PLAIN" "MIX, EGG & MILK" "1 WAFFLE" "205" "59" "N/A" "7 " "27" "170" ".14" ".23" ".9" "N/A" "N/A" "N/A" "N/A" "0 " "N/A" "N/A" "2.9" "1.5" "2.7" "515" "146" "179" "N/A" "N/A" "N/A" "N/A" "1.2" "N/A" "N/A" "N/A" "257" "N/A" "N/A" "N/A" "2.9" "1.5" "2.7" "515" "146" "179" "N/A"