Transcription: Put the chart at a distance where it's just slightly blurred. Now look at the smallest line you can read and run your calm, steady gaze along the line above it, which consists of words written in smaller type. Select a word from that line and study its outline. When the line clears up, go to the line above it and continue the exercise. Breathe deeply and blink from time so your eyes don't get tired. Don't hurry, squint, or stare. Continue making your way up the chart.Excellent. Rest your eyes for a moment before proceeding.
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