Transcription: Hold a pen, your thumb, or piece of jewelry at arm's length and breathe slowly and deeply. As you inhale, look at the object and slowly bring it toward you until it touches the tip of your nose. As you exhale, slowly extend your arm away from your body. Try to keep the image in focus for as long as possible. When it goes out of focus, keep the blurred image a single image for as long as possible. Continue to look at the object as you slowly move it back and forth in time with your breathing from arm's length to the tip of your nose.you
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