Transcription: To begin, dip a washcloth in the hot water, wring out the excess and hold it against your closed eyes for 30 seconds. Now do the same with a cold washcloth. Continue to alternate hot and cold washcloths while repeating your affirmation and visualizing positive changes taking place in your eyes. Change to hot. I'm not sure if I'm going to be able to do that. Change to cold. Change to hot. Change to cold.
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