Transcription: Slowly roll your eyes a few times in one direction. Hold your head still and keep your eye muscles fully stretched at all times. Big smooth circles with your eye muscles stretched at all times. Now slowly roll your eyes in the other direction. Big smooth circles with your eye muscles fully stretched. Continue to roll your eyes You can also do partial circles. The important thing is to make slow, controlled movements while gently stretching your eye muscles. If you get dizzy, cover your eyes with your hands and do the exercise underneath with your eyes open. Great job. Relax your eyes for a mom ...
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