Transcription: Hold your head still and look toward the 9 o'clock position as far as you can see, then look back to the center. Continue making your way around the clock, stretching your eye muscles as far as they'll go in the direction of each number, always returning to the center. Remember, don't jerk your eyes and don't stretch your eye muscles so hard that you see flashes of light. The goal is to make slow, controlled eye movements. If you get dizzy, cover your eyes with your hands and do the exercises underneath with your eyes open. I This time begin by looking toward the 3 o'clock position and slowly ...
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