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Unknown  |  1994-09-16  |  167.8 KB
open in: MacOS 8.1     |     Win98     |     DOS

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This file was not able to be converted.
This format is not currently supported by dexvert.

ConfidenceProgramDetectionMatch TypeSupport
1% dexvert The Print Shop DAT (archive/printShopDAT) ext Unsupported
1% dexvert Microsoft Internet Explorer Cache (archive/msieCache) ext Unsupported
1% dexvert Norton Utilities Image FAT backup (archive/nortonUtilitiesImageFATBackup) ext Unsupported
1% dexvert Simis (archive/simis) ext Unsupported
1% dexvert ORIC Tape Image (archive/oricTape) ext Unsupported
1% dexvert PSM 2 compressed sound (audio/psm2CompressedSound) ext Unsupported
1% dexvert Electronic Arts Music format (music/electronicArtsMusicFormat) ext Unsupported
1% dexvert Magic Carpet Flic video (video/magicCarpetFlicVideo) ext Unsupported
1% dexvert IRIT 3D model (poly/irit3DModel) ext Unsupported
1% dexvert Adventure Game Studio (other/adventureGameStudio) ext Unsupported
1% dexvert Boost Text serialization (other/boostTextSerialization) ext Unsupported
1% dexvert Bullfrog Object Data (other/bullfrogObjectData) ext Unsupported
1% dexvert CCmF / Resource Composite File (other/ccmfResourceCompositeFile) ext Unsupported
1% dexvert The Chessmaster classic games library (other/chessmasterClassicGamesLibrary) ext Unsupported
1% dexvert The Chessmaster opening book (other/chessmasterOpeningBook) ext Unsupported
1% dexvert The Chessmaster user settings (other/chessmasterUserSettings) ext Unsupported
1% dexvert Concurrent DOS Serial Terminal Configuration (other/concurrentDOSSerialTerminalConfiguration) ext Unsupported
1% dexvert Cubic Player archive cache (other/cubicPlayerArchiveCache) ext Unsupported
1% dexvert DemoManiac Vectors (other/demoManiacVectors) ext Unsupported
1% dexvert Dr. Hardware Sysinfo (other/drHardwareSysInfo) ext Unsupported
1% dexvert Dr. Solomon's Antivirus messages (other/drSolomonsAntivirusMessages) ext Unsupported
1% dexvert Dune II Saved Game (other/duneIISavedGame) ext Unsupported
1% dexvert Full Tilt Pinball Data (other/fullTiltPinballData) ext Unsupported
1% dexvert HPFS-Access DB (other/hpfsAccessDB) ext Unsupported
1% dexvert ICU Data (other/icuData) ext Unsupported
1% dexvert InfoComics game data (other/infoComicsGameData) ext Unsupported
1% dexvert Madden 2004 data file (other/madden2004DataFile) ext Unsupported
1% dexvert McAfee AntiVirus data (other/mcAfeeAntiVirusData) ext Unsupported
1% dexvert McAfee VirusScan data (other/mcAfeeVirusScanData) ext Unsupported
1% dexvert McAfee VShield data (other/mcAfeeVShieldData) ext Unsupported
1% dexvert MGPA-file game archive (other/mgpaFileGameArchive) ext Unsupported
1% dexvert MSN/Windows Live Messenger Log file (other/msnMessengerLogFile) ext Unsupported
1% dexvert NetShield configuration (other/netShieldConfiguration) ext Unsupported
1% dexvert NetShield Virus Pattern Library (other/netShieldVirusPattern) ext Unsupported
1% dexvert Network Associates VirusScan data (other/networkAssociatesVirusScanData) ext Unsupported
1% dexvert Palm Desktop DateBook (other/palmDesktopDateBook) ext Unsupported
1% dexvert PartoutResource Data (other/partoutResourceData) ext Unsupported
1% dexvert Pico-8 POD data archive (other/pico8PODDataArchive) ext Unsupported
1% dexvert PSM 2 configuration (other/psm2Configuration) ext Unsupported
1% dexvert Radix game data (other/radixGameData) ext Unsupported
1% dexvert 7 Colors game data archive (other/sevenColorsGameDataArchive) ext Unsupported
1% dexvert StarWriter configuration (other/starWriterConfiguration) ext Unsupported
1% dexvert SuperProject graphics drivers (other/superProjectGraphicsDrivers) ext Unsupported
1% dexvert The Norton AntiVirus Virus Signatures (other/theNortonAntiVirusSignatures) ext Unsupported
1% dexvert 3D-Pinball for Windows table Data (other/threeDPinballTableData) ext Unsupported
1% dexvert Thunderbyte AV (other/thunderbyteAV) ext Unsupported
1% dexvert Track Attack track Data (other/trackAttackTrackData) ext Unsupported
1% dexvert TriTryst game Data (other/triTrystGameData) ext Unsupported
1% dexvert YAB! Baseball game data (other/yabBaseballGameData) ext Unsupported
1% dexvert Abuse demo Data (other/abuseDemoData) ext Unsupported
1% dexvert ANSI/INCIT 378 fingerprints format (gen) (other/ansiINCIT378FingerprintsFormat) ext Unsupported
1% dexvert CaveStory save game (other/caveStorySaveGame) ext Unsupported
1% dexvert Centurion: Defender of Rome game data (other/centurionDefenderOfRomeGameData) ext Unsupported
1% dexvert C++ Symbol Data (other/cppSymbolDatai) ext Unsupported
1% dexvert Cubic Player animation (other/cubicPlayerAnimation) ext Unsupported
1% dexvert Empire animation game Data (other/empireAnimationGameData) ext Unsupported
1% dexvert Gaze configuration (other/gazeConfiguration) ext Unsupported
1% dexvert MirandaIM database-archive (other/mirandaIMDatabaseArchive) ext Unsupported
1% dexvert Norton Disk Doctor UnDo file (other/nortonDiskDoctorUnDoFile) ext Unsupported
1% dexvert PLBM Games high scores (other/plbmGamesHighScores) ext Unsupported
1% dexvert Sea Graphics Viewer data (other/seaGraphicsViewerData) ext Unsupported
1% dexvert StarForce protection container (other/starForceProtectionContainer) ext Unsupported
1% dexvert Super Solvers: Gizmos and Gadgets! players (other/superSolversGizmosGadgetsPlayers) ext Unsupported
1% dexvert TS Online modems definitions (other/tSOnlineModemsDefinitions) ext Unsupported
1% dexvert U.R.B.A.N The Cyborg Project game data (other/urbanTheCyborgProjectGameData) ext Unsupported
100% file data default


hex view
+--------+-------------------------+-------------------------+--------+--------+
|00000000| e7 94 7d f3 01 02 84 00 | 6b 2b 32 04 00 00 81 1b |..}.....|k+2.....|
|00000010| 00 00 61 02 92 02 71 27 | 00 00 12 12 2c 12 7e ab |..a...q'|....,.~.|
|00000020| 01 00 f5 07 ff 07 9a 82 | 00 00 b8 08 c9 08 c2 9a |........|........|
|00000030| 00 00 47 0c 53 0c 44 2a | 01 00 a3 0b ac 0b f3 16 |..G.S.D*|........|
|00000040| 01 00 1e 03 2c 03 85 33 | 00 00 7d 0c 8c 0c 1d 36 |....,..3|..}....6|
|00000050| 01 00 d6 04 df 04 f9 4e | 00 00 4a 14 5e 14 72 28 |.......N|..J.^.r(|
|00000060| 02 00 6e 0b 7e 0b f3 16 | 01 00 bb 02 c6 02 82 2b |..n.~...|.......+|
|00000070| 00 00 6c 15 74 15 db 5b | 02 00 1c 0d 28 0d c1 4f |..l.t..[|....(..O|
|00000080| 01 00 da 0a e8 0a 55 0e | 01 00 73 10 80 10 6c 8f |......U.|..s...l.|
|00000090| 01 00 71 07 7a 07 d2 77 | 00 00 e9 0c fb 0c c1 4f |..q.z..w|.......O|
|000000a0| 01 00 84 14 94 14 c6 3a | 02 00 f1 06 fa 06 b7 6f |.......:|.......o|
|000000b0| 00 00 98 12 ac 12 a2 ca | 01 00 f5 04 fe 04 d1 56 |........|.......V|
|000000c0| 00 00 2a 08 50 08 1c 91 | 00 00 4e 04 58 04 b9 48 |..*.P...|..N.X..H|
|000000d0| 00 00 43 02 4a 02 0c 25 | 00 00 e8 10 ef 10 47 a8 |..C.J..%|......G.|
|000000e0| 01 00 98 09 a6 09 5f c4 | 00 00 f2 15 fc 15 18 67 |......_.|.......g|
|000000f0| 02 00 12 0b 49 0b f3 16 | 01 00 91 0a b0 0a 55 0e |....I...|......U.|
|00000100| 01 00 5b 12 71 12 a2 ca | 01 00 d1 0b ea 0b 44 2a |..[.q...|......D*|
|00000110| 01 00 0f 13 28 13 bf de | 01 00 d3 12 e8 12 a2 ca |....(...|........|
|00000120| 01 00 4a 0a 67 0a 55 0e | 01 00 41 13 59 13 bf de |..J.g.U.|..A.Y...|
|00000130| 01 00 6d 05 76 05 c6 58 | 00 00 da 00 e1 00 69 14 |..m.v..X|......i.|
|00000140| 00 00 c4 00 cf 00 69 14 | 00 00 46 11 55 11 7e ab |......i.|..F.U.~.|
|00000150| 01 00 06 11 17 11 7e ab | 01 00 bd 0d dc 0d d8 65 |......~.|.......e|
|00000160| 01 00 72 13 8a 13 07 fd | 01 00 9b 10 a6 10 6c 8f |..r.....|......l.|
|00000170| 01 00 48 0e 5c 0e d8 65 | 01 00 88 0e 9a 0e d8 65 |..H.\..e|.......e|
|00000180| 01 00 00 00 13 00 00 00 | 00 00 2a 00 41 00 e7 03 |........|..*.A...|
|00000190| 00 00 b8 09 ca 09 81 d4 | 00 00 c9 14 d6 14 c6 3a |........|.......:|
|000001a0| 02 00 7f 0d 91 0d d8 65 | 01 00 fe 01 05 02 e4 21 |.......e|.......!|
|000001b0| 00 00 b2 05 b7 05 79 5b | 00 00 b4 0f d4 0f d8 65 |......y[|.......e|
|000001c0| 01 00 49 09 5d 09 85 a4 | 00 00 3b 10 58 10 6c 8f |..I.]...|..;.X.l.|
|000001d0| 01 00 eb 09 f9 09 81 d4 | 00 00 7b 08 8d 08 1c 91 |........|..{.....|
|000001e0| 00 00 4e 15 58 15 9b 57 | 02 00 08 0e 1c 0e d8 65 |..N.X..W|.......e|
|000001f0| 01 00 f9 05 03 06 61 63 | 00 00 35 0f 4c 0f d8 65 |......ac|..5.L..e|
|00000200| 01 00 86 15 97 15 db 5b | 02 00 cc 06 de 06 b7 6f |.......[|.......o|
|00000210| 00 00 17 05 29 05 d1 56 | 00 00 1c 02 2c 02 0c 25 |....)..V|....,..%|
|00000220| 00 00 c1 10 d1 10 47 a8 | 01 00 42 05 54 05 c6 58 |......G.|..B.T..X|
|00000230| 00 00 d7 01 e7 01 e4 21 | 00 00 8f 05 9d 05 79 5b |.......!|......y[|
|00000240| 00 00 27 15 3a 15 9b 57 | 02 00 cc 05 df 05 61 63 |..'.:..W|......ac|
|00000250| 00 00 39 01 4d 01 b3 1e | 00 00 a9 15 bd 15 7b 63 |..9.M...|......{c|
|00000260| 02 00 2b 07 3e 07 60 73 | 00 00 ec 00 fe 00 95 1a |..+.>.`s|........|
|00000270| 00 00 ae 01 bf 01 46 20 | 00 00 93 06 a3 06 69 6b |......F |......ik|
|00000280| 00 00 1d 06 2d 06 2c 66 | 00 00 70 06 7e 06 7c 68 |....-.,f|..p.~.|h|
|00000290| 00 00 68 01 73 01 b3 1e | 00 00 f0 03 f7 03 6b 40 |..h.s...|......k@|
|000002a0| 00 00 2b 04 3a 04 6b 40 | 00 00 e9 14 05 15 dd 4b |..+.:.k@|.......K|
|000002b0| 02 00 aa 07 ca 07 9a 82 | 00 00 1a 0a 32 0a 26 ef |........|....2.&.|
|000002c0| 00 00 27 09 38 09 56 a1 | 00 00 a7 14 b6 14 c6 3a |..'.8.V.|.......:|
|000002d0| 02 00 d3 03 dc 03 6b 40 | 00 00 d2 15 dd 15 7b 63 |......k@|......{c|
|000002e0| 02 00 49 0d 53 0d d8 65 | 01 00 fb 0e 09 0f d8 65 |..I.S..e|.......e|
|000002f0| 01 00 0d 07 17 07 60 73 | 00 00 02 14 24 14 72 28 |......`s|....$.r(|
|00000300| 02 00 84 11 a0 11 7e ab | 01 00 14 0c 1d 0c 44 2a |......~.|......D*|
|00000310| 01 00 8c 03 97 03 8c 3a | 00 00 00 10 0f 10 d8 65 |.......:|.......e|
|00000320| 01 00 75 09 80 09 85 a4 | 00 00 8e 07 96 07 d2 77 |..u.....|.......w|
|00000330| 00 00 a1 00 ac 00 a6 0e | 00 00 ff 02 07 03 82 2b |........|.......+|
|00000340| 00 00 6b 03 72 03 85 33 | 00 00 17 01 20 01 95 1a |..k.r..3|.... ...|
|00000350| 00 00 8e 01 96 01 46 20 | 00 00 d2 13 ea 13 07 fd |......F |........|
|00000360| 01 00 b4 06 bb 06 69 6b | 00 00 9c 0c a8 0c 1d 36 |......ik|.......6|
|00000370| 01 00 cf 11 e3 11 7e ab | 01 00 3e 06 45 06 2c 66 |......~.|..>.E.,f|
|00000380| 00 00 b8 0c c8 0c c1 4f | 01 00 cc 16 d6 16 18 67 |.......O|.......g|
|00000390| 02 00 2b 16 5a 16 18 67 | 02 00 89 16 9d 16 18 67 |..+.Z..g|.......g|
|000003a0| 02 00 05 17 19 17 a9 75 | 02 00 b7 04 c0 04 f9 4e |.......u|.......N|
|000003b0| 00 00 a2 13 ba 13 07 fd | 01 00 e1 08 ec 08 c2 9a |........|........|
|000003c0| 00 00 78 0f 88 0f d8 65 | 01 00 c6 0e cf 0e d8 65 |..x....e|.......e|
|000003d0| 01 00 2d 17 3b 17 a9 75 | 02 00 52 07 5d 07 d2 77 |..-.;..u|..R.]..w|
|000003e0| 00 00 95 04 a1 04 f9 4e | 00 00 70 04 7d 04 b9 48 |.......N|..p.}..H|
|000003f0| 00 00 7d 00 89 00 a6 0e | 00 00 0b 04 17 04 6b 40 |..}.....|......k@|
|00000400| 00 00 af 03 bb 03 8c 3a | 00 00 46 03 51 03 85 33 |.......:|..F.Q..3|
|00000410| 00 00 dd 02 e8 02 82 2b | 00 00 04 09 0f 09 c2 9a |.......+|........|
|00000420| 00 00 5c 00 67 00 11 09 | 00 00 56 06 5b 06 7c 68 |..\.g...|..V.[.|h|
|00000430| 00 00 48 4f 4d 45 20 46 | 49 52 53 54 20 41 49 44 |..HOME F|IRST AID|
|00000440| 20 4b 49 54 00 54 68 65 | 20 48 6f 6d 65 20 46 69 | KIT.The| Home Fi|
|00000450| 72 73 74 20 41 69 64 20 | 4b 69 74 00 48 4f 4d 45 |rst Aid |Kit.HOME|
|00000460| 20 53 41 46 45 54 59 20 | 43 48 45 43 4b 20 4c 49 | SAFETY |CHECK LI|
|00000470| 53 54 00 54 68 65 20 48 | 6f 6d 65 20 53 61 66 65 |ST.The H|ome Safe|
|00000480| 74 79 20 43 68 65 63 6b | 20 4c 69 73 74 00 56 49 |ty Check| List.VI|
|00000490| 54 41 4d 49 4e 3a 20 4b | 00 56 69 74 61 6d 69 6e |TAMIN: K|.Vitamin|
|000004a0| 20 4b 20 28 4d 65 6e 61 | 64 69 6f 6e 65 29 00 56 | K (Mena|dione).V|
|000004b0| 49 54 41 4d 49 4e 3a 20 | 42 32 00 56 69 74 61 6d |ITAMIN: |B2.Vitam|
|000004c0| 69 6e 20 42 32 20 28 52 | 69 62 6f 66 6c 61 76 69 |in B2 (R|iboflavi|
|000004d0| 6e 29 00 52 49 42 4f 46 | 4c 41 56 49 4e 00 56 69 |n).RIBOF|LAVIN.Vi|
|000004e0| 74 61 6d 69 6e 20 42 32 | 20 28 52 69 62 6f 66 6c |tamin B2| (Ribofl|
|000004f0| 61 76 69 6e 29 00 46 4f | 4c 49 43 20 41 43 49 44 |avin).FO|LIC ACID|
|00000500| 00 46 6f 6c 69 63 20 41 | 63 69 64 00 46 4f 4c 41 |.Folic A|cid.FOLA|
|00000510| 54 45 00 46 6f 6c 69 63 | 20 41 63 69 64 00 4d 49 |TE.Folic| Acid.MI|
|00000520| 4e 45 52 41 4c 3a 20 53 | 45 4c 45 4e 49 55 4d 00 |NERAL: S|ELENIUM.|
|00000530| 54 72 61 63 65 20 45 6c | 65 6d 65 6e 74 20 3a 20 |Trace El|ement : |
|00000540| 53 65 6c 65 6e 69 75 6d | 00 53 45 4c 45 4e 49 55 |Selenium|.SELENIU|
|00000550| 4d 00 54 72 61 63 65 20 | 45 6c 65 6d 65 6e 74 20 |M.Trace |Element |
|00000560| 3a 20 53 65 6c 65 6e 69 | 75 6d 00 4d 49 4e 45 52 |: Seleni|um.MINER|
|00000570| 41 4c 3a 20 4d 4f 4c 59 | 42 44 45 4e 55 4d 00 54 |AL: MOLY|BDENUM.T|
|00000580| 72 61 63 65 20 45 6c 65 | 6d 65 6e 74 20 3a 20 4d |race Ele|ment : M|
|00000590| 6f 6c 79 62 64 65 6e 75 | 6d 00 4d 4f 4c 59 42 44 |olybdenu|m.MOLYBD|
|000005a0| 45 4e 55 4d 00 54 72 61 | 63 65 20 45 6c 65 6d 65 |ENUM.Tra|ce Eleme|
|000005b0| 6e 74 20 3a 20 4d 6f 6c | 79 62 64 65 6e 75 6d 00 |nt : Mol|ybdenum.|
|000005c0| 53 49 4c 49 43 4f 4e 00 | 54 72 61 63 65 20 45 6c |SILICON.|Trace El|
|000005d0| 65 6d 65 6e 74 20 3a 20 | 53 69 6c 69 63 6f 6e 00 |ement : |Silicon.|
|000005e0| 4d 49 4e 45 52 41 4c 3a | 20 53 49 4c 49 43 4f 4e |MINERAL:| SILICON|
|000005f0| 00 54 72 61 63 65 20 45 | 6c 65 6d 65 6e 74 20 3a |.Trace E|lement :|
|00000600| 20 53 69 6c 69 63 6f 6e | 00 4d 49 4e 45 52 41 4c | Silicon|.MINERAL|
|00000610| 3a 20 49 4f 44 49 4e 45 | 00 54 72 61 63 65 20 45 |: IODINE|.Trace E|
|00000620| 6c 65 6d 65 6e 74 20 3a | 20 49 6f 64 69 6e 65 00 |lement :| Iodine.|
|00000630| 49 4f 44 49 4e 45 00 54 | 72 61 63 65 20 45 6c 65 |IODINE.T|race Ele|
|00000640| 6d 65 6e 74 20 3a 20 49 | 6f 64 69 6e 65 00 4d 49 |ment : I|odine.MI|
|00000650| 4e 45 52 41 4c 3a 20 43 | 4f 42 41 4c 54 00 54 72 |NERAL: C|OBALT.Tr|
|00000660| 61 63 65 20 45 6c 65 6d | 65 6e 74 20 3a 20 43 6f |ace Elem|ent : Co|
|00000670| 62 61 6c 74 00 43 4f 42 | 41 4c 54 00 54 72 61 63 |balt.COB|ALT.Trac|
|00000680| 65 20 45 6c 65 6d 65 6e | 74 20 3a 20 43 6f 62 61 |e Elemen|t : Coba|
|00000690| 6c 74 00 3a 3a 3a 20 49 | 4e 54 52 4f 44 55 43 54 |lt.::: I|NTRODUCT|
|000006a0| 49 4f 4e 20 54 4f 20 54 | 48 45 20 48 45 41 4c 54 |ION TO T|HE HEALT|
|000006b0| 48 20 41 4e 44 20 44 49 | 45 54 20 46 49 4c 45 20 |H AND DI|ET FILE |
|000006c0| 3a 3a 3a 00 49 6e 74 72 | 6f 64 75 63 74 69 6f 6e |:::.Intr|oduction|
|000006d0| 20 54 6f 20 54 68 65 20 | 48 65 61 6c 74 68 20 41 | To The |Health A|
|000006e0| 6e 64 20 44 69 65 74 20 | 46 69 6c 65 00 43 41 4c |nd Diet |File.CAL|
|000006f0| 43 49 46 45 52 4f 4c 00 | 56 69 74 61 6d 69 6e 20 |CIFEROL.|Vitamin |
|00000700| 44 20 28 43 61 6c 63 69 | 66 65 72 6f 6c 29 00 56 |D (Calci|ferol).V|
|00000710| 49 54 41 4d 49 4e 3a 20 | 44 00 56 69 74 61 6d 69 |ITAMIN: |D.Vitami|
|00000720| 6e 20 44 20 28 43 61 6c | 63 69 66 65 72 6f 6c 29 |n D (Cal|ciferol)|
|00000730| 00 52 49 43 4b 45 54 53 | 00 56 69 74 61 6d 69 6e |.RICKETS|.Vitamin|
|00000740| 20 44 20 28 43 61 6c 63 | 69 66 65 72 6f 6c 29 00 | D (Calc|iferol).|
|00000750| 41 53 43 4f 52 42 49 43 | 20 41 43 49 44 00 56 69 |ASCORBIC| ACID.Vi|
|00000760| 74 61 6d 69 6e 20 43 20 | 28 41 73 63 6f 72 62 69 |tamin C |(Ascorbi|
|00000770| 63 20 41 63 69 64 29 00 | 56 49 54 41 4d 49 4e 3a |c Acid).|VITAMIN:|
|00000780| 20 43 00 56 69 74 61 6d | 69 6e 20 43 20 28 41 73 | C.Vitam|in C (As|
|00000790| 63 6f 72 62 69 63 20 41 | 63 69 64 29 00 53 43 55 |corbic A|cid).SCU|
|000007a0| 52 56 59 00 56 69 74 61 | 6d 69 6e 20 43 20 28 41 |RVY.Vita|min C (A|
|000007b0| 73 63 6f 72 62 69 63 20 | 41 63 69 64 29 00 50 59 |scorbic |Acid).PY|
|000007c0| 52 49 44 4f 58 49 4e 45 | 00 56 69 74 61 6d 69 6e |RIDOXINE|.Vitamin|
|000007d0| 20 42 36 20 28 50 79 72 | 69 64 6f 78 69 6e 65 29 | B6 (Pyr|idoxine)|
|000007e0| 00 56 49 54 41 4d 49 4e | 3a 20 42 36 00 56 69 74 |.VITAMIN|: B6.Vit|
|000007f0| 61 6d 69 6e 20 42 36 20 | 28 50 79 72 69 64 6f 78 |amin B6 |(Pyridox|
|00000800| 69 6e 65 29 00 50 45 4c | 4c 41 47 52 41 00 56 69 |ine).PEL|LAGRA.Vi|
|00000810| 74 61 6d 69 6e 20 42 33 | 20 28 4e 69 61 63 69 6e |tamin B3| (Niacin|
|00000820| 29 00 4e 49 41 43 49 4e | 00 56 69 74 61 6d 69 6e |).NIACIN|.Vitamin|
|00000830| 20 42 33 20 28 4e 69 61 | 63 69 6e 29 00 56 49 54 | B3 (Nia|cin).VIT|
|00000840| 41 4d 49 4e 3a 20 42 33 | 00 56 69 74 61 6d 69 6e |AMIN: B3|.Vitamin|
|00000850| 20 42 33 20 28 4e 69 61 | 63 69 6e 29 00 4e 49 43 | B3 (Nia|cin).NIC|
|00000860| 4f 54 49 4e 49 43 20 41 | 43 49 44 00 56 69 74 61 |OTINIC A|CID.Vita|
|00000870| 6d 69 6e 20 42 33 20 28 | 4e 69 61 63 69 6e 29 00 |min B3 (|Niacin).|
|00000880| 43 4f 42 41 4c 41 4d 49 | 4e 00 56 69 74 61 6d 69 |COBALAMI|N.Vitami|
|00000890| 6e 20 42 31 32 20 28 43 | 6f 62 61 6c 61 6d 69 6e |n B12 (C|obalamin|
|000008a0| 29 00 56 49 54 41 4d 49 | 4e 3a 20 42 31 32 00 56 |).VITAMI|N: B12.V|
|000008b0| 69 74 61 6d 69 6e 20 42 | 31 32 20 28 43 6f 62 61 |itamin B|12 (Coba|
|000008c0| 6c 61 6d 69 6e 29 00 56 | 49 54 41 4d 49 4e 3a 20 |lamin).V|ITAMIN: |
|000008d0| 42 31 00 56 69 74 61 6d | 69 6e 20 42 31 20 28 54 |B1.Vitam|in B1 (T|
|000008e0| 68 69 61 6d 69 6e 65 29 | 00 54 48 49 41 4d 49 4e |hiamine)|.THIAMIN|
|000008f0| 45 00 56 69 74 61 6d 69 | 6e 20 42 31 20 28 54 68 |E.Vitami|n B1 (Th|
|00000900| 69 61 6d 69 6e 65 29 00 | 42 45 52 49 42 45 52 49 |iamine).|BERIBERI|
|00000910| 00 56 69 74 61 6d 69 6e | 20 42 31 20 28 54 68 69 |.Vitamin| B1 (Thi|
|00000920| 61 6d 69 6e 65 29 00 43 | 48 52 4f 4d 49 55 4d 00 |amine).C|HROMIUM.|
|00000930| 54 72 61 63 65 20 45 6c | 65 6d 65 6e 74 20 3a 20 |Trace El|ement : |
|00000940| 43 68 72 6f 6d 69 75 6d | 00 4d 49 4e 45 52 41 4c |Chromium|.MINERAL|
|00000950| 3a 20 43 48 52 4f 4d 49 | 55 4d 00 54 72 61 63 65 |: CHROMI|UM.Trace|
|00000960| 20 45 6c 65 6d 65 6e 74 | 20 3a 20 43 68 72 6f 6d | Element| : Chrom|
|00000970| 69 75 6d 00 4d 49 4e 45 | 52 41 4c 3a 20 46 4c 55 |ium.MINE|RAL: FLU|
|00000980| 4f 52 49 4e 45 00 54 72 | 61 63 65 20 45 6c 65 6d |ORINE.Tr|ace Elem|
|00000990| 65 6e 74 20 3a 20 46 6c | 75 6f 72 69 6e 65 00 46 |ent : Fl|uorine.F|
|000009a0| 4c 55 4f 52 49 4e 45 00 | 54 72 61 63 65 20 45 6c |LUORINE.|Trace El|
|000009b0| 65 6d 65 6e 74 20 3a 20 | 46 6c 75 6f 72 69 6e 65 |ement : |Fluorine|
|000009c0| 00 4d 49 4e 45 52 41 4c | 3a 20 49 52 4f 4e 00 54 |.MINERAL|: IRON.T|
|000009d0| 72 61 63 65 20 45 6c 65 | 6d 65 6e 74 20 3a 20 49 |race Ele|ment : I|
|000009e0| 72 6f 6e 00 49 52 4f 4e | 00 54 72 61 63 65 20 45 |ron.IRON|.Trace E|
|000009f0| 6c 65 6d 65 6e 74 20 3a | 20 49 72 6f 6e 00 4d 49 |lement :| Iron.MI|
|00000a00| 4e 45 52 41 4c 3a 20 4d | 41 4e 47 41 4e 45 53 45 |NERAL: M|ANGANESE|
|00000a10| 00 54 72 61 63 65 20 45 | 6c 65 6d 65 6e 74 20 3a |.Trace E|lement :|
|00000a20| 20 4d 61 6e 67 61 6e 65 | 73 65 00 4d 41 4e 47 41 | Mangane|se.MANGA|
|00000a30| 4e 45 53 45 00 54 72 61 | 63 65 20 45 6c 65 6d 65 |NESE.Tra|ce Eleme|
|00000a40| 6e 74 20 3a 20 4d 61 6e | 67 61 6e 65 73 65 00 4d |nt : Man|ganese.M|
|00000a50| 49 4e 45 52 41 4c 3a 20 | 53 55 4c 46 55 52 00 4d |INERAL: |SULFUR.M|
|00000a60| 69 6e 65 72 61 6c 20 3a | 20 53 75 6c 66 75 72 00 |ineral :| Sulfur.|
|00000a70| 53 55 4c 46 55 52 00 4d | 69 6e 65 72 61 6c 20 3a |SULFUR.M|ineral :|
|00000a80| 20 53 75 6c 66 75 72 00 | 5a 49 4e 43 00 54 72 61 | Sulfur.|ZINC.Tra|
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|00004e30| 44 3a 16 08 16 06 34 30 | 30 20 49 55 20 74 6f 20 |D:....40|0 IU to |
|00004e40| 61 67 65 20 31 38 20 79 | 65 61 72 73 20 28 31 30 |age 18 y|ears (10|
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|00004ef0| 3d 20 49 6e 74 65 72 6e | 61 74 69 6f 6e 61 6c 20 |= Intern|ational |
|00004f00| 55 6e 69 74 73 00 16 06 | 16 07 56 69 74 61 6d 69 |Units...|..Vitami|
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|00004fc0| 72 65 63 65 6e 74 6c 79 | 20 61 73 20 74 68 65 20 |recently| as the |
|00004fd0| 74 69 6d 65 20 6f 66 20 | 74 68 65 20 63 69 76 69 |time of |the civi|
|00004fe0| 6c 20 77 61 72 2c 20 62 | 75 74 20 76 69 74 61 6d |l war, b|ut vitam|
|00004ff0| 69 6e 20 43 20 64 65 66 | 69 63 69 65 6e 63 79 20 |in C def|iciency |
|00005000| 70 65 72 73 69 73 74 73 | 20 69 6e 20 73 6f 6d 65 |persists| in some|
|00005010| 20 6c 6f 77 65 72 20 69 | 6e 63 6f 6d 65 20 67 72 | lower i|ncome gr|
|00005020| 6f 75 70 73 20 65 76 65 | 6e 20 74 6f 64 61 79 2e |oups eve|n today.|
|00005030| 16 06 16 06 16 07 46 75 | 6e 63 74 69 6f 6e 73 3a |......Fu|nctions:|
|00005040| 16 08 16 06 31 2e 20 4e | 65 63 65 73 73 61 72 79 |....1. N|ecessary|
|00005050| 20 63 6f 6d 70 6f 6e 65 | 6e 74 20 6f 66 20 63 6f | compone|nt of co|
|00005060| 6c 6c 61 67 65 6e 20 28 | 63 6f 6e 6e 65 63 74 69 |llagen (|connecti|
|00005070| 76 65 20 74 69 73 73 75 | 65 20 61 6e 64 20 73 63 |ve tissu|e and sc|
|00005080| 61 72 20 66 6f 72 6d 61 | 74 69 6f 6e 29 20 66 6f |ar forma|tion) fo|
|00005090| 72 6d 61 74 69 6f 6e 2e | 16 06 32 2e 20 49 6d 70 |rmation.|..2. Imp|
|000050a0| 6f 72 74 61 6e 74 20 69 | 6e 20 77 6f 75 6e 64 20 |ortant i|n wound |
|000050b0| 68 65 61 6c 69 6e 67 2e | 16 06 33 2e 20 49 6e 63 |healing.|..3. Inc|
|000050c0| 72 65 61 73 65 73 20 74 | 68 65 20 61 62 73 6f 72 |reases t|he absor|
|000050d0| 70 74 69 6f 6e 20 6f 66 | 20 16 01 0c 80 06 a0 63 |ption of| ......c|
|000050e0| 61 6c 63 69 75 6d 16 02 | 20 61 6e 64 20 16 01 34 |alcium..| and ..4|
|000050f0| 80 06 a0 69 72 6f 6e 16 | 02 20 66 72 6f 6d 20 74 |...iron.|. from t|
|00005100| 68 65 20 69 6e 74 65 73 | 74 69 6e 65 73 2e 16 06 |he intes|tines...|
|00005110| 34 2e 20 43 6f 6e 76 65 | 72 74 73 20 16 01 26 80 |4. Conve|rts ..&.|
|00005120| 06 a0 66 6f 6c 69 63 20 | 61 63 69 64 16 02 20 74 |..folic |acid.. t|
|00005130| 6f 20 61 6e 20 22 61 63 | 74 69 76 65 22 20 66 6f |o an "ac|tive" fo|
|00005140| 72 6d 20 6f 66 20 74 68 | 65 20 76 69 74 61 6d 69 |rm of th|e vitami|
|00005150| 6e 2e 16 06 35 2e 20 49 | 6d 70 6f 72 74 61 6e 74 |n...5. I|mportant|
|00005160| 20 69 6e 20 74 68 65 20 | 73 79 6e 74 68 65 73 69 | in the |synthesi|
|00005170| 73 20 6f 66 20 72 65 64 | 20 62 6c 6f 6f 64 20 63 |s of red| blood c|
|00005180| 65 6c 6c 73 20 61 6e 64 | 20 73 6f 6d 65 20 68 6f |ells and| some ho|
|00005190| 72 6d 6f 6e 65 73 2e 16 | 06 36 2e 20 45 73 73 65 |rmones..|.6. Esse|
|000051a0| 6e 74 69 61 6c 20 66 6f | 72 20 6d 61 69 6e 74 65 |ntial fo|r mainte|
|000051b0| 6e 61 6e 63 65 20 6f 66 | 20 62 6c 6f 6f 64 20 76 |nance of| blood v|
|000051c0| 65 73 73 65 6c 20 77 61 | 6c 6c 20 69 6e 74 65 67 |essel wa|ll integ|
|000051d0| 72 69 74 79 2e 16 06 16 | 06 16 07 44 65 66 69 63 |rity....|...Defic|
|000051e0| 69 65 6e 63 79 3a 16 08 | 16 06 4b 6e 6f 77 6e 20 |iency:..|..Known |
|000051f0| 61 73 20 22 73 63 75 72 | 76 79 22 20 69 74 20 69 |as "scur|vy" it i|
|00005200| 73 20 70 72 6f 62 61 62 | 6c 79 20 74 68 65 20 6f |s probab|ly the o|
|00005210| 6c 64 65 73 74 20 72 65 | 63 6f 67 6e 69 7a 65 64 |ldest re|cognized|
|00005220| 20 76 69 74 61 6d 69 6e | 20 64 65 66 69 63 69 65 | vitamin| deficie|
|00005230| 6e 63 79 20 64 69 73 65 | 61 73 65 2e 20 20 57 69 |ncy dise|ase.  Wi|
|00005240| 74 68 6f 75 74 20 76 69 | 74 61 6d 69 6e 20 43 20 |thout vi|tamin C |
|00005250| 69 6e 20 74 68 65 20 64 | 69 65 74 20 73 79 6d 70 |in the d|iet symp|
|00005260| 74 6f 6d 73 20 77 69 6c | 6c 20 61 70 70 65 61 72 |toms wil|l appear|
|00005270| 20 69 6e 20 61 62 6f 75 | 74 20 33 20 6d 6f 6e 74 | in abou|t 3 mont|
|00005280| 68 73 2e 20 20 53 79 6d | 70 74 6f 6d 73 20 69 6e |hs.  Sym|ptoms in|
|00005290| 63 6c 75 64 65 3a 20 64 | 72 79 6e 65 73 73 20 6f |clude: d|ryness o|
|000052a0| 66 20 73 6b 69 6e 2c 20 | 62 6c 65 65 64 69 6e 67 |f skin, |bleeding|
|000052b0| 20 69 6e 20 74 68 65 20 | 65 79 65 73 20 61 6e 64 | in the |eyes and|
|000052c0| 20 73 6b 69 6e 2c 20 62 | 6c 65 65 64 69 6e 67 20 | skin, b|leeding |
|000052d0| 61 6e 64 20 73 77 6f 6c | 6c 65 6e 20 67 75 6d 73 |and swol|len gums|
|000052e0| 2c 20 66 61 74 69 67 75 | 65 2c 20 62 6f 6e 65 20 |, fatigu|e, bone |
|000052f0| 70 61 69 6e 73 2c 20 64 | 65 6e 74 61 6c 20 63 61 |pains, d|ental ca|
|00005300| 76 69 74 69 65 73 2c 20 | 61 6e 64 20 73 6f 72 65 |vities, |and sore|
|00005310| 20 6d 6f 75 74 68 20 61 | 6e 64 20 67 75 6d 73 2e | mouth a|nd gums.|
|00005320| 16 06 41 70 70 72 6f 78 | 69 6d 61 74 65 6c 79 20 |..Approx|imately |
|00005330| 31 2f 31 30 20 6f 66 20 | 61 20 63 75 70 20 6f 66 |1/10 of |a cup of|
|00005340| 20 6f 72 61 6e 67 65 20 | 6a 75 69 63 65 20 70 65 | orange |juice pe|
|00005350| 72 20 64 61 79 20 77 69 | 6c 6c 20 77 61 72 64 20 |r day wi|ll ward |
|00005360| 6f 66 66 20 74 68 65 20 | 73 79 6d 70 74 6f 6d 73 |off the |symptoms|
|00005370| 20 6f 66 20 73 63 75 72 | 76 79 2e 20 20 53 6d 6f | of scur|vy.  Smo|
|00005380| 6b 65 72 73 2c 20 74 68 | 65 20 65 6c 64 65 72 6c |kers, th|e elderl|
|00005390| 79 2c 20 61 6e 64 20 77 | 6f 6d 65 6e 20 6f 6e 20 |y, and w|omen on |
|000053a0| 62 69 72 74 68 20 63 6f | 6e 74 72 6f 6c 20 70 69 |birth co|ntrol pi|
|000053b0| 6c 6c 73 20 77 69 6c 6c | 20 72 65 71 75 69 72 65 |lls will| require|
|000053c0| 20 6c 61 72 67 65 72 20 | 64 6f 73 65 73 20 6f 66 | larger |doses of|
|000053d0| 20 76 69 74 61 6d 69 6e | 20 43 20 69 6e 20 74 68 | vitamin| C in th|
|000053e0| 65 69 72 20 64 69 65 74 | 2e 16 06 16 06 16 07 54 |eir diet|.......T|
|000053f0| 6f 78 69 63 69 74 79 3a | 16 08 16 06 45 76 65 6e |oxicity:|....Even|
|00005400| 20 77 69 74 68 20 65 78 | 63 65 70 74 69 6f 6e 61 | with ex|ceptiona|
|00005410| 6c 20 64 6f 73 65 73 20 | 6f 66 20 76 69 74 61 6d |l doses |of vitam|
|00005420| 69 6e 20 43 20 74 68 65 | 72 65 20 61 72 65 20 66 |in C the|re are f|
|00005430| 65 77 20 69 66 20 61 6e | 79 20 65 66 66 65 63 74 |ew if an|y effect|
|00005440| 73 2e 20 20 53 6f 6d 65 | 20 69 6e 63 72 65 61 73 |s.  Some| increas|
|00005450| 65 64 20 69 6e 63 69 64 | 65 6e 63 65 20 6f 66 20 |ed incid|ence of |
|00005460| 16 01 69 01 01 80 6b 69 | 64 6e 65 79 20 73 74 6f |..i...ki|dney sto|
|00005470| 6e 65 73 16 02 20 69 73 | 20 73 65 65 6e 2e 16 06 |nes.. is| seen...|
|00005480| 16 06 16 07 46 6f 6f 64 | 20 53 6f 75 72 63 65 73 |....Food| Sources|
|00005490| 20 57 69 74 68 20 56 69 | 74 61 6d 69 6e 20 43 3a | With Vi|tamin C:|
|000054a0| 16 08 16 06 31 2e 20 43 | 69 74 72 75 73 20 66 72 |....1. C|itrus fr|
|000054b0| 75 69 74 73 20 28 66 72 | 65 73 68 2c 20 66 72 6f |uits (fr|esh, fro|
|000054c0| 7a 65 6e 2c 20 6f 72 20 | 63 61 6e 6e 65 64 29 16 |zen, or |canned).|
|000054d0| 06 32 2e 20 47 72 65 65 | 6e 20 70 65 70 70 65 72 |.2. Gree|n pepper|
|000054e0| 73 2c 20 74 6f 6d 61 74 | 6f 65 73 2c 20 62 72 75 |s, tomat|oes, bru|
|000054f0| 73 73 65 6c 20 73 70 72 | 6f 75 74 73 2c 20 62 72 |ssel spr|outs, br|
|00005500| 6f 63 63 6f 6c 69 2c 20 | 63 61 62 62 61 67 65 2c |occoli, |cabbage,|
|00005510| 20 79 61 6d 73 2c 20 70 | 6f 74 61 74 6f 65 73 2c | yams, p|otatoes,|
|00005520| 20 63 61 75 6c 69 66 6c | 6f 77 65 72 2c 20 61 6e | caulifl|ower, an|
|00005530| 64 20 61 73 70 61 72 61 | 67 75 73 2e 16 06 33 2e |d aspara|gus...3.|
|00005540| 20 53 74 72 61 77 62 65 | 72 72 69 65 73 2c 20 63 | Strawbe|rries, c|
|00005550| 61 6e 74 61 6c 6f 75 70 | 65 2c 20 67 75 61 76 61 |antaloup|e, guava|
|00005560| 2c 20 61 6e 64 20 6d 61 | 6e 67 6f 65 73 2e 16 06 |, and ma|ngoes...|
|00005570| 34 2e 20 52 6f 73 65 20 | 68 69 70 73 20 61 6e 64 |4. Rose |hips and|
|00005580| 20 61 63 65 72 6f 6c 61 | 2e 16 06 16 06 16 07 44 | acerola|.......D|
|00005590| 6f 73 65 3a 16 08 16 06 | 41 67 65 20 31 2d 31 34 |ose:....|Age 1-14|
|000055a0| 3a 20 33 35 2d 35 30 20 | 6d 67 2e 20 70 65 72 20 |: 35-50 |mg. per |
|000055b0| 64 61 79 16 06 41 67 65 | 20 6f 76 65 72 20 31 34 |day..Age| over 14|
|000055c0| 3a 20 36 30 20 6d 67 2e | 20 70 65 72 20 64 61 79 |: 60 mg.| per day|
|000055d0| 16 06 50 72 65 67 6e 61 | 6e 63 79 3a 20 38 30 20 |..Pregna|ncy: 80 |
|000055e0| 6d 67 2e 20 70 65 72 20 | 64 61 79 16 06 42 72 65 |mg. per |day..Bre|
|000055f0| 61 73 74 20 66 65 65 64 | 69 6e 67 3a 20 31 30 30 |ast feed|ing: 100|
|00005600| 20 6d 67 2e 20 70 65 72 | 20 64 61 79 00 16 06 16 | mg. per| day....|
|00005610| 07 56 69 74 61 6d 69 6e | 20 42 36 20 28 70 79 72 |.Vitamin| B6 (pyr|
|00005620| 69 64 6f 78 69 6e 65 29 | 16 08 20 62 65 6c 6f 6e |idoxine)|.. belon|
|00005630| 67 73 20 74 6f 20 61 20 | 66 61 6d 69 6c 79 20 6f |gs to a |family o|
|00005640| 66 20 77 61 74 65 72 20 | 73 6f 6c 75 62 6c 65 20 |f water |soluble |
|00005650| 76 69 74 61 6d 69 6e 73 | 20 6b 6e 6f 77 6e 20 61 |vitamins| known a|
|00005660| 73 20 74 68 65 20 42 2d | 63 6f 6d 70 6c 65 78 20 |s the B-|complex |
|00005670| 76 69 74 61 6d 69 6e 73 | 2e 20 20 50 79 72 69 64 |vitamins|.  Pyrid|
|00005680| 6f 78 69 6e 65 20 68 61 | 73 20 62 65 65 6e 20 75 |oxine ha|s been u|
|00005690| 73 65 64 20 69 6e 20 6c | 61 72 67 65 20 64 6f 73 |sed in l|arge dos|
|000056a0| 65 73 20 69 6e 20 74 68 | 65 20 74 72 65 61 74 6d |es in th|e treatm|
|000056b0| 65 6e 74 20 6f 66 20 6d | 61 6e 79 20 63 6f 6e 64 |ent of m|any cond|
|000056c0| 69 74 69 6f 6e 73 2e 20 | 20 49 74 20 68 61 73 20 |itions. | It has |
|000056d0| 61 74 74 61 69 6e 65 64 | 20 73 6f 6d 65 20 73 75 |attained| some su|
|000056e0| 63 63 65 73 73 20 69 6e | 20 74 68 65 20 74 72 65 |ccess in| the tre|
|000056f0| 61 74 6d 65 6e 74 20 6f | 66 20 6e 61 75 73 65 61 |atment o|f nausea|
|00005700| 20 69 6e 20 74 68 65 20 | 65 61 72 6c 79 20 6d 6f | in the |early mo|
|00005710| 6e 74 68 73 20 6f 66 20 | 70 72 65 67 6e 61 6e 63 |nths of |pregnanc|
|00005720| 79 20 28 16 01 0a 01 01 | 80 68 79 70 65 72 65 6d |y (.....|.hyperem|
|00005730| 65 73 69 73 20 67 72 61 | 76 69 64 61 72 75 6d 16 |esis gra|vidarum.|
|00005740| 02 29 2e 16 06 16 06 16 | 07 46 75 6e 63 74 69 6f |.)......|.Functio|
|00005750| 6e 73 3a 16 08 16 06 31 | 2e 20 41 63 74 69 76 65 |ns:....1|. Active|
|00005760| 20 69 6e 20 74 68 65 20 | 6d 65 74 61 62 6f 6c 69 | in the |metaboli|
|00005770| 73 6d 20 6f 66 20 16 01 | 5f 80 06 a0 70 72 6f 74 |sm of ..|_...prot|
|00005780| 65 69 6e 16 02 2c 20 16 | 01 0e 80 06 a0 63 61 72 |ein.., .|.....car|
|00005790| 62 6f 68 79 64 72 61 74 | 65 73 16 02 2c 20 61 6e |bohydrat|es.., an|
|000057a0| 64 20 16 01 21 80 06 a0 | 66 61 74 16 02 2e 16 06 |d ..!...|fat.....|
|000057b0| 32 2e 20 4e 65 63 65 73 | 73 61 72 79 20 69 6e 20 |2. Neces|sary in |
|000057c0| 74 68 65 20 73 79 6e 74 | 68 65 73 69 73 20 6f 66 |the synt|hesis of|
|000057d0| 20 68 65 6d 6f 67 6c 6f | 62 69 6e 20 69 6e 20 72 | hemoglo|bin in r|
|000057e0| 65 64 20 62 6c 6f 6f 64 | 20 63 65 6c 6c 20 70 72 |ed blood| cell pr|
|000057f0| 6f 64 75 63 74 69 6f 6e | 2e 16 06 33 2e 20 41 73 |oduction|...3. As|
|00005800| 73 69 73 74 73 20 69 6e | 20 74 68 65 20 6d 61 6e |sists in| the man|
|00005810| 75 66 61 63 74 75 72 65 | 20 6f 66 20 16 01 51 80 |ufacture| of ..Q.|
|00005820| 06 a0 6e 69 61 63 69 6e | 16 02 20 66 72 6f 6d 20 |..niacin|.. from |
|00005830| 74 72 79 70 74 6f 70 68 | 61 6e 2e 16 06 34 2e 20 |tryptoph|an...4. |
|00005840| 4e 65 63 65 73 73 61 72 | 79 20 66 6f 72 20 74 68 |Necessar|y for th|
|00005850| 65 20 6e 6f 72 6d 61 6c | 20 66 75 6e 63 74 69 6f |e normal| functio|
|00005860| 6e 69 6e 67 20 6f 66 20 | 74 68 65 20 6e 65 72 76 |ning of |the nerv|
|00005870| 6f 75 73 20 73 79 73 74 | 65 6d 2e 16 06 35 2e 20 |ous syst|em...5. |
|00005880| 41 73 73 69 73 74 73 20 | 69 6e 20 74 68 65 20 70 |Assists |in the p|
|00005890| 72 6f 64 75 63 74 69 6f | 6e 20 6f 66 20 61 6e 74 |roductio|n of ant|
|000058a0| 69 62 6f 64 69 65 73 20 | 61 6e 64 20 72 65 67 75 |ibodies |and regu|
|000058b0| 6c 61 74 6f 72 79 20 68 | 6f 72 6d 6f 6e 65 73 2e |latory h|ormones.|
|000058c0| 16 06 16 06 16 07 44 65 | 66 69 63 69 65 6e 63 79 |......De|ficiency|
|000058d0| 3a 16 08 16 06 53 79 6d | 70 74 6f 6d 61 74 69 63 |:....Sym|ptomatic|
|000058e0| 20 70 79 72 69 64 6f 78 | 69 6e 65 20 64 65 66 69 | pyridox|ine defi|
|000058f0| 63 69 65 6e 63 79 20 69 | 73 20 72 61 72 65 6c 79 |ciency i|s rarely|
|00005900| 20 73 65 65 6e 2e 20 20 | 43 6f 6d 6d 6f 6e 20 73 | seen.  |Common s|
|00005910| 79 6d 70 74 6f 6d 73 20 | 69 6e 63 6c 75 64 65 3a |ymptoms |include:|
|00005920| 20 16 01 1a 80 01 a0 61 | 6e 65 6d 69 61 16 02 2c | ......a|nemia..,|
|00005930| 20 6e 61 75 73 65 61 2c | 20 73 6f 72 65 20 74 6f | nausea,| sore to|
|00005940| 6e 67 75 65 2f 6d 6f 75 | 74 68 2c 20 72 65 64 20 |ngue/mou|th, red |
|00005950| 74 6f 6e 67 75 65 2c 20 | 16 01 69 01 01 80 6b 69 |tongue, |..i...ki|
|00005960| 64 6e 65 79 20 73 74 6f | 6e 65 73 16 02 2c 20 72 |dney sto|nes.., r|
|00005970| 65 74 61 72 64 65 64 20 | 67 72 6f 77 74 68 2c 20 |etarded |growth, |
|00005980| 61 62 64 6f 6d 69 6e 61 | 6c 20 70 61 69 6e 2c 20 |abdomina|l pain, |
|00005990| 64 65 70 72 65 73 73 69 | 6f 6e 2c 20 61 6e 64 20 |depressi|on, and |
|000059a0| 63 6f 6e 66 75 73 69 6f | 6e 2e 16 06 16 06 16 07 |confusio|n.......|
|000059b0| 54 6f 78 69 63 69 74 79 | 3a 16 08 16 06 4e 6f 74 |Toxicity|:....Not|
|000059c0| 20 75 73 75 61 6c 6c 79 | 20 73 65 65 6e 2e 20 20 | usually| seen.  |
|000059d0| 49 66 20 6f 6e 65 20 74 | 61 6b 65 73 20 61 20 6c |If one t|akes a l|
|000059e0| 61 72 67 65 20 64 6f 73 | 65 20 72 61 6e 67 69 6e |arge dos|e rangin|
|000059f0| 67 20 66 72 6f 6d 20 35 | 30 30 20 74 6f 20 35 2c |g from 5|00 to 5,|
|00005a00| 30 30 30 20 6d 67 2e 20 | 70 65 72 20 64 61 79 20 |000 mg. |per day |
|00005a10| 73 6f 6d 65 20 64 69 66 | 66 69 63 75 6c 74 79 20 |some dif|ficulty |
|00005a20| 69 6e 20 77 61 6c 6b 69 | 6e 67 2c 20 63 6c 75 6d |in walki|ng, clum|
|00005a30| 73 69 6e 65 73 73 2c 20 | 61 6e 64 20 74 69 6e 67 |siness, |and ting|
|00005a40| 6c 69 6e 67 2f 6e 75 6d | 62 6e 65 73 73 20 74 6f |ling/num|bness to|
|00005a50| 20 65 78 74 72 65 6d 69 | 74 69 65 73 20 68 61 76 | extremi|ties hav|
|00005a60| 65 20 62 65 65 6e 20 72 | 65 70 6f 72 74 65 64 2e |e been r|eported.|
|00005a70| 16 06 16 06 16 07 46 6f | 6f 64 20 53 6f 75 72 63 |......Fo|od Sourc|
|00005a80| 65 73 20 46 6f 72 20 50 | 79 72 69 64 6f 78 69 6e |es For P|yridoxin|
|00005a90| 65 3a 16 08 16 06 31 2e | 20 4c 65 67 75 6d 65 73 |e:....1.| Legumes|
|00005aa0| 2c 20 62 61 6e 61 6e 61 | 73 2c 20 70 6f 74 61 74 |, banana|s, potat|
|00005ab0| 6f 65 73 2c 20 79 65 6c | 6c 6f 77 20 63 6f 72 6e |oes, yel|low corn|
|00005ac0| 2c 20 61 6e 64 20 67 72 | 65 65 6e 20 76 65 67 65 |, and gr|een vege|
|00005ad0| 74 61 62 6c 65 73 2e 16 | 06 32 2e 20 57 68 65 61 |tables..|.2. Whea|
|00005ae0| 74 20 67 65 72 6d 20 61 | 6e 64 20 73 65 65 64 73 |t germ a|nd seeds|
|00005af0| 16 06 33 2e 20 57 68 6f | 6c 65 20 67 72 61 69 6e |..3. Who|le grain|
|00005b00| 20 63 65 72 65 61 6c 73 | 2c 20 79 65 61 73 74 2c | cereals|, yeast,|
|00005b10| 20 6e 75 74 73 2e 16 06 | 16 06 16 07 44 6f 73 61 | nuts...|....Dosa|
|00005b20| 67 65 3a 16 08 16 06 4d | 61 6c 65 73 3a 20 32 2e |ge:....M|ales: 2.|
|00005b30| 32 20 6d 67 2e 20 70 65 | 72 20 64 61 79 16 06 46 |2 mg. pe|r day..F|
|00005b40| 65 6d 61 6c 65 73 3a 20 | 32 2e 30 20 6d 67 2e 20 |emales: |2.0 mg. |
|00005b50| 70 65 72 20 64 61 79 20 | 28 73 68 6f 75 6c 64 20 |per day |(should |
|00005b60| 62 65 20 69 6e 63 72 65 | 61 73 65 64 20 64 75 72 |be incre|ased dur|
|00005b70| 69 6e 67 20 70 72 65 67 | 6e 61 6e 63 79 20 6f 72 |ing preg|nancy or|
|00005b80| 20 6c 61 63 74 61 74 69 | 6f 6e 29 2e 20 20 54 68 | lactati|on).  Th|
|00005b90| 65 20 65 6c 64 65 72 6c | 79 2c 20 16 01 0c 80 01 |e elderl|y, .....|
|00005ba0| a0 61 6c 63 6f 68 6f 6c | 69 63 73 16 02 2c 20 61 |.alcohol|ics.., a|
|00005bb0| 6e 64 20 77 6f 6d 65 6e | 20 6f 6e 20 6f 72 61 6c |nd women| on oral|
|00005bc0| 20 63 6f 6e 74 72 61 63 | 65 70 74 69 76 65 73 20 | contrac|eptives |
|00005bd0| 77 69 6c 6c 20 72 65 71 | 75 69 72 65 20 67 72 65 |will req|uire gre|
|00005be0| 61 74 65 72 20 64 6f 73 | 65 73 2e 00 16 06 16 07 |ater dos|es......|
|00005bf0| 56 69 74 61 6d 69 6e 20 | 42 33 20 28 6e 69 61 63 |Vitamin |B3 (niac|
|00005c00| 69 6e 29 16 08 2c 20 62 | 65 6c 6f 6e 67 73 20 74 |in).., b|elongs t|
|00005c10| 6f 20 61 20 63 6c 61 73 | 73 20 6f 66 20 77 61 74 |o a clas|s of wat|
|00005c20| 65 72 20 73 6f 6c 75 62 | 6c 65 20 76 69 74 61 6d |er solub|le vitam|
|00005c30| 69 6e 73 20 6b 6e 6f 77 | 6e 20 61 73 20 74 68 65 |ins know|n as the|
|00005c40| 20 42 2d 63 6f 6d 70 6c | 65 78 20 76 69 74 61 6d | B-compl|ex vitam|
|00005c50| 69 6e 73 2e 20 20 4e 69 | 61 63 69 6e 20 6f 63 63 |ins.  Ni|acin occ|
|00005c60| 75 72 73 20 61 73 20 62 | 6f 74 68 20 16 07 6e 69 |urs as b|oth ..ni|
|00005c70| 63 6f 74 69 6e 69 63 20 | 61 63 69 64 16 08 20 61 |cotinic |acid.. a|
|00005c80| 6e 64 20 6e 69 63 6f 74 | 69 6e 61 6d 69 64 65 2e |nd nicot|inamide.|
|00005c90| 20 20 54 68 65 20 42 2d | 63 6f 6d 70 6c 65 78 20 |  The B-|complex |
|00005ca0| 76 69 74 61 6d 69 6e 73 | 20 61 72 65 20 63 6c 6f |vitamins| are clo|
|00005cb0| 73 65 6c 79 20 72 65 6c | 61 74 65 64 20 69 6e 20 |sely rel|ated in |
|00005cc0| 74 68 65 69 72 20 66 75 | 6e 63 74 69 6f 6e 20 69 |their fu|nction i|
|00005cd0| 6e 20 74 68 65 20 62 6f | 64 79 20 61 6e 64 20 74 |n the bo|dy and t|
|00005ce0| 68 65 79 20 61 6c 6c 20 | 74 65 6e 64 20 74 6f 20 |hey all |tend to |
|00005cf0| 62 65 20 66 6f 75 6e 64 | 20 69 6e 20 74 68 65 20 |be found| in the |
|00005d00| 73 61 6d 65 20 66 6f 6f | 64 20 67 72 6f 75 70 73 |same foo|d groups|
|00005d10| 2e 20 20 41 20 64 65 66 | 69 63 69 65 6e 63 79 20 |.  A def|iciency |
|00005d20| 6f 66 20 6f 6e 65 20 42 | 20 76 69 74 61 6d 69 6e |of one B| vitamin|
|00005d30| 20 77 69 6c 6c 20 6f 66 | 74 65 6e 20 72 65 73 75 | will of|ten resu|
|00005d40| 6c 74 20 69 6e 20 74 68 | 65 20 69 6e 65 66 66 65 |lt in th|e ineffe|
|00005d50| 63 74 69 76 65 20 66 75 | 6e 63 74 69 6f 6e 20 6f |ctive fu|nction o|
|00005d60| 66 20 74 68 65 20 6f 74 | 68 65 72 73 2e 20 20 41 |f the ot|hers.  A|
|00005d70| 20 64 65 66 69 63 69 65 | 6e 63 79 20 6f 66 20 76 | deficie|ncy of v|
|00005d80| 69 74 61 6d 69 6e 20 42 | 33 20 69 73 20 6b 6e 6f |itamin B|3 is kno|
|00005d90| 77 6e 20 61 73 20 16 07 | 70 65 6c 6c 61 67 72 61 |wn as ..|pellagra|
|00005da0| 16 08 2e 16 06 16 06 4e | 69 61 63 69 6e 20 69 73 |.......N|iacin is|
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|00005e40| 67 72 61 16 08 2c 20 77 | 61 73 20 66 6f 75 6e 64 |gra.., w|as found|
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|00005e80| 06 16 07 46 75 6e 63 74 | 69 6f 6e 73 3a 16 08 16 |...Funct|ions:...|
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|00005ec0| 6e 65 72 76 6f 75 73 20 | 61 6e 64 20 64 69 67 65 |nervous |and dige|
|00005ed0| 73 74 69 76 65 20 73 79 | 73 74 65 6d 73 2e 16 06 |stive sy|stems...|
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|00005ef0| 6e 20 68 65 61 6c 74 68 | 79 20 73 6b 69 6e 2e 16 |n health|y skin..|
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|00005f10| 20 70 61 72 74 20 6f 66 | 20 65 6e 65 72 67 79 20 | part of| energy |
|00005f20| 6d 65 74 61 62 6f 6c 69 | 73 6d 2e 16 06 34 2e 20 |metaboli|sm...4. |
|00005f30| 55 73 65 64 20 69 6e 20 | 74 68 65 20 70 72 6f 64 |Used in |the prod|
|00005f40| 75 63 74 69 6f 6e 20 6f | 66 20 66 61 74 74 79 20 |uction o|f fatty |
|00005f50| 61 63 69 64 73 2c 20 73 | 74 65 72 6f 69 64 73 2c |acids, s|teroids,|
|00005f60| 20 61 6e 64 20 16 01 14 | 80 06 a0 63 68 6f 6c 65 | and ...|...chole|
|00005f70| 73 74 65 72 6f 6c 16 02 | 20 28 70 72 65 63 75 72 |sterol..| (precur|
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|00005fb0| 63 65 6e 74 6c 79 20 61 | 73 20 61 20 74 72 65 61 |cently a|s a trea|
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|00006190| 69 6c 69 74 79 2c 20 64 | 69 7a 7a 69 6e 65 73 73 |ility, d|izziness|
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|000061f0| 6f 75 74 68 20 61 6e 64 | 20 74 6f 6e 67 75 65 2c |outh and| tongue,|
|00006200| 20 6c 6f 73 73 20 6f 66 | 20 61 70 70 65 74 69 74 | loss of| appetit|
|00006210| 65 2c 20 77 65 69 67 68 | 74 20 6c 6f 73 73 2c 20 |e, weigh|t loss, |
|00006220| 61 6e 64 20 64 69 61 72 | 72 68 65 61 2e 16 06 16 |and diar|rhea....|
|00006230| 06 47 65 6e 65 72 61 6c | 20 73 79 6d 70 74 6f 6d |.General| symptom|
|00006240| 73 20 6f 66 20 16 01 1a | 80 01 a0 61 6e 65 6d 69 |s of ...|...anemi|
|00006250| 61 16 02 2c 20 66 61 74 | 69 67 75 65 2c 20 61 6e |a.., fat|igue, an|
|00006260| 64 20 77 65 61 6b 6e 65 | 73 73 20 63 61 6e 20 61 |d weakne|ss can a|
|00006270| 6c 73 6f 20 62 65 20 70 | 72 65 73 65 6e 74 2e 16 |lso be p|resent..|
|00006280| 06 16 06 16 07 54 6f 78 | 69 63 69 74 79 3a 16 08 |.....Tox|icity:..|
|00006290| 16 06 4e 6f 6e 65 20 68 | 61 73 20 62 65 65 6e 20 |..None h|as been |
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|000062f0| 74 6f 6d 61 63 68 2c 20 | 64 69 7a 7a 69 6e 65 73 |tomach, |dizzines|
|00006300| 73 2c 20 61 6e 64 20 6e | 65 72 76 6f 75 73 6e 65 |s, and n|ervousne|
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|00006330| 69 6e 20 42 33 20 28 6e | 69 61 63 69 6e 29 3a 16 |in B3 (n|iacin):.|
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|00006350| 65 61 6e 75 74 20 62 75 | 74 74 65 72 2e 16 06 32 |eanut bu|tter...2|
|00006360| 2e 20 57 68 6f 6c 65 20 | 67 72 61 69 6e 20 6f 72 |. Whole |grain or|
|00006370| 20 65 6e 72 69 63 68 65 | 64 20 62 72 65 61 64 20 | enriche|d bread |
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|00006390| 20 53 65 65 64 73 20 61 | 6e 64 20 6e 75 74 73 16 | Seeds a|nd nuts.|
|000063a0| 06 34 2e 20 42 72 6f 63 | 63 6f 6c 69 2c 20 74 6f |.4. Broc|coli, to|
|000063b0| 6d 61 74 6f 65 73 2c 20 | 70 6f 74 61 74 6f 65 73 |matoes, |potatoes|
|000063c0| 2c 20 63 6f 6c 6c 61 72 | 64 73 2e 16 06 35 2e 20 |, collar|ds...5. |
|000063d0| 41 76 6f 63 61 64 6f 73 | 2c 20 66 69 67 73 2c 20 |Avocados|, figs, |
|000063e0| 70 72 75 6e 65 73 2c 20 | 62 61 6e 61 6e 61 73 2e |prunes, |bananas.|
|000063f0| 16 06 16 06 16 07 44 6f | 73 61 67 65 3a 16 08 16 |......Do|sage:...|
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