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PC Format Collection 5
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PCFORMAT5.iso
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MAYO
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DATA
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SAM197D.MOV
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.mp3
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Apple QuickTime Audio
|
1994-04-18
|
238.3 KB
|
1 channel
|
22,050 sample rate
|
11 seconds
Transcription:
Raise the ankle above the level of your heart to reduce any swelling. Compress the ankle with wraps or a compressive bandage until the swelling has stopped.
(.mp3)