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OCR: Fitness Update... Exercise mean two sweat-soaked hours in the gym anymore The new fitness kinder an which means you don' have to plan your life around your workout Instead, your workout can into your lifestyle. So, readjust your notions of exercise, and put the new workout thinking to wo Myth You need to exercise three MYTH FACT Fact You keeping don' need active, which formal includes exercise plan mundane 01 times week for at least half an hour focus stay shape such as doing laundry walking to pick up your vacuuming Try to keep moving for at least half at Myth' level -You've when reached you re your gasping optimum for air MYTH FACT Fact you ve lf you reached are the breathing anacrobic too hard zone to carry which on a c mean exercise burning lean muscle tissue instead of fat Myth -Walki ...