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|00002890| 72 79 20 70 72 6f 64 75 | 63 74 2c 20 73 65 65 20 |ry produ|ct, see |
|000028a0| 73 65 63 74 69 6f 6e 20 | 33 2e 0a 0a 51 75 61 72 |section |3...Quar|
|000028b0| 6b 20 28 61 6b 61 20 71 | 75 61 72 67 29 20 20 20 |k (aka q|uarg)   |
|000028c0| 20 20 20 20 5b 37 5d 0a | 41 20 73 6f 66 74 2c 20 |    [7].|A soft, |
|000028d0| 75 6e 72 69 70 65 6e 65 | 64 20 63 68 65 65 73 65 |unripene|d cheese|
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|00002900| 20 73 6f 75 72 20 63 72 | 65 61 6d 2c 0a 51 75 61 | sour cr|eam,.Qua|
|00002910| 72 6b 20 63 6f 6d 65 73 | 20 69 6e 20 74 77 6f 20 |rk comes| in two |
|00002920| 76 65 72 73 69 6f 6e 73 | 20 2d 20 6c 6f 77 66 61 |versions| - lowfa|
|00002930| 74 20 61 6e 64 20 6e 6f | 6e 66 61 74 2e 20 20 54 |t and no|nfat.  T|
|00002940| 68 6f 75 67 68 20 74 68 | 65 20 63 61 6c 6f 72 69 |hough th|e calori|
|00002950| 65 73 0a 61 72 65 20 74 | 68 65 20 73 61 6d 65 20 |es.are t|he same |
|00002960| 28 33 35 20 70 65 72 20 | 6f 75 6e 63 65 29 2c 20 |(35 per |ounce), |
|00002970| 74 68 65 20 74 65 78 74 | 75 72 65 20 6f 66 20 6c |the text|ure of l|
|00002980| 6f 77 66 61 74 20 51 75 | 61 72 6b 20 69 73 20 72 |owfat Qu|ark is r|
|00002990| 69 63 68 65 72 20 74 68 | 61 6e 0a 74 68 61 74 20 |icher th|an.that |
|000029a0| 6f 66 20 6c 6f 77 66 61 | 74 20 73 6f 75 72 20 63 |of lowfa|t sour c|
|000029b0| 72 65 61 6d 2e 20 20 49 | 74 20 68 61 73 20 61 20 |ream.  I|t has a |
|000029c0| 6d 69 6c 64 65 72 20 66 | 6c 61 76 6f 75 72 20 61 |milder f|lavour a|
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|000029e0| 65 0a 74 68 61 6e 20 6c | 6f 77 66 61 74 20 79 6f |e.than l|owfat yo|
|000029f0| 67 68 75 72 74 2e 20 20 | 51 75 61 72 6b 20 63 61 |ghurt.  |Quark ca|
|00002a00| 6e 20 62 65 20 75 73 65 | 64 20 61 73 20 61 20 73 |n be use|d as a s|
|00002a10| 6f 75 72 20 63 72 65 61 | 6d 20 73 75 62 73 74 69 |our crea|m substi|
|00002a20| 74 75 74 65 20 74 6f 0a | 74 6f 70 20 62 61 6b 65 |tute to.|top bake|
|00002a30| 64 20 70 6f 74 61 74 6f | 65 73 2c 20 61 6e 64 20 |d potato|es, and |
|00002a40| 61 73 20 61 6e 20 69 6e | 67 72 65 64 69 65 6e 74 |as an in|gredient|
|00002a50| 20 69 6e 20 61 20 76 61 | 72 69 65 74 79 20 6f 66 | in a va|riety of|
|00002a60| 20 64 69 73 68 65 73 0a | 69 6e 63 6c 75 64 69 6e | dishes.|includin|
|00002a70| 67 20 63 68 65 65 73 65 | 63 61 6b 65 73 2c 20 64 |g cheese|cakes, d|
|00002a80| 69 70 73 2c 20 73 61 6c | 61 64 73 20 61 6e 64 20 |ips, sal|ads and |
|00002a90| 73 61 75 63 65 73 2e 0a | 0a 2d 2d 2d 2d 2d 2d 2d |sauces..|.-------|
|00002aa0| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00002ab0| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00002ac0| 2d 0a 31 2e 34 20 20 20 | 20 20 53 74 61 72 63 68 |-.1.4   |  Starch|
|00002ad0| 65 73 0a 0a 55 4b 20 63 | 6f 72 6e 66 6c 6f 75 72 |es..UK c|ornflour|
|00002ae0| 20 69 73 20 74 68 65 20 | 73 61 6d 65 20 61 73 20 | is the |same as |
|00002af0| 55 53 20 63 6f 72 6e 73 | 74 61 72 63 68 2e 20 20 |US corns|tarch.  |
|00002b00| 50 6f 74 61 74 6f 20 66 | 6c 6f 75 72 2c 20 64 65 |Potato f|lour, de|
|00002b10| 73 70 69 74 65 20 69 74 | 73 0a 6e 61 6d 65 2c 20 |spite it|s.name, |
|00002b20| 69 73 20 61 20 73 74 61 | 72 63 68 2c 20 61 6e 64 |is a sta|rch, and|
|00002b30| 20 63 61 6e 6e 6f 74 20 | 62 65 20 73 75 62 73 74 | cannot |be subst|
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|00002b50| 61 72 20 66 6c 6f 75 72 | 2e 20 20 49 74 0a 6f 66 |ar flour|.  It.of|
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|00002b80| 73 74 61 72 63 68 20 61 | 6e 64 20 76 69 63 65 20 |starch a|nd vice |
|00002b90| 76 65 72 73 61 2e 0a 0a | 49 6e 20 74 68 65 20 55 |versa...|In the U|
|00002ba0| 53 2c 20 63 6f 72 6e 20 | 66 6c 6f 75 72 20 6d 65 |S, corn |flour me|
|00002bb0| 61 6e 73 20 66 69 6e 65 | 6c 79 20 67 72 6f 75 6e |ans fine|ly groun|
|00002bc0| 64 20 63 6f 72 6e 6d 65 | 61 6c 2e 20 20 49 66 20 |d cornme|al.  If |
|00002bd0| 69 6e 20 64 6f 75 62 74 | 20 61 62 6f 75 74 0a 77 |in doubt| about.w|
|00002be0| 68 69 63 68 20 74 79 70 | 65 20 6f 66 20 63 6f 72 |hich typ|e of cor|
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|00002c30| 20 41 20 63 6f 75 70 6c | 65 20 6f 66 20 72 75 6c | A coupl|e of rul|
|00002c40| 65 73 20 6f 66 20 74 68 | 75 6d 62 3a 0a 2d 20 69 |es of th|umb:.- i|
|00002c50| 6e 20 63 61 6b 65 73 2c | 20 65 73 70 65 63 69 61 |n cakes,| especia|
|00002c60| 6c 6c 79 20 73 70 6f 6e | 67 65 20 63 61 6b 65 73 |lly spon|ge cakes|
|00002c70| 2c 20 69 74 27 73 20 6c | 69 6b 65 6c 79 20 74 6f |, it's l|ikely to|
|00002c80| 20 6d 65 61 6e 20 63 6f | 72 6e 73 74 61 72 63 68 | mean co|rnstarch|
|00002c90| 0a 2d 20 61 73 20 61 20 | 63 6f 61 74 69 6e 67 20 |.- as a |coating |
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|00002cb0| 69 74 27 73 20 6c 69 6b | 65 6c 79 20 74 6f 20 6d |it's lik|ely to m|
|00002cc0| 65 61 6e 20 66 69 6e 65 | 6c 79 20 67 72 6f 75 6e |ean fine|ly groun|
|00002cd0| 64 0a 63 6f 72 6e 6d 65 | 61 6c 0a 0a 43 6f 72 6e |d.cornme|al..Corn|
|00002ce0| 6d 65 61 6c 20 6f 72 20 | 70 6f 6c 65 6e 74 61 20 |meal or |polenta |
|00002cf0| 69 73 20 6e 6f 74 20 74 | 68 65 20 73 61 6d 65 20 |is not t|he same |
|00002d00| 74 68 69 6e 67 20 61 73 | 20 63 6f 72 6e 73 74 61 |thing as| cornsta|
|00002d10| 72 63 68 20 6f 72 20 63 | 6f 72 6e 66 6c 6f 75 72 |rch or c|ornflour|
|00002d20| 21 0a 57 68 61 74 20 6f | 6e 65 20 63 61 6e 20 62 |!.What o|ne can b|
|00002d30| 75 79 20 6c 61 62 65 6c | 6c 65 64 20 27 70 6f 6c |uy label|led 'pol|
|00002d40| 65 6e 74 61 27 20 72 65 | 61 6c 6c 79 20 6c 6f 6f |enta' re|ally loo|
|00002d50| 6b 73 20 6e 6f 20 64 69 | 66 66 65 72 65 6e 74 20 |ks no di|fferent |
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|00002d90| 75 63 68 2e 0a 0a 50 6f | 6c 65 6e 74 61 20 69 73 |uch...Po|lenta is|
|00002da0| 20 63 6f 6d 6d 6f 6e 6c | 79 20 75 73 65 64 20 74 | commonl|y used t|
|00002db0| 6f 20 64 65 73 63 72 69 | 62 65 20 63 6f 72 6e 6d |o descri|be cornm|
|00002dc0| 65 61 6c 20 70 6f 72 72 | 69 64 67 65 20 62 75 74 |eal porr|idge but|
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|00002de0| 64 20 74 6f 20 6d 65 61 | 6e 20 70 6c 61 69 6e 20 |d to mea|n plain |
|00002df0| 63 6f 72 6e 6d 65 61 6c | 2e 20 20 42 65 77 61 72 |cornmeal|.  Bewar|
|00002e00| 65 2e 0a 0a 49 66 20 79 | 6f 75 20 64 6f 6e 27 74 |e...If y|ou don't|
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|00002e20| 2f 63 6f 72 6e 20 66 6c | 6f 75 72 2c 20 79 6f 75 |/corn fl|our, you|
|00002e30| 20 63 61 6e 20 75 73 65 | 20 74 77 69 63 65 20 74 | can use| twice t|
|00002e40| 68 65 20 61 6d 6f 75 6e | 74 0a 6f 66 20 61 6c 6c |he amoun|t.of all|
|00002e50| 2d 70 75 72 70 6f 73 65 | 2f 70 6c 61 69 6e 20 66 |-purpose|/plain f|
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|00002e70| 75 6e 6c 65 73 73 20 77 | 68 61 74 65 76 65 72 20 |unless w|hatever |
|00002e80| 79 6f 75 27 72 65 20 61 | 64 64 69 6e 67 20 69 74 |you're a|dding it|
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|00002ea0| 6f 20 62 6f 69 6c 2c 20 | 74 68 65 20 72 65 73 75 |o boil, |the resu|
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|00002ec0| 61 72 63 68 79 2e 0a 0a | 2d 2d 2d 2d 2d 2d 2d 2d |archy...|--------|
|00002ed0| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00002ee0| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00002ef0| 0a 31 2e 35 20 20 20 20 | 20 53 75 67 61 72 20 61 |.1.5    | Sugar a|
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|00002f10| 65 72 73 0a 0a 55 4b 20 | 63 61 73 74 6f 72 2f 63 |ers..UK |castor/c|
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|00002fa0| 73 61 6d 65 20 61 73 20 | 55 4b 20 63 61 73 74 6f |same as |UK casto|
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|00002fc0| 20 49 74 20 69 73 20 63 | 61 6c 6c 65 64 20 22 62 | It is c|alled "b|
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|000030f0| 63 74 2e 0a 0a 28 55 53 | 29 20 43 6f 6e 66 65 63 |ct...(US|) Confec|
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|000032c0| 72 75 70 20 66 6f 72 20 | 67 6f 6c 64 65 6e 20 73 |rup for |golden s|
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|00003400| 2c 20 74 68 65 20 4e 65 | 77 20 5a 65 61 6c 61 6e |, the Ne|w Zealan|
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|00003420| 43 68 65 6c 73 65 61 2e | 0a 0a 49 66 20 64 65 73 |Chelsea.|..If des|
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|00003540| 6c 61 63 6b 73 74 72 61 | 70 20 6d 6f 6c 61 73 73 |lackstra|p molass|
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|00003570| 2e 0a 0a 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |...-----|--------|
|00003580| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00003590| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 0a 31 2e 36 20 |--------|---.1.6 |
|000035a0| 20 20 20 20 46 61 74 73 | 0a 0a 53 68 6f 72 74 65 |    Fats|..Shorte|
|000035b0| 6e 69 6e 67 20 69 73 20 | 73 6f 6c 69 64 2c 20 77 |ning is |solid, w|
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|00003da0| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
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|00003e20| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
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|000043d0| 72 76 65 73 74 65 64 20 | 66 72 6f 6d 20 74 68 65 |rvested |from the|
|000043e0| 20 74 68 69 6e 20 77 68 | 69 74 65 20 66 69 6c 6d | thin wh|ite film|
|000043f0| 20 74 68 61 74 20 66 6f | 72 6d 73 0a 6f 6e 20 74 | that fo|rms.on t|
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|000044b0| 61 6c 72 65 61 64 79 20 | 63 6f 6f 6b 65 64 20 64 |already |cooked d|
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|00004550| 20 61 6c 61 65 61 20 73 | 61 6c 74 2e 20 20 49 74 | alaea s|alt.  It|
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|000045a0| 6f 75 6e 64 20 61 6c 6f | 6e 67 20 74 68 65 20 73 |ound alo|ng the s|
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|000045e0| 61 6c 72 65 61 64 79 20 | 63 6f 6f 6b 65 64 20 64 |already |cooked d|
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|00004600| 61 6c 74 2e 20 20 47 72 | 65 79 69 73 68 20 69 6e |alt.  Gr|eyish in|
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|00004630| 2c 20 63 6f 6e 74 61 69 | 6e 69 6e 67 0a 6d 61 6e |, contai|ning.man|
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|00004680| 69 6e 0a 69 63 65 20 63 | 72 65 61 6d 20 6d 61 63 |in.ice c|ream mac|
|00004690| 68 69 6e 65 73 20 61 6e | 64 20 66 6f 72 20 6d 65 |hines an|d for me|
|000046a0| 6c 74 69 6e 67 20 69 63 | 65 20 61 6e 64 20 73 6e |lting ic|e and sn|
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|000046c0| 0a 0a 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |..------|--------|
|000046d0| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|000046e0| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 0a 32 20 20 20 20 |--------|--.2    |
|000046f0| 20 20 20 55 53 2f 55 4b | 2f 6d 65 74 72 69 63 20 |   US/UK|/metric |
|00004700| 63 6f 6e 76 65 72 73 69 | 6f 6e 73 0a 0a 53 6f 6d |conversi|ons..Som|
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|00004720| 73 20 77 65 72 65 20 63 | 6f 6d 62 69 6e 65 64 20 |s were c|ombined |
|00004730| 66 72 6f 6d 20 76 61 72 | 69 6f 75 73 20 73 6f 75 |from var|ious sou|
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|00004750| 6f 73 73 62 65 72 67 20 | 61 65 6d 28 61 74 29 73 |ossberg |aem(at)s|
|00004760| 79 6d 63 6f 72 2e 63 6f | 6d 2c 20 77 68 6f 73 65 |ymcor.co|m, whose|
|00004770| 20 73 6f 75 72 63 65 73 | 20 69 6e 63 6c 75 64 65 | sources| include|
|00004780| 64 20 43 61 72 6f 6c 69 | 6e 65 20 4b 6e 69 67 68 |d Caroli|ne Knigh|
|00004790| 74 0a 63 64 66 6b 28 61 | 74 29 6f 74 74 65 72 2e |t.cdfk(a|t)otter.|
|000047a0| 68 70 6c 2e 68 70 2e 63 | 6f 6d 2c 20 46 72 75 69 |hpl.hp.c|om, Frui|
|000047b0| 74 62 61 74 20 61 6e 64 | 20 74 68 65 20 4e 65 77 |tbat and| the New|
|000047c0| 20 59 6f 72 6b 20 43 69 | 74 79 20 4c 69 62 72 61 | York Ci|ty Libra|
|000047d0| 72 79 20 44 65 73 6b 0a | 52 65 66 65 72 65 6e 63 |ry Desk.|Referenc|
|000047e0| 65 2e 20 20 4f 74 68 65 | 72 20 74 61 62 6c 65 73 |e.  Othe|r tables|
|000047f0| 20 77 65 72 65 20 63 6f | 6d 70 69 6c 65 64 20 66 | were co|mpiled f|
|00004800| 72 6f 6d 20 61 20 76 61 | 72 69 65 74 79 20 6f 66 |rom a va|riety of|
|00004810| 20 73 6f 75 72 63 65 73 | 2e 0a 43 6f 72 72 65 63 | sources|..Correc|
|00004820| 74 69 6f 6e 73 20 61 6e | 64 20 61 64 64 69 74 69 |tions an|d additi|
|00004830| 6f 6e 73 20 77 65 6c 63 | 6f 6d 65 64 21 0a 0a 2d |ons welc|omed!..-|
|00004840| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00004850| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00004860| 2d 2d 2d 2d 2d 2d 2d 0a | 32 2e 31 20 20 20 20 20 |-------.|2.1     |
|00004870| 4f 76 65 6e 20 54 65 6d | 70 65 72 61 74 75 72 65 |Oven Tem|perature|
|00004880| 73 0a 0a 20 20 20 41 6e | 20 61 70 70 72 6f 78 69 |s..   An| approxi|
|00004890| 6d 61 74 65 20 63 6f 6e | 76 65 72 73 69 6f 6e 20 |mate con|version |
|000048a0| 63 68 61 72 74 28 50 29 | 3a 2d 0a 0a 20 20 20 45 |chart(P)|:-..   E|
|000048b0| 6c 65 63 74 72 69 63 20 | 20 20 20 20 20 20 20 20 |lectric |        |
|000048c0| 20 20 20 20 20 20 20 20 | 20 20 20 47 61 73 20 6d |        |   Gas m|
|000048d0| 61 72 6b 20 20 20 20 44 | 65 73 63 72 69 70 74 69 |ark    D|escripti|
|000048e0| 6f 6e 0a 0a 20 20 20 46 | 61 68 72 65 6e 68 65 69 |on..   F|ahrenhei|
|000048f0| 74 20 20 20 20 20 20 43 | 65 6c 63 69 75 73 0a 0a |t      C|elcius..|
|00004900| 20 20 20 32 32 35 b0 46 | 20 20 20 20 20 20 20 20 |   225.F|        |
|00004910| 20 20 20 31 31 30 b0 43 | 20 20 20 20 20 20 20 31 |   110.C|       1|
|00004920| 2f 34 20 20 20 20 20 20 | 20 20 20 56 65 72 79 20 |/4      |   Very |
|00004930| 63 6f 6f 6c 2f 76 65 72 | 79 20 73 6c 6f 77 0a 20 |cool/ver|y slow. |
|00004940| 20 20 32 35 30 b0 46 20 | 20 20 20 20 20 20 20 20 |  250.F |        |
|00004950| 20 20 31 33 30 b0 43 20 | 20 20 20 20 20 20 31 2f |  130.C |      1/|
|00004960| 32 0a 20 20 20 32 37 35 | b0 46 20 20 20 20 20 20 |2.   275|.F      |
|00004970| 20 20 20 20 20 31 34 30 | b0 43 20 20 20 20 20 20 |     140|.C      |
|00004980| 20 31 20 20 20 20 20 20 | 20 20 20 20 20 63 6f 6f | 1      |     coo|
|00004990| 6c 0a 20 20 20 33 30 30 | b0 46 20 20 20 20 20 20 |l.   300|.F      |
|000049a0| 20 20 20 20 20 31 35 30 | b0 43 20 20 20 20 20 20 |     150|.C      |
|000049b0| 20 32 0a 20 20 20 33 32 | 35 b0 46 20 20 20 20 20 | 2.   32|5.F     |
|000049c0| 20 20 20 20 20 20 31 37 | 30 b0 43 20 20 20 20 20 |      17|0.C     |
|000049d0| 20 20 33 20 20 20 20 20 | 20 20 20 20 20 20 76 65 |  3     |      ve|
|000049e0| 72 79 20 6d 6f 64 65 72 | 61 74 65 0a 20 20 20 33 |ry moder|ate.   3|
|000049f0| 35 30 b0 46 20 20 20 20 | 20 20 20 20 20 20 20 31 |50.F    |       1|
|00004a00| 38 30 b0 43 20 20 20 20 | 20 20 20 34 20 20 20 20 |80.C    |   4    |
|00004a10| 20 20 20 20 20 20 20 6d | 6f 64 65 72 61 74 65 0a |       m|oderate.|
|00004a20| 20 20 20 33 37 35 b0 46 | 20 20 20 20 20 20 20 20 |   375.F|        |
|00004a30| 20 20 20 31 39 30 b0 43 | 20 20 20 20 20 20 20 35 |   190.C|       5|
|00004a40| 0a 20 20 20 34 30 30 b0 | 46 20 20 20 20 20 20 20 |.   400.|F       |
|00004a50| 20 20 20 20 32 30 30 b0 | 43 20 20 20 20 20 20 20 |    200.|C       |
|00004a60| 36 20 20 20 20 20 20 20 | 20 20 20 20 6d 6f 64 65 |6       |    mode|
|00004a70| 72 61 74 65 6c 79 20 68 | 6f 74 0a 20 20 20 34 32 |rately h|ot.   42|
|00004a80| 35 b0 46 20 20 20 20 20 | 20 20 20 20 20 20 32 32 |5.F     |      22|
|00004a90| 30 b0 43 20 20 20 20 20 | 20 20 37 20 20 20 20 20 |0.C     |  7     |
|00004aa0| 20 20 20 20 20 20 68 6f | 74 0a 20 20 20 34 35 30 |      ho|t.   450|
|00004ab0| b0 46 20 20 20 20 20 20 | 20 20 20 20 20 32 33 30 |.F      |     230|
|00004ac0| b0 43 20 20 20 20 20 20 | 20 38 0a 20 20 20 34 37 |.C      | 8.   47|
|00004ad0| 35 b0 46 20 20 20 20 20 | 20 20 20 20 20 20 32 34 |5.F     |      24|
|00004ae0| 30 b0 43 20 20 20 20 20 | 20 20 39 20 20 20 20 20 |0.C     |  9     |
|00004af0| 20 20 20 20 20 20 76 65 | 72 79 20 68 6f 74 0a 0a |      ve|ry hot..|
|00004b00| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00004b10| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00004b20| 2d 2d 2d 2d 2d 2d 2d 2d | 0a 32 2e 32 20 20 20 20 |--------|.2.2    |
|00004b30| 20 46 6f 6f 64 20 45 71 | 75 69 76 61 6c 65 6e 63 | Food Eq|uivalenc|
|00004b40| 69 65 73 0a 0a 20 20 20 | 53 6f 6d 65 74 69 6d 65 |ies..   |Sometime|
|00004b50| 73 20 74 68 65 20 73 6f | 75 72 63 65 73 20 64 69 |s the so|urces di|
|00004b60| 64 20 6e 6f 74 20 61 67 | 72 65 65 2e 2e 2e 20 20 |d not ag|ree...  |
|00004b70| 49 27 76 65 20 67 69 76 | 65 6e 20 62 6f 74 68 3a |I've giv|en both:|
|00004b80| 2d 0a 0a 20 20 20 42 72 | 69 74 69 73 68 20 6d 65 |-..   Br|itish me|
|00004b90| 61 73 75 72 65 20 20 20 | 20 20 20 20 20 20 20 20 |asure   |        |
|00004ba0| 20 20 20 20 20 20 41 6d | 65 72 69 63 61 6e 20 65 |      Am|erican e|
|00004bb0| 71 75 69 76 61 6c 65 6e | 74 0a 0a 2d 2d 2d 2d 2d |quivalen|t..-----|
|00004bc0| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00004bd0| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00004be0| 2d 2d 2d 0a 32 2e 32 2e | 31 20 20 20 46 6c 6f 75 |---.2.2.|1   Flou|
|00004bf0| 72 73 0a 0a 20 20 20 66 | 6c 6f 75 72 20 2d 20 77 |rs..   f|lour - w|
|00004c00| 68 69 74 65 20 70 6c 61 | 69 6e 2f 73 74 72 6f 6e |hite pla|in/stron|
|00004c10| 67 2f 20 20 20 20 20 73 | 69 66 74 65 64 20 66 6c |g/     s|ifted fl|
|00004c20| 6f 75 72 20 2d 20 61 6c | 6c 2d 70 75 72 70 6f 73 |our - al|l-purpos|
|00004c30| 65 2f 0a 20 20 20 20 20 | 20 20 73 65 6c 66 2d 72 |e/.     |  self-r|
|00004c40| 61 69 73 69 6e 67 2f 75 | 6e 62 6c 65 61 63 68 65 |aising/u|nbleache|
|00004c50| 64 20 20 20 20 20 20 20 | 20 20 75 6e 62 6c 65 61 |d       |  unblea|
|00004c60| 63 68 65 64 20 77 68 69 | 74 65 0a 20 20 20 20 20 |ched whi|te.     |
|00004c70| 20 20 34 20 6f 7a 28 50 | 29 20 20 20 20 20 20 20 |  4 oz(P|)       |
|00004c80| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |        |        |
|00004c90| 20 31 20 63 75 70 0a 20 | 20 20 20 20 20 20 35 20 | 1 cup. |      5 |
|00004ca0| 6f 7a 28 4b 29 0a 20 20 | 20 77 68 6f 6c 65 6d 65 |oz(K).  | wholeme|
|00004cb0| 61 6c 2f 73 74 6f 6e 65 | 67 72 6f 75 6e 64 20 20 |al/stone|ground  |
|00004cc0| 20 20 20 20 20 20 20 20 | 20 77 68 6f 6c 65 20 77 |        | whole w|
|00004cd0| 68 65 61 74 0a 20 20 20 | 20 20 20 20 36 20 6f 7a |heat.   |    6 oz|
|00004ce0| 28 4b 29 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |(K)     |        |
|00004cf0| 20 20 20 20 20 20 20 20 | 20 20 20 31 20 63 75 70 |        |   1 cup|
|00004d00| 0a 20 20 20 63 6f 72 6e | 66 6c 6f 75 72 20 20 20 |.   corn|flour   |
|00004d10| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |        |        |
|00004d20| 20 20 20 20 63 6f 72 6e | 73 74 61 72 63 68 0a 20 |    corn|starch. |
|00004d30| 20 20 20 20 20 20 34 20 | 31 2f 32 20 6f 7a 20 28 |      4 |1/2 oz (|
|00004d40| 50 29 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |P)      |        |
|00004d50| 20 20 20 20 20 31 20 63 | 75 70 0a 20 20 20 20 20 |     1 c|up.     |
|00004d60| 20 20 35 2e 33 20 6f 7a | 20 28 4b 29 0a 20 20 20 |  5.3 oz| (K).   |
|00004d70| 79 65 6c 6c 6f 77 20 63 | 6f 72 6e 20 6d 65 61 6c |yellow c|orn meal|
|00004d80| 2f 70 6f 6c 65 6e 74 61 | 20 20 20 20 20 20 20 20 |/polenta|        |
|00004d90| 63 6f 61 72 73 65 20 63 | 6f 72 6e 20 6d 65 61 6c |coarse c|orn meal|
|00004da0| 2f 70 6f 6c 65 6e 74 61 | 0a 20 20 20 20 20 20 20 |/polenta|.       |
|00004db0| 36 20 6f 7a 28 50 29 20 | 20 20 20 20 20 20 20 20 |6 oz(P) |        |
|00004dc0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 31 |        |       1|
|00004dd0| 20 63 75 70 0a 20 20 20 | 72 79 65 20 66 6c 6f 75 | cup.   |rye flou|
|00004de0| 72 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |r       |        |
|00004df0| 20 20 20 20 20 20 20 20 | 72 79 65 20 66 6c 6f 75 |        |rye flou|
|00004e00| 72 0a 20 20 20 20 20 20 | 20 36 20 6f 7a 28 50 29 |r.      | 6 oz(P)|
|00004e10| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |        |        |
|00004e20| 20 20 20 20 20 20 20 20 | 31 20 63 75 70 0a 0a 2d |        |1 cup..-|
|00004e30| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00004e40| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00004e50| 2d 2d 2d 2d 2d 2d 2d 0a | 32 2e 32 2e 32 20 20 20 |-------.|2.2.2   |
|00004e60| 43 65 72 65 61 6c 73 0a | 0a 20 20 20 70 65 61 72 |Cereals.|.   pear|
|00004e70| 6c 20 62 61 72 6c 65 79 | 20 20 20 20 20 20 20 20 |l barley|        |
|00004e80| 20 20 20 20 20 20 20 20 | 20 20 20 20 70 65 61 72 |        |    pear|
|00004e90| 6c 20 62 61 72 6c 65 79 | 0a 20 20 20 20 20 20 20 |l barley|.       |
|00004ea0| 37 20 6f 7a 28 50 29 20 | 20 20 20 20 20 20 20 20 |7 oz(P) |        |
|00004eb0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 31 |        |       1|
|00004ec0| 20 63 75 70 0a 20 20 20 | 72 69 63 65 2f 62 75 6c | cup.   |rice/bul|
|00004ed0| 67 75 72 20 77 68 65 61 | 74 2f 6d 69 6c 6c 65 74 |gur whea|t/millet|
|00004ee0| 2f 77 68 65 61 74 20 20 | 72 69 63 65 2f 62 75 6c |/wheat  |rice/bul|
|00004ef0| 67 75 72 20 77 68 65 61 | 74 2f 6d 69 6c 6c 65 74 |gur whea|t/millet|
|00004f00| 2f 77 68 65 61 74 0a 20 | 20 20 20 20 20 20 20 20 |/wheat. |        |
|00004f10| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |        |        |
|00004f20| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 62 65 |        |      be|
|00004f30| 72 72 69 65 73 0a 20 20 | 20 20 20 20 20 37 20 6f |rries.  |     7 o|
|00004f40| 7a 28 4b 29 20 20 20 20 | 20 20 20 20 20 20 20 20 |z(K)    |        |
|00004f50| 20 20 20 20 20 20 20 20 | 20 20 20 20 31 20 63 75 |        |    1 cu|
|00004f60| 70 0a 20 20 20 73 65 6d | 6f 6c 69 6e 61 2f 67 72 |p.   sem|olina/gr|
|00004f70| 6f 75 6e 64 20 72 69 63 | 65 2f 74 61 70 69 6f 63 |ound ric|e/tapioc|
|00004f80| 61 20 20 20 20 73 65 6d | 6f 6c 69 6e 61 2f 67 72 |a    sem|olina/gr|
|00004f90| 6f 75 6e 64 20 72 69 63 | 65 2f 74 61 70 69 6f 63 |ound ric|e/tapioc|
|00004fa0| 61 0a 20 20 20 20 20 20 | 20 36 20 6f 7a 28 50 29 |a.      | 6 oz(P)|
|00004fb0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |        |        |
|00004fc0| 20 20 20 20 20 20 20 20 | 31 20 63 75 70 0a 20 20 |        |1 cup.  |
|00004fd0| 20 66 72 65 73 68 20 73 | 6f 66 74 20 62 72 65 61 | fresh s|oft brea|
|00004fe0| 64 63 72 75 6d 62 73 2f | 20 20 20 20 20 20 20 20 |dcrumbs/|        |
|00004ff0| 20 66 72 65 73 68 20 73 | 6f 66 74 20 62 72 65 61 | fresh s|oft brea|
|00005000| 64 63 72 75 6d 62 73 2f | 0a 20 20 20 20 20 20 20 |dcrumbs/|.       |
|00005010| 63 61 6b 65 20 63 72 75 | 6d 62 73 20 20 20 20 20 |cake cru|mbs     |
|00005020| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |        |        |
|00005030| 63 61 6b 65 20 63 72 75 | 6d 62 73 0a 20 20 20 20 |cake cru|mbs.    |
|00005040| 20 20 20 32 20 6f 7a 28 | 50 29 20 20 20 20 20 20 |   2 oz(|P)      |
|00005050| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |        |        |
|00005060| 20 20 31 20 63 75 70 0a | 20 20 20 64 72 69 65 64 |  1 cup.|   dried|
|00005070| 20 62 72 65 61 64 63 72 | 75 6d 62 73 20 20 20 20 | breadcr|umbs    |
|00005080| 20 20 20 20 20 20 20 20 | 20 20 20 64 72 69 65 64 |        |   dried|
|00005090| 20 62 72 65 61 64 63 72 | 75 6d 62 73 0a 20 20 20 | breadcr|umbs.   |
|000050a0| 20 20 20 20 34 20 6f 7a | 28 50 29 20 20 20 20 20 |    4 oz|(P)     |
|000050b0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |        |        |
|000050c0| 20 20 20 31 20 63 75 70 | 0a 20 20 20 70 6f 72 72 |   1 cup|.   porr|
|000050d0| 69 64 67 65 20 6f 61 74 | 73 20 20 20 20 20 20 20 |idge oat|s       |
|000050e0| 20 20 20 20 20 20 20 20 | 20 20 20 20 72 6f 6c 6c |        |    roll|
|000050f0| 65 64 20 6f 61 74 73 0a | 20 20 20 20 20 20 20 33 |ed oats.|       3|
|00005100| 20 31 2f 32 20 6f 7a 28 | 50 29 20 20 20 20 20 20 | 1/2 oz(|P)      |
|00005110| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 31 20 |        |      1 |
|00005120| 63 75 70 0a 0a 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |cup..---|--------|
|00005130| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00005140| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 0a 32 2e |--------|-----.2.|
|00005150| 32 2e 33 20 20 20 53 75 | 67 61 72 73 0a 0a 20 20 |2.3   Su|gars..  |
|00005160| 20 6c 69 67 68 74 2f 64 | 61 72 6b 20 73 6f 66 74 | light/d|ark soft|
|00005170| 20 62 72 6f 77 6e 20 73 | 75 67 61 72 20 20 20 20 | brown s|ugar    |
|00005180| 20 6c 69 67 68 74 2f 64 | 61 72 6b 20 62 72 6f 77 | light/d|ark brow|
|00005190| 6e 20 73 75 67 61 72 0a | 20 20 20 20 20 20 20 38 |n sugar.|       8|
|000051a0| 20 6f 7a 28 50 29 20 20 | 20 20 20 20 20 20 20 20 | oz(P)  |        |
|000051b0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 31 20 |        |      1 |
|000051c0| 63 75 70 20 28 66 69 72 | 6d 6c 79 20 70 61 63 6b |cup (fir|mly pack|
|000051d0| 65 64 29 0a 20 20 20 63 | 61 73 74 6f 72 2f 63 61 |ed).   c|astor/ca|
|000051e0| 73 74 65 72 2f 67 72 61 | 6e 75 6c 61 74 65 64 20 |ster/gra|nulated |
|000051f0| 73 75 67 61 72 20 20 20 | 20 20 20 20 20 20 67 72 |sugar   |      gr|
|00005200| 61 6e 75 6c 61 74 65 64 | 20 73 75 67 61 72 0a 20 |anulated| sugar. |
|00005210| 20 20 20 20 20 20 37 20 | 31 2f 32 20 6f 7a 28 50 |      7 |1/2 oz(P|
|00005220| 29 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |)       |        |
|00005230| 20 20 20 20 20 31 20 63 | 75 70 0a 20 20 20 69 63 |     1 c|up.   ic|
|00005240| 69 6e 67 20 73 75 67 61 | 72 20 20 20 20 20 20 20 |ing suga|r       |
|00005250| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 73 69 |        |      si|
|00005260| 66 74 65 64 20 63 6f 6e | 66 65 63 74 69 6f 6e 65 |fted con|fectione|
|00005270| 72 73 27 20 73 75 67 61 | 72 0a 20 20 20 20 20 20 |rs' suga|r.      |
|00005280| 20 34 20 31 2f 32 20 6f | 7a 28 50 29 20 20 20 20 | 4 1/2 o|z(P)    |
|00005290| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |        |        |
|000052a0| 31 20 63 75 70 0a 0a 2d | 2d 2d 2d 2d 2d 2d 2d 2d |1 cup..-|--------|
|000052b0| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|000052c0| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 0a |--------|-------.|
|000052d0| 32 2e 32 2e 34 20 20 20 | 46 61 74 73 20 61 6e 64 |2.2.4   |Fats and|
|000052e0| 20 63 68 65 65 73 65 73 | 0a 0a 20 20 20 62 75 74 | cheeses|..   but|
|000052f0| 74 65 72 2c 20 6d 61 72 | 67 61 72 69 6e 65 2c 20 |ter, mar|garine, |
|00005300| 63 6f 6f 6b 69 6e 67 20 | 20 20 20 20 20 62 75 74 |cooking |     but|
|00005310| 74 65 72 2c 20 73 68 6f | 72 74 65 6e 69 6e 67 2c |ter, sho|rtening,|
|00005320| 20 6c 61 72 64 2c 0a 20 | 20 20 20 20 20 20 66 61 | lard,. |      fa|
|00005330| 74 2c 20 6c 61 72 64 2c | 20 64 72 69 70 70 69 6e |t, lard,| drippin|
|00005340| 67 20 20 20 20 20 20 20 | 20 20 20 20 20 20 64 72 |g       |      dr|
|00005350| 69 70 70 69 6e 67 73 20 | 2d 20 73 6f 6c 69 64 20 |ippings |- solid |
|00005360| 6f 72 20 6d 65 6c 74 65 | 64 0a 20 20 20 20 20 20 |or melte|d.      |
|00005370| 20 31 20 6f 7a 28 50 29 | 20 20 20 20 20 20 20 20 | 1 oz(P)|        |
|00005380| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |        |        |
|00005390| 32 20 74 61 62 6c 65 73 | 70 6f 6f 6e 73 0a 20 20 |2 tables|poons.  |
|000053a0| 20 20 20 20 20 38 20 6f | 7a 28 50 29 20 20 20 20 |     8 o|z(P)    |
|000053b0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |        |        |
|000053c0| 20 20 20 20 31 20 63 75 | 70 0a 20 20 20 67 72 61 |    1 cu|p.   gra|
|000053d0| 74 65 64 20 63 68 65 65 | 73 65 20 2d 20 63 68 65 |ted chee|se - che|
|000053e0| 64 64 61 72 20 74 79 70 | 65 20 20 20 20 67 72 61 |ddar typ|e    gra|
|000053f0| 74 65 64 20 63 68 65 65 | 73 65 20 2d 20 63 68 65 |ted chee|se - che|
|00005400| 64 64 61 72 20 74 79 70 | 65 0a 20 20 20 20 20 20 |ddar typ|e.      |
|00005410| 20 34 20 6f 7a 28 50 29 | 20 20 20 20 20 20 20 20 | 4 oz(P)|        |
|00005420| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |        |        |
|00005430| 31 20 63 75 70 0a 20 20 | 20 20 20 20 20 31 20 6c |1 cup.  |     1 l|
|00005440| 62 28 4b 29 20 20 20 20 | 20 20 20 20 20 20 20 20 |b(K)    |        |
|00005450| 20 20 20 20 20 20 20 20 | 20 20 20 20 34 20 2d 20 |        |    4 - |
|00005460| 35 20 63 75 70 73 20 28 | 70 61 63 6b 65 64 29 0a |5 cups (|packed).|
|00005470| 0a 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |.-------|--------|
|00005480| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00005490| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 0a 32 2e 32 2e 35 20 |--------|-.2.2.5 |
|000054a0| 20 20 56 65 67 65 74 61 | 62 6c 65 73 20 61 6e 64 |  Vegeta|bles and|
|000054b0| 20 66 72 75 69 74 0a 0a | 20 20 20 6f 6e 69 6f 6e | fruit..|   onion|
|000054c0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |        |        |
|000054d0| 20 20 20 20 20 20 20 20 | 20 20 20 6f 6e 69 6f 6e |        |   onion|
|000054e0| 0a 20 20 20 20 20 20 20 | 31 20 73 6d 61 6c 6c 20 |.       |1 small |
|000054f0| 74 6f 20 6d 65 64 20 20 | 20 20 20 20 20 20 20 20 |to med  |        |
|00005500| 20 20 20 20 20 20 20 20 | 31 20 63 75 70 20 63 68 |        |1 cup ch|
|00005510| 6f 70 70 65 64 0a 20 20 | 20 73 68 65 6c 6c 65 64 |opped.  | shelled|
|00005520| 20 70 65 61 73 20 20 20 | 20 20 20 20 20 20 20 20 | peas   |        |
|00005530| 20 20 20 20 20 20 20 20 | 20 73 68 65 6c 6c 65 64 |        | shelled|
|00005540| 20 70 65 61 73 0a 20 20 | 20 20 20 20 20 34 20 6f | peas.  |     4 o|
|00005550| 7a 28 50 29 20 20 20 20 | 20 20 20 20 20 20 20 20 |z(P)    |        |
|00005560| 20 20 20 20 20 20 20 20 | 20 20 20 20 33 2f 34 20 |        |    3/4 |
|00005570| 63 75 70 0a 20 20 20 63 | 6f 6f 6b 65 64 20 73 77 |cup.   c|ooked sw|
|00005580| 65 65 74 20 63 6f 72 6e | 20 20 20 20 20 20 20 20 |eet corn|        |
|00005590| 20 20 20 20 20 20 20 63 | 6f 6f 6b 65 64 20 73 77 |       c|ooked sw|
|000055a0| 65 65 74 20 63 6f 72 6e | 0a 20 20 20 20 20 20 20 |eet corn|.       |
|000055b0| 34 20 6f 7a 28 50 29 20 | 20 20 20 20 20 20 20 20 |4 oz(P) |        |
|000055c0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 31 |        |       1|
|000055d0| 20 63 75 70 0a 20 20 20 | 63 65 6c 65 72 79 20 20 | cup.   |celery  |
|000055e0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |        |        |
|000055f0| 20 20 20 20 20 20 20 20 | 63 65 6c 65 72 79 0a 20 |        |celery. |
|00005600| 20 20 20 20 20 20 34 20 | 73 74 69 63 6b 73 20 20 |      4 |sticks  |
|00005610| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |        |        |
|00005620| 20 20 20 20 20 20 31 20 | 63 75 70 20 28 63 68 6f |      1 |cup (cho|
|00005630| 70 70 65 64 29 0a 20 20 | 20 63 68 6f 70 70 65 64 |pped).  | chopped|
|00005640| 20 74 6f 6d 61 74 6f 65 | 73 20 20 20 20 20 20 20 | tomatoe|s       |
|00005650| 20 20 20 20 20 20 20 20 | 20 63 68 6f 70 70 65 64 |        | chopped|
|00005660| 20 74 6f 6d 61 74 6f 65 | 73 0a 20 20 20 20 20 20 | tomatoe|s.      |
|00005670| 20 37 20 6f 7a 28 50 29 | 20 20 20 20 20 20 20 20 | 7 oz(P)|        |
|00005680| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |        |        |
|00005690| 31 20 63 75 70 0a 20 20 | 20 62 75 74 74 6f 6e 20 |1 cup.  | button |
|000056a0| 6d 75 73 68 72 6f 6f 6d | 73 20 20 20 20 20 20 20 |mushroom|s       |
|000056b0| 20 20 20 20 20 20 20 20 | 20 62 75 74 74 6f 6e 20 |        | button |
|000056c0| 6d 75 73 68 72 6f 6f 6d | 73 0a 20 20 20 20 20 20 |mushroom|s.      |
|000056d0| 20 33 2d 34 20 6f 7a 28 | 50 29 20 20 20 20 20 20 | 3-4 oz(|P)      |
|000056e0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |        |        |
|000056f0| 31 20 63 75 70 0a 20 20 | 20 63 68 6f 70 70 65 64 |1 cup.  | chopped|
|00005700| 20 70 69 63 6b 6c 65 64 | 20 62 65 65 74 72 6f 6f | pickled| beetroo|
|00005710| 74 20 20 20 20 20 20 20 | 20 63 68 6f 70 70 65 64 |t       | chopped|
|00005720| 20 70 69 63 6b 6c 65 64 | 20 62 65 65 74 72 6f 6f | pickled| beetroo|
|00005730| 74 0a 20 20 20 20 20 20 | 20 32 20 6f 7a 28 50 29 |t.      | 2 oz(P)|
|00005740| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |        |        |
|00005750| 20 20 20 20 20 20 20 20 | 31 2f 33 20 63 75 70 0a |        |1/3 cup.|
|00005760| 20 20 20 62 6c 61 63 6b | 2f 72 65 64 63 75 72 72 |   black|/redcurr|
|00005770| 61 6e 74 73 2f 62 69 6c | 62 65 72 72 69 65 73 20 |ants/bil|berries |
|00005780| 20 20 20 62 6c 61 63 6b | 2f 72 65 64 63 75 72 72 |   black|/redcurr|
|00005790| 61 6e 74 73 2f 62 69 6c | 62 65 72 72 69 65 73 0a |ants/bil|berries.|
|000057a0| 20 20 20 20 20 20 20 34 | 20 6f 7a 28 50 29 20 20 |       4| oz(P)  |
|000057b0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |        |        |
|000057c0| 20 20 20 20 20 20 31 20 | 63 75 70 0a 20 20 20 72 |      1 |cup.   r|
|000057d0| 61 73 70 62 65 72 72 69 | 65 73 2f 73 74 72 61 77 |aspberri|es/straw|
|000057e0| 62 65 72 72 69 65 73 20 | 20 20 20 20 20 20 20 72 |berries |       r|
|000057f0| 61 73 70 62 65 72 72 69 | 65 73 2f 73 74 72 61 77 |aspberri|es/straw|
|00005800| 62 65 72 72 69 65 73 0a | 20 20 20 20 20 20 20 35 |berries.|       5|
|00005810| 20 6f 7a 28 50 29 20 20 | 20 20 20 20 20 20 20 20 | oz(P)  |        |
|00005820| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 31 20 |        |      1 |
|00005830| 63 75 70 0a 0a 20 20 20 | 44 72 69 65 64 20 62 65 |cup..   |Dried be|
|00005840| 61 6e 73 3a 0a 20 20 20 | 62 6c 61 63 6b 2f 6c 65 |ans:.   |black/le|
|00005850| 6e 74 69 6c 73 2f 63 68 | 69 63 6b 20 70 65 61 73 |ntils/ch|ick peas|
|00005860| 2f 70 69 6e 74 6f 2f 20 | 62 6c 61 63 6b 2f 6c 65 |/pinto/ |black/le|
|00005870| 6e 74 69 6c 73 2f 63 68 | 69 63 6b 20 70 65 61 73 |ntils/ch|ick peas|
|00005880| 2f 70 69 6e 74 6f 2f 0a | 20 20 20 20 20 20 20 77 |/pinto/.|       w|
|00005890| 68 69 74 65 20 20 20 20 | 20 20 20 20 20 20 20 20 |hite    |        |
|000058a0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 77 |        |       w|
|000058b0| 68 69 74 65 0a 20 20 20 | 20 20 20 20 33 20 31 2f |hite.   |    3 1/|
|000058c0| 32 20 6f 7a 28 4b 29 20 | 20 20 20 20 20 20 20 20 |2 oz(K) |        |
|000058d0| 20 20 20 20 20 20 20 20 | 20 20 20 31 2f 32 20 63 |        |   1/2 c|
|000058e0| 75 70 0a 0a 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |up..----|--------|
|000058f0| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00005900| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 0a 32 2e 32 |--------|----.2.2|
|00005910| 2e 36 20 20 20 44 72 69 | 65 64 20 66 72 75 69 74 |.6   Dri|ed fruit|
|00005920| 20 61 6e 64 20 6e 75 74 | 73 2c 20 65 74 63 2e 0a | and nut|s, etc..|
|00005930| 0a 20 20 20 63 75 72 72 | 61 6e 74 73 2f 73 75 6c |.   curr|ants/sul|
|00005940| 74 61 6e 61 73 2f 72 61 | 69 73 69 6e 73 2f 20 20 |tanas/ra|isins/  |
|00005950| 20 20 20 20 63 75 72 72 | 61 6e 74 73 2f 73 75 6c |    curr|ants/sul|
|00005960| 74 61 6e 61 73 2f 72 61 | 69 73 69 6e 73 2f 0a 20 |tanas/ra|isins/. |
|00005970| 20 20 20 20 20 20 63 68 | 6f 70 70 65 64 20 63 61 |      ch|opped ca|
|00005980| 6e 64 69 65 64 20 70 65 | 65 6c 20 20 20 20 20 20 |ndied pe|el      |
|00005990| 20 20 20 20 20 20 63 68 | 6f 70 70 65 64 20 63 61 |      ch|opped ca|
|000059a0| 6e 64 69 65 64 20 70 65 | 65 6c 0a 20 20 20 20 20 |ndied pe|el.     |
|000059b0| 20 20 35 2d 36 20 6f 7a | 28 50 29 20 20 20 20 20 |  5-6 oz|(P)     |
|000059c0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |        |        |
|000059d0| 20 31 20 63 75 70 0a 20 | 20 20 20 20 20 20 32 20 | 1 cup. |      2 |
|000059e0| 6f 7a 28 4b 20 2d 20 72 | 61 69 73 69 6e 73 29 20 |oz(K - r|aisins) |
|000059f0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 31 2f 33 |        |     1/3|
|00005a00| 20 63 75 70 0a 20 20 20 | 67 6c 61 63 65 20 63 68 | cup.   |glace ch|
|00005a10| 65 72 72 69 65 73 20 20 | 20 20 20 20 20 20 20 20 |erries  |        |
|00005a20| 20 20 20 20 20 20 20 20 | 63 61 6e 64 69 65 64 20 |        |candied |
|00005a30| 63 68 65 72 72 69 65 73 | 0a 20 20 20 20 20 20 20 |cherries|.       |
|00005a40| 38 20 6f 7a 28 50 29 20 | 20 20 20 20 20 20 20 20 |8 oz(P) |        |
|00005a50| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 31 |        |       1|
|00005a60| 20 63 75 70 0a 20 20 20 | 73 65 73 61 6d 65 20 73 | cup.   |sesame s|
|00005a70| 65 65 64 73 20 20 20 20 | 20 20 20 20 20 20 20 20 |eeds    |        |
|00005a80| 20 20 20 20 20 20 20 20 | 73 65 73 61 6d 65 20 73 |        |sesame s|
|00005a90| 65 65 64 73 0a 20 20 20 | 20 20 20 20 33 20 31 2f |eeds.   |    3 1/|
|00005aa0| 32 20 6f 7a 20 20 20 20 | 20 20 20 20 20 20 20 20 |2 oz    |        |
|00005ab0| 20 20 20 20 20 20 20 20 | 20 20 20 20 33 2f 34 20 |        |    3/4 |
|00005ac0| 63 75 70 0a 20 20 20 77 | 68 6f 6c 65 20 73 68 65 |cup.   w|hole she|
|00005ad0| 6c 6c 65 64 20 61 6c 6d | 6f 6e 64 73 20 20 20 20 |lled alm|onds    |
|00005ae0| 20 20 20 20 20 20 20 77 | 68 6f 6c 65 20 73 68 65 |       w|hole she|
|00005af0| 6c 6c 65 64 20 61 6c 6d | 6f 6e 64 73 0a 20 20 20 |lled alm|onds.   |
|00005b00| 20 20 20 20 35 20 6f 7a | 28 50 29 20 20 20 20 20 |    5 oz|(P)     |
|00005b10| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |        |        |
|00005b20| 20 20 20 31 20 63 75 70 | 0a 20 20 20 67 72 6f 75 |   1 cup|.   grou|
|00005b30| 6e 64 20 61 6c 6d 6f 6e | 64 73 20 20 20 20 20 20 |nd almon|ds      |
|00005b40| 20 20 20 20 20 20 20 20 | 20 20 20 20 67 72 6f 75 |        |    grou|
|00005b50| 6e 64 20 61 6c 6d 6f 6e | 64 73 0a 20 20 20 20 20 |nd almon|ds.     |
|00005b60| 20 20 34 20 6f 7a 28 50 | 29 20 20 20 20 20 20 20 |  4 oz(P|)       |
|00005b70| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |        |        |
|00005b80| 20 31 20 63 75 70 0a 20 | 20 20 63 68 6f 70 70 65 | 1 cup. |  choppe|
|00005b90| 64 20 6e 75 74 73 20 20 | 20 20 20 20 20 20 20 20 |d nuts  |        |
|00005ba0| 20 20 20 20 20 20 20 20 | 20 20 63 68 6f 70 70 65 |        |  choppe|
|00005bb0| 64 20 6e 75 74 73 0a 20 | 20 20 20 20 20 20 32 20 |d nuts. |      2 |
|00005bc0| 6f 7a 28 4b 29 20 20 20 | 20 20 20 20 20 20 20 20 |oz(K)   |        |
|00005bd0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 31 2f 33 |        |     1/3|
|00005be0| 20 74 6f 20 31 2f 32 20 | 63 75 70 0a 0a 20 20 20 | to 1/2 |cup..   |
|00005bf0| 4e 75 74 20 62 75 74 74 | 65 72 73 3a 0a 20 20 20 |Nut butt|ers:.   |
|00005c00| 70 65 61 6e 75 74 2f 61 | 6c 6d 6f 6e 64 2f 63 61 |peanut/a|lmond/ca|
|00005c10| 73 68 65 77 20 65 74 63 | 2e 20 20 20 20 20 20 20 |shew etc|.       |
|00005c20| 70 65 61 6e 75 74 2f 61 | 6c 6d 6f 6e 64 2f 63 61 |peanut/a|lmond/ca|
|00005c30| 73 68 65 77 20 65 74 63 | 2e 0a 20 20 20 20 20 20 |shew etc|..      |
|00005c40| 20 38 20 6f 7a 28 4b 29 | 20 20 20 20 20 20 20 20 | 8 oz(K)|        |
|00005c50| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |        |        |
|00005c60| 31 20 63 75 70 0a 0a 2d | 2d 2d 2d 2d 2d 2d 2d 2d |1 cup..-|--------|
|00005c70| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00005c80| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 0a |--------|-------.|
|00005c90| 32 2e 32 2e 37 20 20 20 | 50 72 65 73 65 72 76 65 |2.2.7   |Preserve|
|00005ca0| 73 0a 0a 20 20 20 63 6c | 65 61 72 20 68 6f 6e 65 |s..   cl|ear hone|
|00005cb0| 79 2f 67 6f 6c 64 65 6e | 20 73 79 72 75 70 2f 20 |y/golden| syrup/ |
|00005cc0| 20 20 20 20 20 20 63 6c | 65 61 72 20 68 6f 6e 65 |      cl|ear hone|
|00005cd0| 79 2f 67 6f 6c 64 65 6e | 20 73 79 72 75 70 2f 0a |y/golden| syrup/.|
|00005ce0| 20 20 20 20 20 20 20 6d | 6f 6c 61 73 73 65 73 2f |       m|olasses/|
|00005cf0| 62 6c 61 63 6b 20 74 72 | 65 61 63 6c 65 20 20 20 |black tr|eacle   |
|00005d00| 20 20 20 20 20 20 6d 6f | 6c 61 73 73 65 73 2f 62 |      mo|lasses/b|
|00005d10| 6c 61 63 6b 20 74 72 65 | 61 63 6c 65 0a 20 20 20 |lack tre|acle.   |
|00005d20| 20 20 20 20 31 32 20 6f | 7a 28 50 29 20 20 20 20 |    12 o|z(P)    |
|00005d30| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |        |        |
|00005d40| 20 20 20 31 20 63 75 70 | 0a 20 20 20 6d 61 70 6c |   1 cup|.   mapl|
|00005d50| 65 2f 63 6f 72 6e 20 73 | 79 72 75 70 20 20 20 20 |e/corn s|yrup    |
|00005d60| 20 20 20 20 20 20 20 20 | 20 20 20 20 6d 61 70 6c |        |    mapl|
|00005d70| 65 2f 63 6f 72 6e 20 73 | 79 72 75 70 0a 20 20 20 |e/corn s|yrup.   |
|00005d80| 20 20 20 20 31 31 20 6f | 7a 28 50 29 20 20 20 20 |    11 o|z(P)    |
|00005d90| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |        |        |
|00005da0| 20 20 20 31 20 63 75 70 | 0a 20 20 20 6a 61 6d 2f |   1 cup|.   jam/|
|00005db0| 6d 61 72 6d 61 6c 61 64 | 65 2f 6a 65 6c 6c 79 20 |marmalad|e/jelly |
|00005dc0| 20 20 20 20 20 20 20 20 | 20 20 20 20 6a 61 6d 2f |        |    jam/|
|00005dd0| 6d 61 72 6d 61 6c 61 64 | 65 2f 6a 65 6c 6c 79 0a |marmalad|e/jelly.|
|00005de0| 20 20 20 20 20 20 20 35 | 2d 36 20 6f 7a 28 50 29 |       5|-6 oz(P)|
|00005df0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |        |        |
|00005e00| 20 20 20 20 20 20 31 2f | 32 20 63 75 70 0a 0a 2d |      1/|2 cup..-|
|00005e10| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00005e20| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00005e30| 2d 2d 2d 2d 2d 2d 2d 0a | 32 2e 32 2e 38 20 20 20 |-------.|2.2.8   |
|00005e40| 45 67 67 20 73 69 7a 65 | 73 0a 0a 41 63 63 6f 72 |Egg size|s..Accor|
|00005e50| 64 69 6e 67 20 74 6f 20 | 74 68 65 20 42 45 49 53 |ding to |the BEIS|
|00005e60| 20 28 42 72 69 74 69 73 | 68 20 45 67 67 20 49 6e | (Britis|h Egg In|
|00005e70| 66 6f 72 6d 61 74 69 6f | 6e 20 53 65 72 76 69 63 |formatio|n Servic|
|00005e80| 65 29 20 57 65 62 20 73 | 69 74 65 2c 20 65 67 67 |e) Web s|ite, egg|
|00005e90| 73 0a 69 6e 20 74 68 65 | 20 55 4b 20 61 72 65 20 |s.in the| UK are |
|00005ea0| 6e 6f 77 20 73 6f 6c 64 | 20 69 6e 20 66 6f 75 72 |now sold| in four|
|00005eb0| 20 64 69 66 66 65 72 65 | 6e 74 20 73 69 7a 65 73 | differe|nt sizes|
|00005ec0| 3a 20 53 6d 61 6c 6c 2c | 20 4d 65 64 69 75 6d 2c |: Small,| Medium,|
|00005ed0| 20 4c 61 72 67 65 20 61 | 6e 64 0a 56 65 72 79 20 | Large a|nd.Very |
|00005ee0| 4c 61 72 67 65 20 28 74 | 68 65 73 65 20 72 65 70 |Large (t|hese rep|
|00005ef0| 6c 61 63 65 20 74 68 65 | 20 6f 6c 64 20 73 69 7a |lace the| old siz|
|00005f00| 65 73 20 30 20 74 6f 20 | 37 29 2e 0a 0a 20 20 20 |es 0 to |7)...   |
|00005f10| 20 20 20 20 20 20 55 4b | 20 65 67 67 20 73 69 7a |      UK| egg siz|
|00005f20| 65 73 0a 0a 4e 65 77 20 | 53 69 7a 65 20 20 20 20 |es..New |Size    |
|00005f30| 20 20 20 20 57 65 69 67 | 68 74 20 20 20 20 20 20 |    Weig|ht      |
|00005f40| 20 20 20 20 4f 6c 64 20 | 53 69 7a 65 0a 0a 56 65 |    Old |Size..Ve|
|00005f50| 72 79 20 4c 61 72 67 65 | 20 20 20 20 20 20 37 33 |ry Large|      73|
|00005f60| 67 20 2b 6f 76 65 72 20 | 20 20 20 20 20 20 53 69 |g +over |      Si|
|00005f70| 7a 65 20 30 0a 20 20 20 | 20 20 20 20 20 20 20 20 |ze 0.   |        |
|00005f80| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |        |        |
|00005f90| 20 20 20 20 20 53 69 7a | 65 20 31 0a 0a 4c 61 72 |     Siz|e 1..Lar|
|00005fa0| 67 65 20 20 20 20 20 20 | 20 20 20 20 20 36 33 20 |ge      |     63 |
|00005fb0| 2d 20 37 33 67 20 20 20 | 20 20 20 20 20 53 69 7a |- 73g   |     Siz|
|00005fc0| 65 20 31 0a 20 20 20 20 | 20 20 20 20 20 20 20 20 |e 1.    |        |
|00005fd0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |        |        |
|00005fe0| 20 20 20 20 53 69 7a 65 | 20 32 0a 20 20 20 20 20 |    Size| 2.     |
|00005ff0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |        |        |
|00006000| 20 20 20 20 20 20 20 20 | 20 20 20 53 69 7a 65 20 |        |   Size |
|00006010| 33 0a 0a 4d 65 64 69 75 | 6d 20 20 20 20 20 20 20 |3..Mediu|m       |
|00006020| 20 20 20 35 33 20 2d 20 | 36 33 67 20 20 20 20 20 |   53 - |63g     |
|00006030| 20 20 20 53 69 7a 65 20 | 33 0a 20 20 20 20 20 20 |   Size |3.      |
|00006040| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |        |        |
|00006050| 20 20 20 20 20 20 20 20 | 20 20 53 69 7a 65 20 34 |        |  Size 4|
|00006060| 0a 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |.       |        |
|00006070| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |        |        |
|00006080| 20 53 69 7a 65 20 35 0a | 0a 53 6d 61 6c 6c 20 20 | Size 5.|.Small  |
|00006090| 20 20 20 20 20 20 20 20 | 20 35 33 67 20 2b 75 6e |        | 53g +un|
|000060a0| 64 65 72 20 20 20 20 20 | 20 53 69 7a 65 20 35 0a |der     | Size 5.|
|000060b0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |        |        |
|000060c0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |        |        |
|000060d0| 53 69 7a 65 20 36 0a 20 | 20 20 20 20 20 20 20 20 |Size 6. |        |
|000060e0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |        |        |
|000060f0| 20 20 20 20 20 20 20 53 | 69 7a 65 20 37 0a 0a 20 |       S|ize 7.. |
|00006100| 20 20 20 20 20 20 20 20 | 55 53 20 65 67 67 20 73 |        |US egg s|
|00006110| 69 7a 65 73 0a 0a 45 67 | 67 20 73 69 7a 65 73 20 |izes..Eg|g sizes |
|00006120| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 41 76 |        |      Av|
|00006130| 65 72 61 67 65 20 77 65 | 69 67 68 74 0a 0a 4a 75 |erage we|ight..Ju|
|00006140| 6d 62 6f 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |mbo     |        |
|00006150| 20 20 20 20 20 20 32 20 | 31 2f 32 20 6f 7a 20 28 |      2 |1/2 oz (|
|00006160| 37 31 67 29 0a 45 78 74 | 72 61 2d 6c 61 72 67 65 |71g).Ext|ra-large|
|00006170| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 32 20 31 |        |     2 1|
|00006180| 2f 34 20 6f 7a 20 28 36 | 34 67 29 0a 4c 61 72 67 |/4 oz (6|4g).Larg|
|00006190| 65 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |e       |        |
|000061a0| 20 20 20 20 32 20 6f 7a | 20 20 20 20 20 28 35 37 |    2 oz|     (57|
|000061b0| 67 29 0a 4d 65 64 69 75 | 6d 20 20 20 20 20 20 20 |g).Mediu|m       |
|000061c0| 20 20 20 20 20 20 20 20 | 20 20 20 31 20 33 2f 34 |        |   1 3/4|
|000061d0| 20 6f 7a 20 28 35 30 67 | 29 0a 53 6d 61 6c 6c 20 | oz (50g|).Small |
|000061e0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |        |        |
|000061f0| 20 20 31 20 31 2f 32 20 | 6f 7a 20 28 34 33 67 29 |  1 1/2 |oz (43g)|
|00006200| 0a 50 65 65 77 65 65 20 | 20 20 20 20 20 20 20 20 |.Peewee |        |
|00006210| 20 20 20 20 20 20 20 20 | 20 31 20 31 2f 34 20 6f |        | 1 1/4 o|
|00006220| 7a 20 28 33 35 67 29 0a | 0a 2d 2d 2d 2d 2d 2d 2d |z (35g).|.-------|
|00006230| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00006240| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00006250| 2d 0a 32 2e 33 20 20 20 | 20 20 41 6d 65 72 69 63 |-.2.3   |  Americ|
|00006260| 61 6e 20 4c 69 71 75 69 | 64 20 4d 65 61 73 75 72 |an Liqui|d Measur|
|00006270| 65 73 0a 0a 20 20 20 31 | 20 6c 69 71 75 69 64 20 |es..   1| liquid |
|00006280| 70 69 6e 74 20 20 20 20 | 20 20 34 37 33 20 6d 6c |pint    |  473 ml|
|00006290| 20 28 20 31 36 20 66 6c | 20 6f 7a 29 0a 20 20 20 | ( 16 fl| oz).   |
|000062a0| 31 20 64 72 79 20 70 69 | 6e 74 20 20 20 20 20 20 |1 dry pi|nt      |
|000062b0| 20 20 20 35 35 31 20 6d | 6c 20 28 20 31 39 20 66 |   551 m|l ( 19 f|
|000062c0| 6c 20 6f 7a 29 0a 20 20 | 20 31 20 63 75 70 20 20 |l oz).  | 1 cup  |
|000062d0| 20 20 20 20 20 20 20 20 | 20 20 20 20 32 33 37 20 |        |    237 |
|000062e0| 6d 6c 20 28 20 20 38 20 | 66 6c 20 6f 7a 29 0a 20 |ml (  8 |fl oz). |
|000062f0| 20 20 31 20 74 61 62 6c | 65 73 70 6f 6f 6e 20 20 |  1 tabl|espoon  |
|00006300| 20 20 20 20 20 20 31 35 | 20 6d 6c 20 28 31 2f 32 |      15| ml (1/2|
|00006310| 20 66 6c 20 6f 7a 29 0a | 20 20 20 31 20 66 6c 75 | fl oz).|   1 flu|
|00006320| 69 64 20 6f 75 6e 63 65 | 20 20 20 20 20 20 20 33 |id ounce|       3|
|00006330| 30 20 6d 6c 0a 0a 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |0 ml..--|--------|
|00006340| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 2d 2d |--------|--------|
|00006350| 2d 2d 2d 2d 2d 2d 2d 2d | 2d 2d 2d 2d 2d 2d 0a 32 |--------|------.2|
|00006360| 2e 34 20 20 20 20 20 42 | 72 69 74 69 73 68 20 4c |.4     B|ritish L|
|00006370| 69 71 75 69 64 20 4d 65 | 61 73 75 72 65 73 0a 0a |iquid Me|asures..|
|00006380| 20 20 20 31 20 70 69 6e | 74 20 20 20 20 20 20 20 |   1 pin|t       |
|00006390| 20 20 20 20 20 20 35 36 | 38 20 6d 6c 20 28 20 32 |      56|8 ml ( 2|
|000063a0| 30 20 66 6c 20 6f 7a 29 | 0a 20 20 20 31 20 62 72 |0 fl oz)|.   1 br|
|000063b0| 65 61 6b 66 61 73 74 20 | 63 75 70 20 20 20 20 20 |eakfast |cup     |
|000063c0| 20 20 20 20 20 20 28 20 | 31 30 20 66 6c 20 6f 7a |      ( |10 fl oz|
|000063d0| 29 20 31 2f 32 20 70 69 | 6e 74 0a 20 20 20 31 20 |) 1/2 pi|nt.   1 |
|000063e0| 74 65 61 20 63 75 70 20 | 20 20 20 20 20 20 20 20 |tea cup |        |
|000063f0| 20 20 20 20 20 20 20 20 | 20 20 20 20 20 20 20 20 |        |        |
+--------+-------------------------+-------------------------+--------+--------+