| # | Ax Chopping (Fast) | .135
|
|---|
| 1 | Skin Diving (Vigorous) | .125 |
| 2 | Skiing (Cross-country/uphill) | .125 |
| 3 | Running (6-min. mile) | .115 |
| 4 | Boxing | .101 |
| 5 | Squash | .096 |
| 6 | Running (8-min. mile) | .095 |
| 7 | Jumping Rope (145 jumps per min.) | .089 |
| 8 | Judo | .088 |
| 9 | Running (9-min. mile) | .087 |
| 10 | Racquetball | .081 |
| 11 | Jumping Rope (125 jumps per min.) | .080 |
| 12 | Treading Water (Fast) | .077 |
| 13 | Cycling (Racing) | .076 |
| 14 | Swimming (Backstroke) | .076 |
| 15 | Snowshoeing (Soft Snow) | .075 |
| 16 | Jumping Rope (70 jumps per min.) | .074 |
| 17 | Swimming (Fast Breaststroke) | .074 |
| 18 | Swimming (Fast Crawl) | .071 |
| 19 | Climbing Hills (44 Lb. load) | .066 |
| 20 | Digging Trenches | .065 |
| 21 | Marching (Rapid) | .065 |
| 22 | Skiing (Cross-Country/Slow) | .065 |
| 23 | Climbing Hills (22 Lb. load) | .064 |
| 24 | Basketball | .063 |
| 25 | Forking Straw Bales | .063 |
| 26 | Horseback Riding (Gallop) | .062 |
| 27 | Aerobic Dance (Intense) | .061 |
| 28 | Field Hockey | .061 |
| 29 | Running (11-min. mile) | .061 |
| 30 | Chopping Down Trees | .060 |
| 31 | Football | .060 |
| 32 | Climbing Hills (9 Lb. load) | .058 |
| 33 | Swimming (Slow Crawl) | .058 |
| 34 | Sawing By Hand | .055 |
| 35 | Climbing Hills (No Load) | .055 |
| 36 | Skiing (Cross-Country/Moderate) | .054 |
| 37 | Lawn Mowing | .051 |
| 38 | Horseback Riding (Trotting) | .050 |
| 39 | Scrubbing Floors | .049 |
| 40 | Shoveling Coal | .049 |
| 41 | Tennis | .049 |
| 42 | Aerobic Dance (Medium) | .046 |
| 43 | Cycling (9.5 MPH) | .045 |
| 44 | Badminton | .044 |
| 45 | Weight Training (Circuit) | .042 |
| 46 | Hoeing | .041 |
| 47 | Stacking Firewood | .040 |
| 48 | Weightlifting (Free Weights) | .039 |
| 49 | Golf | .038 |
| 50 | Shoveling Grain | .038 |
| 51 | Walking (Normal pace/Hills) | .037 |
| 52 | Walking (Normal pace/Asphalt) | .036 |
| 53 | Plastering | .035 |
| 54 | House Painting (Exterior) | .035 |
| 55 | Walking (Normal pace/Flat Fields) | .034 |
| 56 | Sawing (Power) | .034 |
| 57 | Weeding | .033 |
| 58 | Table Tennis | .031 |
| 59 | Gymnastics | .030 |
| 60 | Playing Drums (Sitting) | .030 |
| 61 | Archery | .029 |
| 62 | Cycling (5.5 MPH) | .029 |
| 63 | Fishing | .028 |
| 64 | Food Shopping | .028 |
| 65 | Mopping Floors | .028 |
| 66 | Scraping Paint | .028 |
| 67 | Treading Water (Normal) | .028 |
| 68 | Croquet | .026 |
| 69 | Window Cleaning | .026 |
| 70 | Raking | .025 |
| 71 | Carpentry | .024 |
| 72 | Dancing (Ballroom) | .023 |
| 73 | Volleyball | .023 |
| 74 | Cooking | .022 |
| 75 | Wallpapering | .022 |
| 76 | Canoeing | .020 |
| 77 | Sewing (Machine) | .020 |
| 78 | Billiards | .019 |
| 79 | Horseback Riding (Walking) | .018 |
| 80 | Piano Playing (Sitting) | .018 |
| 81 | Conducting Music | .017 |
| 82 | Drawing (Standing) | .016 |
| 83 | Driving Tractor | .016 |
| 84 | Sewing (By Hand) | .015 |
| 85 | Typing (Manual) | .014 |
| 86 | Writing (Sitting) | .013 |
| 87 | Standing Still | .012 |
| 88 | Typing (Electric) | .012 |
| 89 | Card Playing | .011 |
| 90 | Eating (Sitting) | .010 |
| 91 | Knitting | .010 |
| 92 | Lying Still | .010 |
| 93 | Sitting Still | .009 |
| 94 | Vacuuming | .022 |
| 95 | Trimming Hedges | .031 |
| 96 | Playing Frisbee | .044 |
| 97 | Playing Handball | .063 |
| 98 | Walking (Fast-15 min. Mile) | .039
|
