# | Ax Chopping (Fast) | .135
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1 | Skin Diving (Vigorous) | .125 |
2 | Skiing (Cross-country/uphill) | .125 |
3 | Running (6-min. mile) | .115 |
4 | Boxing | .101 |
5 | Squash | .096 |
6 | Running (8-min. mile) | .095 |
7 | Jumping Rope (145 jumps per min.) | .089 |
8 | Judo | .088 |
9 | Running (9-min. mile) | .087 |
10 | Racquetball | .081 |
11 | Jumping Rope (125 jumps per min.) | .080 |
12 | Treading Water (Fast) | .077 |
13 | Cycling (Racing) | .076 |
14 | Swimming (Backstroke) | .076 |
15 | Snowshoeing (Soft Snow) | .075 |
16 | Jumping Rope (70 jumps per min.) | .074 |
17 | Swimming (Fast Breaststroke) | .074 |
18 | Swimming (Fast Crawl) | .071 |
19 | Climbing Hills (44 Lb. load) | .066 |
20 | Digging Trenches | .065 |
21 | Marching (Rapid) | .065 |
22 | Skiing (Cross-Country/Slow) | .065 |
23 | Climbing Hills (22 Lb. load) | .064 |
24 | Basketball | .063 |
25 | Forking Straw Bales | .063 |
26 | Horseback Riding (Gallop) | .062 |
27 | Aerobic Dance (Intense) | .061 |
28 | Field Hockey | .061 |
29 | Running (11-min. mile) | .061 |
30 | Chopping Down Trees | .060 |
31 | Football | .060 |
32 | Climbing Hills (9 Lb. load) | .058 |
33 | Swimming (Slow Crawl) | .058 |
34 | Sawing By Hand | .055 |
35 | Climbing Hills (No Load) | .055 |
36 | Skiing (Cross-Country/Moderate) | .054 |
37 | Lawn Mowing | .051 |
38 | Horseback Riding (Trotting) | .050 |
39 | Scrubbing Floors | .049 |
40 | Shoveling Coal | .049 |
41 | Tennis | .049 |
42 | Aerobic Dance (Medium) | .046 |
43 | Cycling (9.5 MPH) | .045 |
44 | Badminton | .044 |
45 | Weight Training (Circuit) | .042 |
46 | Hoeing | .041 |
47 | Stacking Firewood | .040 |
48 | Weightlifting (Free Weights) | .039 |
49 | Golf | .038 |
50 | Shoveling Grain | .038 |
51 | Walking (Normal pace/Hills) | .037 |
52 | Walking (Normal pace/Asphalt) | .036 |
53 | Plastering | .035 |
54 | House Painting (Exterior) | .035 |
55 | Walking (Normal pace/Flat Fields) | .034 |
56 | Sawing (Power) | .034 |
57 | Weeding | .033 |
58 | Table Tennis | .031 |
59 | Gymnastics | .030 |
60 | Playing Drums (Sitting) | .030 |
61 | Archery | .029 |
62 | Cycling (5.5 MPH) | .029 |
63 | Fishing | .028 |
64 | Food Shopping | .028 |
65 | Mopping Floors | .028 |
66 | Scraping Paint | .028 |
67 | Treading Water (Normal) | .028 |
68 | Croquet | .026 |
69 | Window Cleaning | .026 |
70 | Raking | .025 |
71 | Carpentry | .024 |
72 | Dancing (Ballroom) | .023 |
73 | Volleyball | .023 |
74 | Cooking | .022 |
75 | Wallpapering | .022 |
76 | Canoeing | .020 |
77 | Sewing (Machine) | .020 |
78 | Billiards | .019 |
79 | Horseback Riding (Walking) | .018 |
80 | Piano Playing (Sitting) | .018 |
81 | Conducting Music | .017 |
82 | Drawing (Standing) | .016 |
83 | Driving Tractor | .016 |
84 | Sewing (By Hand) | .015 |
85 | Typing (Manual) | .014 |
86 | Writing (Sitting) | .013 |
87 | Standing Still | .012 |
88 | Typing (Electric) | .012 |
89 | Card Playing | .011 |
90 | Eating (Sitting) | .010 |
91 | Knitting | .010 |
92 | Lying Still | .010 |
93 | Sitting Still | .009 |
94 | Vacuuming | .022 |
95 | Trimming Hedges | .031 |
96 | Playing Frisbee | .044 |
97 | Playing Handball | .063 |
98 | Walking (Fast-15 min. Mile) | .039
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