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README.TXT
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1996-04-05
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*** GetFit v5.6 ***
REQUIREMENTS:
GetFit v5.6 requires Windows 4.X.
Up to 4.5 Megs of disk space.
DESCRIPTION:
GetFit is a program which helps you arrive at a 'Target-Weight'
based on Sex & height input, then calculates your fat intake &
calorie intake to reach your goal, and keeps track of daily
progress.
NOT intended for use by people with serious obesity and/or
health problems. Does NOT track sodium or Cholesterol although
Cholesterol is normally low in low-fat foods.
There is calorie/fat data included for over 300 foods as well as
data for about 100 activities which burn calories to help you
calculate your intake and output.
Easy to use (pull-down menu) interface is mouse-oriented and
internal help is available for all functions.
**NEW: this version adds an Advanced Workout Advisor which
shows 38 graphics of freeweight exercises done in the
proper form.
LIMITATIONS:
Program will not function with users whose weight exceeds
500 Lbs. There are also limits on Fat intake per day (999 grams),
Calorie intake and output (10000) and other numeric data, but
we feel that these limits are more than sufficient for all but
VERY rare uses. Program advises when limits are exceeded.
Any number of users may use the program as it uses a seperate
data file for each user. A maximum of 500 days may be tracked by
each data file, and the registered version allows a maximum of
500 food value entries. You may have any number of data files.
GetFit alas contains a Recipe module. A few recipes are
included, but you can also add your own and then search/edit
them by various search criteria. This unregistered version
limits you to 25 recipes, the registered version allows
up to 1000, and has more included with it. Also adds more
graphics to the Advanced Workout Advisor.
REGISTRATION:
Registrants are sent an upgraded version which also allows
Adding/Deleting or Editing the food list up to 800 entries.
It also has hot-key combinations for many functions
and allows up to 1000 recipes. Other new features and improvements
as well as any new data we feel is suitable.
See Registration info within program or print INVOICE.DOC.
INSTALLATION:
There is a complete Setup program included for easy installation.
Some of the files are used for many other programs and you may
already have some of these on your system. If any files exist
on your system they will not be replaced unless they are older
versions.
You might want to set your screen settings at 640 X 480 as
the program was designed with this setting. To do this, open
Control Panel, and select Display. Then choose Settings where
you should see a 'slider'control. Move it with the mouse until
you have the settings you want then click OK.
FILES:
You should have the following PROGRAM files with your program:
GetFit.EXE (Main Program)
GetFit56.HLP (Help and information file)
FOOD.DAT (Food Calorie and Fat data)
CALORIE.DAT (Calorie Burn rates)
INVOICE.DOC (Invoice to register GetFit)
README.TXT (This text-file)
RECIPE.DAT (Recipe database file)
Other shared files as mentioned above.
These image are included as well:
BBCDN.BMP
BBCUP.BMP
BPDN.BMP
BPUP.BMP
CRUP.BMP
DBCD.BMP
DBCU.BMP
DBPD.BMP
DBPUP.BMP
DLDN.BMP
DLUP.BMP
FCDN.BMP
FCUP.BMP
FLY1.BMP
FLY2.BMP
GLDN.BMP
GLUP.BMP
LCUP.BMP
LEDN.BMP
LEUP.BMP
MPDN.BMP
MPUP.BMP
OHBBDN.BMP
OHBBUP.BMP
OHLD.BMP
OHLU.BMP
PUDN.BMP
PUUP.BMP
RFCDN.BMP
RFCUP.BMP
RPUD.BMP
RPUU.BMP
SOHLD.BMP
SOHLUP.BMP
SRDN.BMP
SRUP.BMP
SUDN.BMP
SUUP.BMP
TRDN.BMP
TRUP.BMP
For further information:
Eric Jarrett
P.O. Box 34749
Richmond, VA 23234-0749
Note that personal fitness consultation is also offered. Please
write the above address to inquire.