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- PREPARATION
- 1.Take an underhand grip on a pair
- of dumbbells and deadlift to the
- front of the thighs.
-
- 2.Tilt your pelvis forward and
- tuck your elbows in against your
- sides. Breathe in.
-
- EXERCISE
- 1.Breathe out as you bend your
- elbows and draw the dumbbells up
- to your shoulders. Keep the
- wrists straight.
-
- 2.Breathe in as you lower the
- weights back to your thighs.
- Keep the elbows slightly bent.
-
- Avoid swinging the weights, or
- bouncing them off the front of
- your thighs between reps.
-
- MAINLY FOR: Biceps
-