Labels:bulletin board | reckoner | sky OCR: BEHAVIORAL CONTRACT Goal Iwant to lose 30 pounds Behavior 01 a average Of 2200 calories pex day Ieat Qve.00 On 70 graMS hQt per dau changed I do NOT exercise tequlatu Changes Eat KO mOte tham 1200 calories pet dau Eat HO MOte thau 30 QIOMS Ok hat per dau Exercise Hot at least 30 mixutes tow times weeb Consequences ItI keep MU COMMitMentS I will plau video QaMeS tot Kou eack dou Iwill Qo to a MOVie eack weele Iwill weigk 105 pounds Iwill buu MuSelt a outtit BEHAVIORAI Ivant averane gtaMs requlactu tRan QIaMS gaMeS tot1 Rowt vill MySelk outtrit
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