Labels:bulletin board | dialog box | reckoner | sky | window OCR: BEHAVIORAL CONTRACT Goal Ivant to lose 30 pounds Behavior Ieat a averane of 2200 calories per dau aterao On 70 QraMs of hat pet dau changed Ido JOY exerciSe reqularlu Changes Eat HO mOte tham 1200 calories ber dou Eat HO MOte than 30 QIOMS Ok hat per dau Exercise Hoat least 30 Mixutes tow times weeb Consequences IhI keep NU COMMitMeRtS Ivill plau video OaMeS 011 RoL eact dau Iwill 90 to a MOUie eack weeb Iwill weiok 105 pounds Ivill ouu MUSeLt a Mew outkit BEHAVIORAI Ivaxt Leat average reqularly tRaM tRan miuutes trow week ItIeep play QaMeS Rowt MOVie weee weioR pouxds Myselk Quew
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