Labels:bulletin board | chat room | dialog box | reckoner | sky | window OCR: BEHAVIORAI CONTRACT Goal Iwant to lose 30 powds Behavior Ieat averane Of 2200 calories pex dou Ieat Qve00 On 70 QraMS hQt per dau changed I do NOT exercise tequlatu Changes Eat KO mOte tham 1200 calories pet dau Eat HO MOte than 30 QIOMS Ok hat per dau Exercise Hoat least 30 Mixutes tow times weeb Consequences IhI keep NU COMMitMeRtS Ivill plau video OaMeS 011 RoL eact dau Iwill 90 to a MOUie eack weeb Iwill weiok 105 pounds Ivill ouu MUSeLt a Mew outkit gtaMs requlactu tRan QIaMS week ItIeep play QaMeS Rowt MOVie weee weioR pouxds Myselk Quew
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