Labels:bulletin board | paper | reckoner | sky OCR: BEHAVIORAL CONTRACT Goal Iaxt to lose 20 pounds Behavior Ieat ax averao of 2200 calories pet dou Ieat avexaos ataNs ok kat per dau changed: do LOY exexcise tqulattu Changes Eat NO MOt thaw 1200 calories De dou Eat MON tha 20 QIONS OK hat pet dou Exercise hot least 20 wixUteS hout tisa Consequences: keep MU COMMit tmexts Iwill plau video QaMeS 1 Row eack dou Ixrll 00 MOUie eack weeb will weiol 105 pouads Ill bu MIISeLL outhit Ixat pouds tobe grans wqulartu thox colories thax MixUtes hoat wech heep Rott MOWie sill weia pouxds Ivill Mselk
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