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CICA 1994 September
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CICA_Shareware_for_Windows_Walnut_Creek_September_1994.iso
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demo
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wwdemo.exe
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README.TXT
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1994-02-13
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_____________________________________________________
WORKTIME WORKOUT DEMONSTRATION -- Read Me File
_____________________________________________________
Thank you for your interest in WORKTIME WORKOUT!
This demo lets you try some of the exercises and features of WORKTIME
WORKOUT v1.01, the video exercise program that runs on your computer.
WORKTIME WORKOUT is designed to help reduce physical problems common
to computer users, such as hand fatigue, eyestrain, neck and shoulder
tension, and backache. The program contains a set of simple, doctor-
approved stretches that you can do at your desk. This demo contains
one exercise from each of the four exercise groups in WORKTIME WORKOUT.
****************************************************************
* We strongly recommend that you consult with your physician *
* before you start this or any exercise program. * *
* *
* If any of the exercises cause you pain or discomfort, stop *
* immediately, and consult with your physician. *
****************************************************************
___SYSTEM REQUIREMENTS___
WORKTIME WORKOUT is designed to run on a variety of computers. The
minimum system requirements are:
Windows 3.1
DOS 5.0 or later
386SX/25 computer (486 or faster recommended)
2 MB RAM (4 MB or more recommended)
3 MB free disk space
VGA or better graphics (256 colors recommended)
Mouse recommended
___WORKTIME WORKOUT QUESTIONS___
Q: How do I install the WORKTIME WORKOUT Demo?
A: To install using a floppy disk:
1. Uncompress the demo files to a blank, formatted
1.44M, 3.5" floppy disk. Insert the disk in the drive,
and change to that drive. Type <drive>:wwdemo, where
<drive> is the hard disk that contains the archive file.
The installation files are placed on the floppy
disk.
2. From the Windows Program Manager, choose File, Run.
Enter <drive>:\Setup, where <drive> is the floppy
drive where the uncompressed files are located.
The Worktime Workout setup program starts.
3. Follow the prompts in the setup program; all files
and drivers are automatically installed, a Worktime
Workout group is created, and the demo program is
installed both in the Worktime Workout group and
the Startup group.
To install from a hard drive or networked drive:
1. Uncompress the demo files to a subdirectory called
Disk1. Type md \Disk1 to create a new subdirectory,
and cd \Disk1 to go to that subdirectory. Copy
the file wwdemo.exe to the new subdirectory. Uncompress
the archive file by typing "wwdemo". Delete the file
wwdemo.exe.
2. From the Windows Program Manager, choose File, Run.
Enter <drive>:Disk1\Setup, where <drive> is
the drive is the drive where the uncompressed files
are located. The Worktime Workout setup program starts.
3. Follow the prompts in the setup program; all files
and drivers are automatically installed, a Worktime
Workout group is created, and the demo program is
installed both in the Worktime Workout group and
the Startup group.
Q: How can I stop the WORKTIME WORKOUT Demo from running
every time Windows starts?
A: While in Windows, select the Startup group. Select the
Worktime Workout Demo icon, and hit the Del key. Choose
"Yes" when prompted "Are you sure you want to delete the
Item 'Worktime Workout Demo'?"
Q: The videos play too fast on my computer. Can I slow them
down?
A: Adjust the slider in the Video Playback settings (in the
Configuration menu) to play the videos more slowly.
Q: The videos play too slowly on my computer. Can I speed
them up?
A: Check the Video Playback settings in the Configuration
menu. Be sure the slider is at the top ("Normal"). On
slower computers, try selecting "Play 5 Frames Per Second."
Q: The videos play jerkily on my computer. Can I smooth
them out?
A: Check the Video Playback settings in the Configuration
menu. Be sure "Skip Frames if Behind" is turned off. The
videos will play smoothly (though probably slowly).
Q: How do I get more information on using WORKTIME WORKOUT?
A: If you want to know more about features of WORKTIME WORKOUT,
click on "Help" in the "Help" menu on the initial WORKTIME
WORKOUT screen. If you have other questions, feel free to
contact us at:
Results Engineering, Inc.
Telephone: (503) 232-1497 (M-F 8-5 Pacific Time)
Internet: results@teleport.com
CompuServe: 71532,1426
___ORDERING WORKTIME WORKOUT___
WORKTIME WORKOUT retails for $39.95 single copy, postage paid within
the USA and Canada. (Overseas orders add airmail postage.) Contact
Results Engineering for quantity discounts and site licence prices.
To order, send check or money order to:
Results Engineering, Inc.
P.O. Box 42395
Portland, OR 97242-0395
Orders are filled within 72 hours. Please allow 3-4 weeks for
US mail, or add $2.90 for first class postage (total $42.85).
Contact us for other delivery arrangements, such as next-day
UPS delivery, or Purchase Orders.