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   ocr: Rasident and Staff Physicion Patient Education Chart Exercise Helps Strength 8eFlexibility Muscles: Increases muscle etticiency Increases strength, balance, coordination, flexibility, speed, and endurance Increases blood circulation Tendons: * Increases elasticity, helping the body be more limber Bones: * Decreases the likelihood of developing osteoporosis - - Improves joint motion Reprinted withpermission From Resident and Staff Phgsician (0)1991-82, 19931 by Romaine Pierson Publisheis,Inc.