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| Chinese Sea Bass
Parcels |
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Overall preparation time: 25 min
Serves:
2
Description: Sea Bass with an oriental touch.
Per
serving: 332 calories , 17 (g) of fat |
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| Ingredients |
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2 spring
onions, sliced
3 cloves
garlic, thinly sliced
2 tablespoons soy
sauce
1 tablespoon sesame
seeds, toasted
1 tablespoon lemon
juice
8 Chinese lettuce
leaves
1 tablespoon sesame
oil
2 sea
bass
salt
and freshly ground black pepper
2 tablespoons fresh ginger,
thinly sliced into julienne strips
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| Instructions |
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Remove scales from
sea bass, cut off gills, head and tail.
Fillet the fish
to remove the back bone but leaving the skin on. Cut the
fillets into 2.
Season the fish and sprinkle with fresh
ginger strips and lemon juice.
Wrap each piece of fish
in a Chinese lettuce leaf.
Steam the parcels, either in
a bamboo steamer, or on a plate, placed over a pan of boiling water
then covered with a saucepan lid, for 15-20
minutes.
Fry the garlic slices in the sesame oil for
2-3 minutes.
When the fish parcels are cooked, drizzle
with soy sauce and scatter over the garlic slices, toasted sesame
seeds and spring onions.
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