You've been out hammering your body on the trails and you need time to recoup. Though your legs are aching, your mind needs some viceral stimulation. What to do? Turn on the tube and chill! Here's a full schedule of this season's televised events.

June 

5 	Grundig World Cup DH
	Italy. Outdoor Life, 10-10:30pm
	repeats 6/6, 1-1:30am 
7 	Grundig World Cup DH
	Italy. Outdoor Life, 3-3:30pm 
12 	Grundig World Cup DH
	Spain. Outdoor Life, 9:30-10pm
	repeats 6/13, 12:30-1am 
14	Grundig World Cup DH
	Spain. Outdoor Life, 2:30-3pm 
19	Classique des Alpes
	Outdoor Life, 10-10:30pm
	repeats 6/20,  1-1:30am 

July 

 1 	NORBA XC
	Big Bear Lake, CA. ESPN, 1-1:30am
	repeats 7/2, 3-3:30pm. 
10 	Grundig World Cup XC
	Mont-Ste-Anne, Canada. Outdoor Life, 10-11:00pm
	repeats 7/11, 12:00-1am
12 	Grundig World Cup XC
	Mont-Ste-Anne, Canada. Outdoor Life, 4-5:00pm. 
15 	NORBA XC
	Red Wing, MN. ESPN, 1-1:30am
	repeats 7/16, 2-2:30pm 
15 	NORBA DH-DS
	Big Bear Lake, CA. ESPN2, 9:30-10pm
	repeats 7/19, 2-2:30am 
17	Grundig World Cup XC
	Mont-Ste-Anne, Canada. Outdoor Life, 10-11:00pm
	repeats 7/18, 1-2:00am
19 	Grundig World Cup DH
	Mont-Ste-Anne, Canada. Outdoor Life, 3-4:00pm
21 	NORBA XC
	Seven Springs, PA. ESPN, 1:30-2am
	repeats 7/23, 2-2:30pm 
22 	NORBA DH-DS
	Seven Springs, PA, ESPN2, 9:30-10pm
	repeats 7/29, 3-3:30am 
24 	Grundig World Cup DS
	Mont-Ste-Anne, Canada. Outdoor Life, 10-11:00pm
26 	Grundig World Cup DS
	Mont-Ste-Anne, Canada. Outdoor Life, 3-4:00pm

August 

7 	NORBA DH-DS
	Mt. Snow, VT. ESPN2, 11:30-12am
	repeats 8/15, 3-3:30am 
12  	NORBA XC
	Mammoth Lakes, CA. ESPN, 1:30-2am
	repeats 8/21, 1:30-2pm
21 	Le Tour VTT
	Outdoor Life, 10-11:00pm
	repeats 8/22, 1-2:00am
23 	Le Tour VTT
	Outdoor Life, 3-4:00pm
28 	NORBA DH-DS
	Mammoth Lakes, CA. ESPN2, 8:30-9pm
	repeats 9/5, 3-3:30am
28 	Grundig World Cup DH
	Austria. Outdoor Life, 10-10:30pm
	repeats 8/29, 1-1:30am
30 	Grundig World Cup DH
	Austria. Outdoor Life, 3-3:30pm

 September 

11 	Grundig World Cup XC
	Belgium. Outdoor Life, 9:30-10pm
	repeats 9/12, 12:30-1am 
18 	NORBA DH-DS
	Snoqualmie Pass, WA. ESPN2, 9:30-10pm
	repeats 10/3, 2-2:30am
20 	NORBA XC
	Snoqualmie Pass, WA. ESPN, 1:30-2am
	repeats 9/26, 1-1:30pm 
24 	NORBA XC
	Deer Valley, UT. ESPN, 12:30-1:30am
	repeats 10/2, 1:30-2:30pm 
25 	NORBA DH-DS
	Deer Valley, UT. ESPN2, 9:30-10pm
	repeats 10/10, 3-3:30am 

 October 

16 	Paris Tours (World Cup)
	Outdoor Life, 10-11:00pm
	repeats 10/17, 1-2:00am
18 	Paris Tours (World Cup)
	Outdoor Life, 3-4:00pm