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Kathy outdoors   To keep up with a hectic schedule, it's so important to be good to your body. But with all the many demands on our time, exercising and eating right can get lost in the shuffle. Now that I'm a working mom, I realize more than ever that I need to eat smart and stay fit to feel great -- and to keep up with a busy toddler! On these pages, I'll share thoughts on exercise and healthy eating that will fit into your daily routine.

Individual Workouts    Eating Well


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