Recipes

Breakfasts

Ani PhyoÆs Coconut Breakfast Cakes (Serves four)

Ingredients

2 cups whole flax seeds, ground into meal just before making recipe

2 tablespoons extra virgin coconut oil (liquid)

╜ cup agave nectar

╜ teaspoon Celtic salt

╝ cup filtered water

Put all ingredients into bowl and mix well. Form into four balls and flatten into pancake shapes about ╝ to ╜ inch thick. ♦ From: AniÆs Raw Food Kitchen by Ani Phyo

Green Mush (Buckwheat cereal)

╜ cup of buckwheat soaked and rinsed

2 tablespoons my protein/green powder mix: (hemp protein powder, Vitamineral Greens, Vitamineral Earth Vitamineral Greens (from Healthforce Nutritional), maca powder, cinnamon, carob powder, spirulina, dulse granules

1 medjool date

1 tablespoon fresh ground flax seed

╜ cups water or coconut water or your favorite nut mylk

Blend all ingredients until smooth consistency and enjoy with bananas and some raw granola

Mains

Raw Burgers

1 carrot

1 stalk celery (I used 1/2)

1 medium courgette (I used 1/2)
Blend these up using S blade and transfer to a mixing bowl
1/2 cup pumpkins seeds

1/4 cup almonds, soaked

3/4 cup pine nuts

1/4 cup chia gel

1/4 oz dulse
Blend these up using S blade and transfer to the mixing bowl
1/4 cup flax seed meal

1 fennel bulb

a pinch of pink salt

Mix these ingredients and add them to the others in the mixing bowl and made burger patties and dehydrate for 16 hours in total. Use Romaine lettuce leaf as a wrap and add a raw mustard sauce and some raw ranch dressing.

Desserts

APPLE & WALNUT COOKIES

(picture)

pulp from 3 apples (I used 5 as they were really smallpommes)

1 cup soaked walnuts

1/8 C raw honey

1/2 tsp Cinnamon

I simply blended all the above together and formed small balls, then flattened them and dehydrated for 10 hours until crispy on the outside but still chewy on the inside.

Snacks

LOULOU'S VERSION OF RORY'S ENERGY BARS