our mission
by Edina Fuzesi
why women's cycling?
A growing number of women who are dedicated to cycling and not the few ones that transform this passion in a sport at competitive level, achieving excellent results.
ItÆs a proved practice that cycling brings many benefits: tones muscles, keeps joints healthy and the heart strong; it helps the circulation, improves lung capacity. In addition, it allows to dispose of the extra pounds and lets you forget about stress.
Cycling doesn't create big legs, in fact it makes theleg muscles stronger and fitter without making them too big. In this sport, the weight of the body does not load on your back, because you download entirely on the bicycle frame and such specificity makes it suitable even those suffering from disorders at the spine.
Cycling is great for the cardiovascular system. The heart, which is a muscle, becomes stronger and more resistant to fatigue, heart rate and blood pressure are reduced with training. Cycling is an aerobic sport, during which the muscles burn oxygen and is characterized by an intensive effort, while increases the respiratory capacity.
Consuming calories during cycling depends on the length and difficulty of the trail: may range from 100-150 calories per hour to about 400-500 calories (but only for labour-intensive muscular development with high-speed prolonged and then high-level cycling). An adequate physical and constant training can also help to prevent and combat cellulite.
For the above reasons and many more, we would like to encourage you to check out our rides and if you like the challenge why not take your favourite sport to the next level?
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