This issue comes a day late, and for those of you who live in other countries, my apologies. July 4th is Independence Day in the U.S., and it is celebrated in a truly American way by blowing things up and taking a day off from work. We went to the six mile-long Dungeness Spit, which claims to be the world's longest sand spit. Upon seeing it, I of course had to run to the end and, back, ignoring the fact that I was running on sand, hadn't run 10 miles in months, and wearing old running shoes, jeans, and a long sleeved shirt. I'm surprised I can walk today.

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