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Monster Media 1994 #1
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HEALTH
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VEGAN2.ZIP
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README.TXT
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1994-03-13
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Many people have helped contribute to this collection of vegan recipes.
Mark Satterly of Hamilton, Ontario (1:244/118) deserves special merit
for the many hours he spent typing, editing and compiling the recipes,
as well as tracking down source credits for those recipes that were
missing them.
Apologies if we let a few not-completely-vegan recipes slip by us, but
even if this is the case, it's often possible to use vegan substitutes
for egg and dairy products.
For those who do not use honey, another sweetener such as sorghum, maple
syrup or plain sugar may be used instead, but Mark recommends adjusting
the recipe's liquid content accordingly.
If you like these recipes, be sure to look for the first collection of
vegan recipes from Mark and friends, which was originally named
MM-VEGAN.ZIP and contained 721 recipes!
ABOUT IMPORTING TO MEAL-MASTER (tm) v7.00 OR HIGHER:
===================================================
These recipes are in Meal-Master format, so if you use version 7.00
or higher of this great recipe program you can just add all 319 recipes
to your database via the Meal-Master IMPORT feature. Instructions follow:
1. Start up Meal-Master.
2. From the Main Menu choose [U]-Utilities.
3. At the Utilities Menu, select [I]-Import Recipe.
4. Type in the drive, path, and filename where you have the recipe
file (VEGAN2.TXT), or use the F1 key to select from the picklist,
then press <ENTER>.
5. If desired, change any importing options on the Import Menu
screen, then press "S" to Start importing. (Leave "Reformat
Directions" set to [NO] if you don't want to alter the carefully
arranged directions text in these recipes.)
6. In a couple of minutes you should have a nice collection of vegan
recipes in your database - enjoy!
Karen Mintzias
Salata BBS - Fido 1:102/125