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Der Mediaplex Sampler - Die 6 von Plex
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DISK4
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1990-01-28
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917 lines
√01-011 Milch *********************************
Frauenmilch 1245 66 276 12 37 4 69 876 0 15 15 53 31 15 4 1 -10 57 2 1 4 2 4
Spezialmilch 451 455 1911 560 450 -10 -10 -10 68 -10 -10 -10 -10 -10 -10 -10 -10 -10 566 -10 -10 -10 78
Kuhmilch, H-Milch, 3.5% Fett 124 64 269 32 35 -10 47 877 0 -10 48 157 120 92 12 1 2 30 1 4 18 1 2
H-Milch, fettarm, 1.5% Fett 14 45 189 33 15 -10 47 -10 0 -10 47 155 118 91 12 1 2 13 -1 4 18 1 2
H-Milch, entrahmt 14 34 143 35 1 -10 48 -10 0 -10 53 150 123 97 14 -10 -10 -10 -1 4 17 -10 -10
Rohmilch, Vorzugsmilch 1245 66 277 33 38 1 46 875 0 12 48 157 120 92 12 1 2 33 1 4 18 1 2
Trinkmilch, 3.5% Fett 1245 64 269 32 35 1 47 877 0 12 48 157 120 92 12 1 2 30 1 4 18 1 2
Trinkmilch, fettarm,1.5% Fett 145 45 189 33 15 1 47 896 0 7 47 155 118 91 12 1 2 13 -1 4 18 1 2
Trinkmilch, entrahmt 14 34 143 35 1 -10 48 909 0 -10 53 150 123 97 14 -10 -10 -10 -1 4 17 -10 -10
Schafmilch 1245 97 407 53 63 -10 49 827 0 -10 30 182 183 115 11 1 -10 50 -10 5 23 4 4
Stutenmilch 145 46 193 22 15 -10 59 900 0 -10 -10 64 110 54 9 -10 -10 17 -10 4 5 1 7
Ziegenmilch 1245 71 298 36 42 -10 48 866 0 11 42 177 123 103 13 1 -10 73 -10 5 15 3 2
002-028 Milchprodukte **************************
Buttermilch 145 41 172 40 10 -10 40 905 0 -1 55 145 110 90 16 1 2 12 1 3 15 1 1
Buttermilch-Frucht-Shake 14 64 269 30 5 -10 120 835 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Buttermilchpulver 145 373 1492 334 23 -10 547 31 0 -10 354 1300 894 915 -10 -10 -10 -10 -10 35 150 10 -10
Dickmilch 124 63 265 35 35 -10 45 -10 0 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Joghurt aus Trinkmilch 124 68 286 39 38 -10 46 870 0 10 48 157 120 92 12 1 2 32 1 4 18 1 1
Joghurt, 3.5% Fett, Fr.-gez. 134 101 424 35 30 1 150 850 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Joghurt, 1.5% Fett 14 48 202 36 16 -1 47 894 0 5 45 149 114 87 11 -1 2 14 -1 4 17 1 2
Joghurt, 1.5% Fett, Fr.-gez. 134 83 349 35 10 -10 150 880 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Joghurt aus Magermilch 14 38 160 44 1 -1 49 898 0 -1 57 187 143 109 14 1 2 1 -1 4 18 1 2
Kakaotrunk 14 59 248 35 5 -10 100 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Kefir 124 63 265 32 35 -10 46 -10 0 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Kondensmilch, 7.5% Fett 133 559 65 76 2 97 750 0 26 98 322 242 189 27 1 4 53 2 7 37 2 2
Kondensmilch, 10% Fett 176 739 88 101 3 125 672 0 33 128 420 315 246 35 1 5 72 2 9 48 2 3
Kondensmilch, gezuckert 332 1394 82 88 2 551 269 0 -10 88 360 238 236 25 1 -10 114 -10 9 39 2 4
Kondensmagermilch 84 353 90 -1 -10 120 -10 0 -10 150 -10 150 200 -10 -10 -10 -10 -10 10 40 -10 -10
Kondensmagermilch, gezuckert 276 1159 100 2 -10 585 290 0 -10 -10 -10 340 -10 -10 -10 -10 3 -10 12 41 3 -10
Magermilchpulver 145 357 1499 350 10 -10 519 43 0 1 557 1580 1290 1020 111 8 -10 12 -10 34 218 -10 2
Molke, süß 23 97 8 2 -10 46 938 0 -10 45 129 68 43 1 1 -10 3 -1 4 15 2 1
Molkenpulver 45 345 1449 120 12 -10 715 71 0 -10 -10 -10 890 576 -10 -10 -10 15 -10 49 250 8 -10
Sahne, 10% Fett (Kaffeerahm) 123 517 31 105 -10 41 817 0 34 40 132 101 85 -10 1 2 74 -10 3 16 1 1
Sahne, 30% Fett (Schlagsahne) 2 309 1298 24 317 10 34 620 0 102 34 112 80 63 10 -1 1 275 8 3 15 1 1
Saure Sahne 114 479 30 100 3 40 -10 0 34 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Sauerrahm, extra 2 188 790 29 180 -10 37 -10 0 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Schlagsahne ,extra 2 343 1441 22 360 -10 26 -10 0 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Schokoladenpudding, fettarm 105 441 30 15 -10 20 745 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Trinksauermilch, entrahmt 14 38 160 32 10 -10 40 -10 0 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Vanillepudding, fettarm 92 386 30 15 -10 165 775 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Vollmilchpulver 4 489 2054 252 262 7 381 35 0 98 371 1160 920 714 112 7 -10 218 -10 27 126 7 2
003-029 Käse ***********************************
Chester , 50 % Fett i.Tr. 1245 398 1671 254 322 10 -1 336 0 112 675 102 810 530 37 6 -10 369 10 4 44 1 -1
Emmentaler, 45 % Fett i.Tr. 1245 398 1672 274 305 9 -1 349 0 105 620 100 1180 860 55 9 16 388 3 5 33 1 -1
Parmesan 1245 389 1634 356 258 -10 -1 296 0 -10 704 131 1290 848 44 10 -10 340 -10 2 62 2 0
Edamer, 45 % Fett i.Tr. 1245 369 1550 248 283 -10 -1 390 0 95 654 67 678 403 -10 6 -10 220 -10 6 35 1 -1
Edamer, 30 % Fett i.Tr. 1245 265 1113 264 162 -10 -1 491 0 54 800 95 800 570 59 6 -10 150 -10 6 35 1 -1
Edelpilzkäse, 50 % Fett i.Tr. 1245 395 1659 233 328 -10 -1 364 0 112 -10 -10 953 520 -10 10 -10 520 8 4 55 8 0
Gouda, 45 % Fett i.Tr. 1245 384 1613 255 292 -10 -1 364 0 99 869 76 820 443 28 5 -10 260 -10 3 20 1 1
Tilsiter, 45 % Fett i.Tr. 124 357 1499 263 277 -10 -1 406 0 95 773 60 858 500 -10 -10 -10 120 -10 -10 -10 -10 1
Tilsiter, 45 % Fett i.Tr. 14 282 1184 287 172 -10 -1 462 0 58 1000 -10 830 580 -10 -10 -10 120 -10 -10 -10 -10 -1
Brie, 50 % Fett Fett i.Tr. 124 352 1478 226 279 -10 -1 443 0 95 1170 152 400 -10 -10 5 -10 156 -10 5 35 11 -1
Camembert, 60 % Fett i.Tr. 1245 381 1600 179 340 -10 -1 439 0 -10 740 105 276 291 29 6 -10 763 -10 4 37 12 -1
Camembert, 45 % Fett i.Tr. 1245 288 1210 187 228 6 -1 513 0 71 1150 109 382 184 -10 5 -10 510 -10 5 45 14 -1
Camembert, 30 % Fett i.Tr. 142 214 899 219 132 -10 -1 593 0 44 954 115 382 184 -10 5 -10 290 -10 5 48 15 -1
Harzer, Korbkäse 1 134 563 290 20 1 -1 -10 -10 7 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Limburger Käse,45% Fett i.Tr. 245 275 1156 224 197 -10 -1 517 0 68 1300 128 534 256 -10 6 -10 -10 -10 5 35 1 -1
Limburger Käse,30% Fett i.Tr. 2 187 785 264 86 -10 -1 598 0 31 1280 116 534 278 39 4 -10 40 -10 4 -10 -10 -1
Romadur, 30 % Fett i.Tr. 14 221 928 237 137 -10 -1 572 0 -10 1230 117 702 -10 -10 -10 -10 -10 -10 -10 -10 -10 -1
Romadur, 20 % Fett i.Tr. 1 184 773 239 92 -10 -1 603 0 31 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -1
Doppelrahmkäse,60% Fett i.Tr. 245 341 1432 146 305 9 -1 505 0 105 606 -10 34 189 -10 -10 -10 320 -10 4 28 -10 0
Doppelrahmkäse mit Kräutern 2 304 1277 100 280 -10 -1 500 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Körn.Fr.-käse,20% Fett i.Tr. 14 108 454 140 45 -10 -1 850 0 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Schichtkäse, 20 % Fett i.Tr. 1 110 462 119 50 1 -1 780 0 14 35 120 79 200 -10 4 -10 30 -10 5 30 1 -1
Schichtkäse, 10 % Fett i.Tr. 1 94 395 127 24 -10 -1 786 0 -10 39 125 77 163 -10 -10 -10 -10 -10 -10 -10 -10 -1
Speisequark, 40 % Fett i.Tr. 12 171 718 120 121 3 -1 718 0 37 29 106 68 -10 -10 3 -10 -10 -10 -10 -10 1 -1
Speisequark, 20 % Fett i.Tr. 1 118 496 126 49 1 -1 757 0 14 33 120 76 200 -10 4 -10 -10 -10 5 30 1 -1
Speisequark, mager 1 81 340 172 6 -1 -1 794 0 -1 36 95 71 189 -10 5 -10 11 -10 4 31 1 1
Kräuterquark 12 137 575 100 90 -10 -1 830 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Fruchtquark, 20% Fett i.Tr. 134 147 617 80 30 -10 220 700 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Schmelzkäse, 45 % Fett i.Tr. 24 294 1235 144 236 7 -1 513 0 80 1260 65 547 944 -10 10 -10 383 -10 3 38 2 -10
004-010 Eier und Trockeneipulver ***************
Hühnerei (Gesamtinhalt) 158 664 128 115 23 7 740 0 470 135 138 54 205 13 23 12 354 -10 12 34 1 0
Hühnereigelb 354 1487 161 319 67 6 500 0 1400 50 123 141 569 16 72 6 1500 30 32 52 -1 0
Hühnereiklar 49 206 109 2 -10 8 876 0 0 192 148 9 17 11 2 15 -1 -10 2 32 1 -1
1 Hühnerei, Stk. 57g (Kl 4) 5 82 344 70 60 12 -1 -10 0 270 70 75 30 110 -10 10 -10 150 -10 5 15 1 -1
1 Hühnerei, Stk. 48g (Kl 6) 5 75 315 61 55 11 4 355 0 220 66 67 26 98 6 13 -10 174 -10 6 16 -1 0
1 Eidotter, mittelgroß, 17g 60 252 28 54 11 1 85 0 220 9 21 23 93 3 12 -10 174 -10 5 9 -1 0
1 Eiklar, mittelgroß, 31g 15 63 33 1 -10 3 270 0 0 57 46 3 5 3 1 -10 0 -10 1 7 -1 -1
Hühnervollei, getrocknet 570 2394 460 418 87 24 61 0 1740 -10 -10 190 757 -10 88 -10 -10 -10 44 138 2 0
Hühnereigelb, getrocknet 669 2810 317 593 124 21 34 0 2700 -10 -10 282 1120 -10 138 -10 -10 -10 50 66 1 -10
Hühnereiklar, getrocknet 342 1436 773 1 -10 81 90 0 0 1420 1070 84 110 -10 16 -10 0 -10 0 210 7 0
√05-008 Tierische Fette und -Öle ***************
Butter (Süß- und Sauerrahm) 25 754 3167 7 832 27 7 153 0 240 5 16 13 21 3 1 12 653 22 -1 2 -1 -1
Butterschmalz 25 897 3767 3 995 40 0 3 0 340 -10 -10 -10 -10 -10 -10 -10 890 36 -10 -10 -10 0
Gänseschmalz 2 900 3780 -1 1000 100 0 -10 0 100 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Hammeltalg 2 747 3137 39 813 33 0 147 0 100 2 4 0 -10 -10 -10 -10 -10 5 -10 -10 -10 -10
Lebertran 2 898 3772 0 998 -10 0 0 0 850 -1 1 -10 -10 -10 -10 -10 30000 33 -10 -10 -10 -10
Milchhalbfett 2 372 1562 30 400 12 -1 -10 0 140 -10 8 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Rindertalg 2 872 3662 8 965 33 0 20 0 100 11 6 0 7 -10 3 -10 280 13 0 0 0 1
Schweineschmalz 898 3772 1 997 100 0 2 0 100 1 1 -10 3 -10 1 -10 0 22 0 0 0 0
006-016 Planzliche Fette und Öle ****************
Baumwollsamenöl 25 897 3767 0 997 469 0 3 0 -10 1 0 -10 -10 -10 -1 -10 -1 800 -10 -10 -10 -10
Erdnußöl 25 895 3759 0 994 310 2 4 0 0 0 0 0 -10 -10 1 -10 0 326 -10 -10 -10 -10
Erdnußpaste (Erdnußmus) 2 611 2566 261 478 160 190 17 2 -10 120 820 74 393 -10 19 -10 -10 -10 12 10 162 0
Kokosfett, gereinigt 25 894 3755 8 990 18 -1 1 -1 0 2 2 2 1 -1 -1 -10 -1 54 0 0 0 -10
Leinöl 2 900 3780 0 1000 720 0 0 -10 0 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Maiskeimöl 25 899 3776 0 999 560 0 0 0 0 1 1 15 -10 -10 13 -10 23 840 -10 -10 -10 -10
Margarine 25 729 3062 5 805 248 5 183 0 0 76 7 10 10 13 -1 -10 588 282 -10 -10 -10 -1
Diätmargerine 25 724 3041 10 800 40 -1 -10 -10 0 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Halbfettmargarine 25 384 1613 60 400 -10 -1 -10 -10 0 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Mayonaise, 80 % Fett 2 728 3058 20 800 288 30 -10 -10 142 702 20 19 60 2 10 -10 -10 -10 5 5 2 6
Mayonaise, 50 % Fett 2 490 2058 5 520 172 50 -10 -10 52 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Olivenöl 25 897 3767 0 996 80 2 2 0 0 1 1 1 -10 -10 1 -10 -10 137 -10 -10 -10 -10
Palmöl 25 898 3772 0 998 90 0 -1 -10 0 -10 -10 -10 -10 -10 -10 -10 -10 300 -10 -10 -10 -10
Saffloröl ( Distelöl ) 25 899 3776 0 999 750 0 -1 -10 0 -10 -10 -10 -10 -10 -10 -10 -10 310 -10 -10 -10 -10
Sojaöl 25 899 3776 0 999 600 0 -1 -10 0 -10 -10 -10 -10 -10 -10 -10 -10 180 -10 -10 -10 -10
Sonnenblumenöl 25 898 3772 0 998 630 -10 2 0 0 -10 1 -10 -10 -10 -10 -10 4 670 0 -10 -10 -10
√07-018 Seefische ******************************
Flunder 145 72 302 165 7 -10 -10 814 -10 60 92 332 12 200 31 8 -10 10 -10 22 21 34 -10
Heilbutt 145 101 424 201 23 10 -10 761 -10 29 67 446 14 202 28 6 -10 32 8 8 7 59 -10
Hering 1245 234 981 168 185 -10 0 639 -10 60 117 360 34 250 31 11 35 38 15 5 22 38 -1
Heringfilet 1245 207 869 180 150 41 -1 -10 -10 60 120 315 35 250 -10 11 -10 40 -10 5 25 40 -1
Kabeljau (Dorsch) 145 76 319 174 7 -10 0 821 -10 30 86 350 11 190 28 5 70 -10 -10 6 4 21 2
Kabeljaufilet (Dorsch) 145 68 286 170 -1 -1 -1 -10 -10 30 85 350 11 190 -10 5 7 -10 -10 5 5 20 2
Katfisch (Steinbeißer) 145 88 370 158 28 -10 -10 803 -10 -10 105 282 20 179 27 10 1 18 21 20 6 24 -10
Köhler (Seelachs) 145 80 336 183 8 -10 0 802 -10 33 81 374 14 300 -10 10 -10 10 -10 9 35 40 -10
Makrele 1245 180 756 188 116 -10 0 683 -10 36 144 358 5 238 28 12 15 -1 16 14 35 77 -10
Ostseehering 1245 155 651 181 92 23 -10 712 -10 44 74 370 60 240 -10 12 20 20 7 6 24 43 -10
Rotbarsch (Goldbarsch) 145 105 441 182 36 4 -10 769 -10 38 80 308 22 201 29 7 14 12 13 11 8 25 1
Sardine 145 124 521 194 52 -10 -10 738 -10 -10 -10 -10 85 258 24 25 -10 -10 -10 1 35 97 -10
Scheelfisch 145 72 302 179 1 -10 0 808 -10 60 116 301 18 176 24 6 -10 17 -10 5 17 31 -10
Scholle 145 76 319 171 8 -10 0 807 -10 50 104 311 61 198 -10 9 -10 0 -10 21 22 40 1
Seehecht 14 77 323 172 9 -10 -10 808 -10 -10 101 294 41 142 -10 -10 -10 -10 -10 10 20 -10 -10
Seezunge 145 83 349 175 14 -10 -10 800 -10 60 100 309 24 195 73 8 -10 10 -10 6 10 30 0
Steinbutt 145 82 344 167 17 -10 -10 804 -10 -10 114 290 17 159 45 5 -10 -1 -10 2 15 30 -1
Tintenfisch 145 68 286 153 8 -10 0 822 -10 170 -10 -10 29 173 -10 2 -10 -10 -10 2 6 18 -10
008-006 Sonstige Kaltblüter ********************
Austern 145 66 277 90 12 -10 48 830 -10 220 73 110 82 157 40 58 7 93 -10 16 20 22 -1
Garnele (Speisekrabbe) 145 80 336 168 14 -10 -10 784 -10 138 146 266 92 224 67 18 9 141 -10 5 3 24 2
Hummer 145 82 344 159 19 -10 3 798 -10 200 270 220 61 234 22 10 -10 0 -10 13 9 18 5
Krebs (Flußkrebs) 145 64 269 150 5 -10 -10 831 -10 -10 253 254 43 224 -10 20 -10 -10 -10 15 10 20 -10
Miesmuschel ( Blau- o. Pfal.) 145 73 307 117 19 -10 22 841 -10 150 290 315 88 250 23 58 -10 54 -10 16 22 16 -10
Steckmuschel (Klaffmuschel) 145 66 277 105 13 -10 31 831 -10 -10 121 800 12 310 63 6 -10 33 -10 10 19 15 -10
009-010 Süßwasserfische ************************
Aal, Flußaal 1245 280 1176 150 245 19 -10 593 -10 70 65 217 17 223 21 6 16 980 -10 18 32 26 2
Barsch 145 81 340 184 8 -10 -10 795 -10 72 47 330 20 198 -10 10 -10 7 -10 8 12 17 -10
Brassen 1 116 487 166 55 -10 -10 767 -10 -10 23 310 89 -10 -10 -10 -10 -10 -10 -10 -10 -10 1
Forelle 145 102 428 195 27 4 -1 763 -10 55 40 465 18 242 27 10 -10 45 -10 8 8 34 -10
Hecht 145 82 344 184 9 -10 -10 796 -10 -10 63 250 20 192 25 11 -10 8 2 9 6 16 -10
Karpfen 145 115 483 180 48 -10 -10 758 -10 -10 46 306 29 216 12 11 -10 56 5 7 5 19 1
Lachs 1245 202 848 199 136 53 0 655 -10 60 51 371 13 266 29 10 58 66 -10 17 17 75 1
Renke(Felchen) 1 100 420 178 32 -10 -10 777 -10 -10 36 318 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Schleie 145 77 323 177 7 -10 -10 765 -10 -10 80 245 31 156 18 8 -10 1 -10 8 18 40 1
Zander 145 86 361 192 7 -10 7 784 -10 -10 81 237 27 194 18 14 -10 -10 -10 16 25 23 1
010-030 Fischdauerwahren ***********************
Aal, geräuchert 1245 316 1327 179 268 -10 8 519 -10 70 500 243 19 250 50 7 18 750 -10 19 37 35 -10
Bückling 1245 216 907 218 143 21 -10 606 -10 70 720 285 32 254 -10 9 35 15 -10 4 29 35 -10
Brathering 1245 219 920 168 152 -10 38 620 -10 60 569 182 36 240 -10 11 -10 20 -10 1 13 39 0
Brathering in Marinade m.Gem. 12 154 648 180 85 -10 15 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Flunder , geräuchert 14 110 462 233 19 -10 -10 719 -10 -10 481 410 22 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Heilbutt, geräuchert 1245 223 937 173 171 -10 -10 638 -10 -10 406 280 18 300 -10 9 -10 33 -10 6 4 60 -10
Hering, mariniert (Bismarck) 124 210 882 165 160 35 -10 660 -10 60 1030 250 38 149 12 -10 -10 36 -10 5 21 -10 -10
Hering in Gelee 124 164 689 127 126 -10 -10 724 -10 36 594 159 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Heringsfilet in Tomatensoße 1245 204 857 148 150 -10 24 656 -10 42 526 352 49 190 61 19 214 420 31 6 18 26 1
Heringsf.in Sahnemeerrettich 12 198 831 125 145 -10 45 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Katfisch , geräuchert 1 142 596 230 56 -10 -10 712 -10 -10 701 409 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Kaviar, echt (Russ.Kaviar) 14 262 1100 261 155 -10 46 471 -10 300 2200 164 276 300 -10 118 -10 -10 -10 0 -10 -10 -10
Kaviarersatz (Dt. Kaviar) 14 126 529 140 65 -10 28 712 -10 -10 2120 101 51 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Krabben in Dosen 145 96 403 174 25 -10 11 772 -10 150 1000 110 45 182 48 8 20 18 -10 8 8 25 -10
Krebsfleisch in Dosen 145 87 365 180 17 -10 -10 784 -10 -10 356 296 45 180 -10 8 -10 -10 -10 14 5 16 -10
Lachs, geräuchert 14 170 714 216 93 -10 0 589 -10 -10 -10 -10 14 245 -10 -10 -10 -10 -10 -10 -10 -10 -10
Lachs in Dosen 145 164 689 211 89 -10 -10 679 -10 35 540 300 185 292 -10 11 45 59 -10 30 17 68 0
Lachs in Öl 124 271 1138 164 228 -10 -10 560 -10 -10 4070 282 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Makrele, geräuchert 1245 222 932 207 155 -10 -10 623 -10 22 261 275 5 240 33 10 -10 60 16 14 35 100 0
Matjeshering 124 267 1121 160 226 50 -10 544 -10 60 2500 235 43 200 35 13 -10 -10 -10 -10 -10 -10 -10
Ölsardinen in Dos. 1245 304 1277 206 244 -10 6 506 -10 -10 510 560 354 434 -10 35 -10 30 -10 2 16 44 0
Rotbarsch, geräuchert 14 145 609 238 55 -10 -10 684 -10 -10 553 367 26 230 -10 47 -10 -10 -10 -10 -10 -10 -10
Salzhering 1245 218 916 198 154 -10 0 488 -10 -10 5930 240 112 -10 -10 -10 -10 48 -10 4 23 30 0
Schellfisch 145 93 391 221 5 -10 -10 753 -10 -10 557 300 20 262 25 10 -10 -1 -10 5 10 25 -1
Schillerlocken 124 302 1268 213 241 -10 -10 525 -10 -10 704 219 18 230 28 11 -10 -10 -10 -10 -10 -10 -10
Seeaal, geräuchert 14 167 701 261 70 -10 -10 644 -10 -10 626 311 20 260 34 8 -10 -10 -10 -10 -10 -10 -10
Seelachs, geräuchert 145 98 412 228 8 -10 -1 736 -10 70 455 180 20 160 -10 9 -10 9 -10 3 20 20 -10
Seelachs in Öl (Lachsersatz) 14 150 630 195 80 -10 -10 628 -10 -10 2900 55 31 240 -10 -10 -10 -10 -10 -10 -10 -10 -10
Stockfisch (Kabeljau, getr.) 145 339 1424 792 25 -10 -10 152 -10 -10 500 1500 60 450 -10 43 50 -10 -10 9 11 35 0
Thunfisch in Öl 1245 283 1189 238 209 -10 -10 525 -10 42 361 343 7 294 -10 12 -10 370 -10 5 6 -10 -10
Fischstäbchen, nicht gebraten 13 200 842 155 65 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Krabben 1 94 394 190 20 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Schollenfilet 1 72 304 170 5 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Seezunge 1 83 350 175 15 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
√11-012 Geflügel *******************************
Ente 1245 227 953 181 172 31 31 637 -10 75 65 292 11 187 -10 21 -10 -10 -10 30 20 35 7
Gans 1245 342 1436 157 310 44 44 524 -10 75 86 420 12 184 -10 19 -10 65 -10 12 26 64 -10
Huhn, Brathuhn 145 133 559 206 56 12 12 727 -10 75 83 359 12 200 -10 18 -10 10 -10 8 16 68 2
Huhn (Brust) 15 99 416 228 9 2 2 750 -10 75 66 264 14 212 -10 11 14 -10 -10 70 90 105 -10
Huhn (Keule, Schlegel) 15 110 462 206 31 6 6 747 -10 -10 95 250 15 188 -10 18 -10 -10 -10 10 24 56 -10
Huhn (Suppenhuhn) 1245 257 1079 185 203 29 29 600 -10 75 -10 190 11 178 -10 14 -10 260 -10 6 17 88 -10
Huhn (Herz) 145 124 521 173 53 -10 -10 743 -10 -10 111 262 22 164 -10 17 -10 9 -10 43 124 60 6
Huhn (Leber) 145 135 567 221 47 -10 -10 703 -10 185 68 218 18 240 -10 74 19 1200 -10 32 249 116 28
Truthahn, ausgewachsene Tiere 1245 249 1046 192 191 44 44 604 -10 -10 63 300 25 226 27 14 -10 -10 25 10 18 105 -10
Truthahn (Brust) 15 105 441 241 10 3 3 737 -10 60 46 333 -10 -10 20 10 -10 -10 9 5 8 113 -10
Truthahn (Keule) 15 114 479 205 36 9 9 747 -10 75 86 289 -10 -10 17 20 -10 -10 12 9 18 47 -10
Truthahn (Jungtiere) 145 179 752 200 110 24 24 660 -10 75 66 315 185 185 28 31 -10 -1 19 8 14 79 -10
012-013 Hammelfleisch **************************
Hammel (Muskelfleisch) 145 112 470 204 34 1 1 750 -10 70 94 289 185 185 -10 18 -10 -10 -10 18 25 58 -10
Hammel (Brust) 245 381 1600 120 370 -10 -10 480 -10 -10 93 294 155 155 -10 23 -10 -10 -10 14 19 45 -10
Hammel (Filet) 145 112 470 204 34 1 1 750 -10 70 94 289 185 185 -10 18 -10 -10 -10 18 25 58 -10
Hammel (Keule, Schlegel) 1245 234 983 180 180 7 7 640 -10 70 78 380 213 213 16 27 -10 -10 -10 16 22 52 -10
Hammel (Kotelett) 1245 348 1461 149 320 7 7 520 -10 70 90 345 138 138 -10 22 -10 -10 6 13 18 43 -10
Hammel (Lende) 1245 194 815 187 132 -10 -10 667 -10 65 75 295 140 140 -10 20 -10 -10 -10 16 23 43 -10
Hammel (Schnitzel) 145 131 550 191 61 2 2 735 -10 -10 80 417 -10 -10 -10 20 -10 -10 -10 -10 -10 -10 -10
Hammel (Fettgewebe) 2 659 2636 60 705 -10 -10 230 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Hammel (Herz) 15 157 659 168 100 4 -10 720 -10 140 118 248 1 -10 -10 -10 -10 -10 -10 31 86 46 -10
Hammel (Hirn) 45 125 525 109 91 -10 -10 780 -10 3150 -10 -10 5 305 15 38 -10 -10 -10 24 25 32 15
Hammel (Leber) 145 121 508 212 40 -10 -10 714 -10 120 95 282 4 364 14 124 -10 9500 -10 36 333 153 31
Hammel (Lunge) 145 94 395 184 23 -10 -10 780 -10 -10 205 292 17 66 -10 64 -10 27 -10 11 47 47 31
Hammel (Zunge) 1245 187 785 135 148 -10 -10 692 -10 -10 105 277 19 119 -10 31 -10 -1 -10 8 28 42 7
013-014 Kalbfleisch ****************************
Kalb (Muskelfleisch) 15 101 424 219 15 -10 -10 751 -10 -10 68 388 -10 -10 -10 -10 -10 -10 -10 18 27 63 -10
Kalb (Brust) 145 131 550 186 63 -10 -10 737 -10 -10 105 329 11 237 -10 30 -10 -10 -10 14 24 61 1
Kalb (Filet) 145 95 399 206 14 -10 -10 767 -10 90 95 348 12 200 -10 -10 -10 -10 -10 15 30 65 1
Kalb (Haxe) 145 98 412 209 16 -10 -10 761 -10 90 115 300 12 200 -10 30 -10 -10 -10 15 23 54 -10
Kalb (Keule, Schlegel) 145 97 407 207 16 1 -10 762 -10 90 86 343 13 198 16 23 9 -1 -10 15 27 66 -1
Kalb (Kotelett) 145 112 470 211 31 2 -10 745 -10 90 93 369 13 195 16 21 9 -1 -10 14 26 65 -1
Kalb (Schnitzel) 145 99 416 207 18 -10 -10 761 -10 -10 83 355 15 206 -10 30 -10 -10 -10 18 30 75 1
Kalb (Bries) 145 105 441 196 30 -10 0 750 -10 280 73 519 1 120 -10 20 -10 -10 -10 8 17 26 56
Kalb (Herz) 45 121 508 122 76 5 10 783 -10 140 120 230 16 350 18 22 -10 9 4 60 110 63 5
Kalb (Hirn) 45 110 462 101 76 3 5 804 -10 3150 158 280 12 350 15 25 -10 0 19 16 26 36 23
Kalb (Leber) 145 124 521 180 40 6 40 720 -10 250 80 285 4 300 19 102 2 4000 12 25 245 165 39
Kalb (Lunge) 145 90 378 175 22 -10 -10 792 -10 -10 154 303 5 -10 -10 50 -10 -10 -10 11 36 40 39
Kalb (Niere) 145 128 538 167 64 2 8 750 -10 350 200 290 10 171 -10 34 -10 21 -10 37 250 65 13
Kalb (Zunge) 145 128 538 171 62 -10 9 764 -10 140 84 200 9 190 -10 30 -10 0 -10 15 29 37 -10
014-019 Rindfleisch ****************************
Rind (Muskelfleisch, ohne Fett) 145 122 512 213 41 -10 -10 733 -10 70 43 385 9 194 21 30 20 3 -10 11 20 51 -1
Rind (Filet) 145 116 487 192 44 1 -10 751 -10 70 51 340 3 164 -10 -10 -10 -10 -10 10 13 46 -10
Rind (Hochrippe, dicke Rippe) 1245 223 937 186 165 -10 -10 637 -10 -10 95 348 12 149 18 21 -10 15 -10 8 15 43 -10
Rind (Kamm, Hals) 145 133 559 194 62 -10 -10 730 -10 -10 76 362 13 200 -10 32 -10 3 -10 9 19 52 -10
Rind (Keule, Schlegel) 145 148 622 210 71 2 -10 710 -10 70 80 357 13 195 20 26 -10 10 -10 9 17 45 -10
Rind (Lende, Rostbeef) 145 174 731 206 102 -10 -10 682 -10 70 74 335 12 157 23 25 -10 15 11 9 16 49 -10
Rind (Ochsenschwanz) 1 184 773 201 115 -10 -10 668 -10 -10 107 206 13 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Rind (Corned Beef , Deutsch) 145 141 592 217 60 -10 -10 698 -10 70 833 131 33 -10 -10 -10 -10 -10 -10 3 10 31 -10
Rind (Hackfleisch) 124 202 848 225 125 -10 -10 650 -10 -10 -10 199 18 190 33 24 -10 0 4 9 15 21 -10
Rind (Früstücksfleisch) 1245 294 1235 147 254 -10 16 553 -10 85 1060 212 12 220 59 22 -10 0 5 5 19 47 1
Rind (Rindfleisch in Dosen) 145 196 823 185 136 -10 -10 653 -10 -10 600 -10 -10 -10 -10 -10 -10 21 -10 2 15 46 0
Rind (Schabefleisch , Tartar) 1 118 496 212 37 -10 -10 737 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Rind (Fettgewebe) 2 764 3054 30 835 -10 -10 130 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Rind (Herz) 145 124 521 168 60 2 6 755 -10 140 85 286 5 195 17 40 7 6 -10 53 88 68 6
Rind (Hirn) 5 131 550 104 96 -10 8 781 -10 3150 167 281 10 366 12 25 -10 0 -10 13 24 35 17
Rind (Leber) 145 137 525 197 38 7 59 699 -10 250 116 292 7 352 15 65 15 6000 10 30 290 136 31
Rind (Lunge) 145 98 412 181 29 -10 -1 775 -10 350 198 228 12 224 -10 75 -10 55 5 9 34 43 39
Rind (Niere) 145 116 487 166 51 -10 9 761 -10 350 235 245 11 248 20 95 25 330 -10 30 26 62 11
Rind (Zunge) 1245 209 878 160 159 2 4 668 -10 140 100 255 10 229 -10 30 -10 0 -10 14 29 46 -10
015-024 Schweinefleisch ************************
Schwein (Muskelfleisch) 145 114 479 211 33 -10 -10 743 -10 70 60 387 10 204 27 27 -10 -1 -10 90 20 45 2
Schwein (Backe) 2 627 2633 71 665 -10 -10 257 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Schwein (Bauch) 2 425 1785 117 420 22 -10 467 -10 -10 59 157 1 55 -10 -10 -10 -10 -10 -10 -10 -10 -10
Schwein (Bug, Schulter) 1245 270 1134 170 225 39 -10 596 -10 70 74 291 9 149 -10 18 12 -10 -10 89 22 45 -10
Schwein (Eisbein) 2 194 815 116 164 -10 -10 720 -10 70 78 320 2 78 22 -10 -10 -10 -10 -10 -10 -10 -10
Schwein (Filet) 145 163 685 186 99 -10 -10 712 -10 70 74 348 12 234 -10 30 -10 -10 -10 110 31 65 -10
Schwein (Kamm) 1245 346 1453 146 320 13 0 526 -10 70 76 252 5 157 21 22 -10 -10 -10 92 18 39 2
Schwein (Keule, Schlegel) 1245 274 1151 169 229 35 -10 593 -10 70 72 292 9 172 -10 17 6 -10 -10 80 19 43 -10
Schwein (Kopf) 24 497 2087 103 507 -10 -10 384 -10 -10 77 190 3 196 19 -10 -10 -10 -10 -10 -10 -10 -10
Schwein (Kotelett) 1245 336 1411 152 306 28 0 539 -10 70 62 326 9 170 -10 23 5 0 6 80 19 43 0
Schwein (Rückenspeck, frisch) 2 808 3394 23 888 -10 -10 88 -10 100 21 14 2 13 -10 3 -10 -10 -10 10 2 5 -10
Schwein (Schnitzel) 145 156 655 208 81 -10 -10 701 -10 70 56 373 2 194 -10 23 -10 -10 7 18 400 -10 -10
Schwein (Fettgewebe) 2 682 2726 50 735 -10 -10 210 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Schwein (Kasseler) 124 308 1294 185 260 -10 -10 521 -10 70 958 324 6 160 -10 25 -10 -1 -10 -10 -10 -10 0
Schwein (Mett) 12 317 1331 175 275 -10 -1 545 -10 70 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Schwein (Schinken, gekocht) 1245 263 1105 195 206 20 0 570 -10 70 876 348 10 150 -10 25 -10 0 0 54 26 35 0
Schwein (Schinken, geräu.) 1245 384 1613 169 350 28 3 420 -10 70 2530 248 10 207 20 23 -10 0 -10 55 20 35 0
Schwein (Speck, durchw.) 245 621 2698 91 650 66 -10 200 -10 100 1770 225 13 108 13 12 -10 0 4 36 11 18 0
Schwein (Herz) 145 112 470 169 48 3 4 768 -10 -10 80 257 35 132 15 27 -10 9 14 46 106 66 5
Schwein (Hirn) 45 123 517 106 90 -10 -1 780 -10 3150 159 312 10 330 11 36 -10 -10 -10 16 28 43 18
Schwein (Leber) 145 136 571 201 57 -10 11 718 -10 -10 77 350 10 362 18 221 -10 3500 4 31 317 157 23
Schwein (Lunge) 45 114 479 135 67 -10 -10 791 -10 -10 151 243 3 230 -10 189 -10 -10 -10 6 21 34 13
Schwein (Niere) 145 116 487 165 52 3 8 763 -10 350 173 242 11 260 16 100 -10 39 -10 34 180 84 16
Schwein (Zunge) 1245 227 953 151 183 -10 5 659 -10 140 93 234 9 187 -10 33 -10 -10 -10 49 50 53 4
016-004 Wild ***********************************
Wild (Hase) 145 113 475 216 30 1 -10 733 -10 110 50 400 9 220 -10 24 -10 -10 -10 9 6 81 -10
Wild (Hirsch) 14 112 470 206 33 -10 -10 747 -10 110 61 330 7 249 29 -10 -10 -10 -10 -10 25 -10 -10
Wild (Reh, Keule) 14 97 407 214 13 -10 -10 757 -10 110 60 309 5 220 -10 30 -10 -10 -10 -10 -10 -10 -10
Wild (Rehrücken) 14 122 512 224 36 1 -10 722 -10 110 84 342 12 220 -10 30 -10 -10 -10 -10 -10 -10 -10
017-003 Sonstige Fleischarten ******************
Kaninchen 145 154 647 208 76 -10 6 696 -10 70 47 382 14 224 29 35 -10 -1 10 11 7 86 3
Pferd 145 109 458 206 27 -10 6 757 -10 -10 -10 332 13 185 23 47 -10 21 -10 11 15 46 1
Ziege 15 149 626 195 79 -10 -10 700 -10 -10 -10 -10 10 -10 -10 20 -10 36 10 15 28 49 0
018-023 Fleisch- und Wurstwaren ****************
Bierschinken 145 235 987 155 192 -10 -10 628 -10 85 753 261 15 152 18 15 -10 0 -10 31 18 38 0
Bockwurst 24 277 1163 123 253 -10 -10 591 -10 100 700 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Bratwurst (Schwein) 2 342 1436 127 324 35 -10 527 -10 100 520 140 5 -10 -10 10 -10 -10 -10 28 22 32 -10
Cervelatwurst 245 456 1915 169 432 40 -10 348 -10 85 1260 300 24 155 11 17 -10 0 -10 10 20 40 0
Dosenwürstchen 2 228 958 130 196 20 -10 657 -10 100 711 165 10 185 -10 27 -10 -10 -10 3 8 30 -10
Fleischkäse (Leberkäse) 2 255 1071 125 226 -10 3 620 -10 85 599 299 4 -10 -10 -10 -10 -10 -10 5 15 24 -10
Fleischwurst 24 314 1319 110 300 30 -10 573 -10 85 820 195 9 165 13 25 -10 -10 -10 20 25 25 -10
Frankfurter Würstchen 24 240 1008 131 208 20 0 633 -10 100 778 180 8 107 -10 18 17 0 -10 18 19 23 -10
Geflügelwurst, mager 24 108 453 162 48 -10 -10 785 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Gelbwurst (Hirwurst) 2 342 1436 118 327 -10 2 531 -10 -10 640 285 -10 -10 -10 -10 -10 -10 -10 -10 12 23 -10
Hackfleisch (halb & halb) 2 260 1092 200 200 -10 -10 595 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Jagdwurst 245 325 1365 156 292 -10 -10 525 -10 85 818 260 14 144 19 29 -10 0 -10 11 12 42 0
Kalbsbratwurst 2 324 1361 103 314 -10 -10 567 -10 100 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Knackwurst 24 351 1474 119 337 -10 -10 501 -10 -10 1190 195 28 144 -10 -10 -10 15 -10 -10 -10 -10 -10
Leberpastete 245 314 1319 142 286 -10 -10 539 -10 85 738 173 10 191 15 64 -10 950 4 3 60 33 2
Leberwurst 245 424 1781 124 412 40 9 429 -10 85 810 143 41 154 -10 53 -10 1500 -10 20 92 36 -10
Leberwurst, mager 245 265 1113 170 210 -10 20 -10 -10 85 400 140 9 240 -10 55 -10 1700 -10 15 110 45 -10
Mettwurst (Braunschweiger) 24 511 2146 119 515 20 -10 330 -10 85 1090 213 13 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Mortadella 2 345 1449 124 328 30 -10 523 -10 85 668 207 42 -10 -10 -10 -10 0 -10 10 15 31 0
Münchner Weißwurst 2 240 1008 111 217 -10 -10 652 -10 100 620 122 25 -10 -10 -10 -10 -10 -10 4 13 33 -10
Rotwurst (Blutwurst) 24 452 1898 140 440 40 -10 420 -10 85 680 35 10 160 8 64 -10 3 -10 7 13 12 -10
Salami, deutsche 2 518 2176 178 497 50 -10 277 -10 85 1260 302 35 -10 -10 -10 -10 -10 1 18 20 26 -10
Wiener Würstchen 2 247 1037 149 208 -10 -10 615 -10 85 941 204 13 170 -10 24 -10 -10 -10 10 12 31 -10
019-006 Fleischbrühen **************************
Fleischextrakt 270 1130 566 8 -10 30 198 0 -10 1760 7200 163 2380 374 39 -10 -10 -10 -10 -10 -10 0
Fette Brühe 350 1472 220 265 -10 60 12 0 -10 1534 375 175 555 -10 -10 -10 -10 -10 -10 -10 -10 0
Gekörnte Brühe 192 808 240 85 -10 50 15 0 -10 2260 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 0
Klare Brühe, Instant 242 1016 235 120 -10 100 13 0 -10 1874 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 0
Klare Hühnersuppe, Instant 293 1230 138 122 -10 321 25 -1 -10 1356 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 0
Klare Fleischsuppe 6 26 4 4 -10 3 980 0 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 0
√20-041 Getreide, Mehle und snnstige Mahlprodukte
Buchweizen, Korn, geschält 1345 344 1450 117 17 7 724 128 2 -10 2 324 21 254 85 32 17 -10 -10 26 15 39 0
Buchweizengrütze 345 342 1440 117 16 6 740 132 1 -10 -10 218 12 150 48 20 -10 -10 -10 22 12 38 0
Buchweizen Vollmehl 1345 351 1470 117 27 -10 700 141 3 -10 1 380 33 189 -10 20 -10 -10 -10 58 15 39 -10
Buchweizen Helles Mehl 35 349 1470 55 8 3 802 123 -1 -10 -10 315 11 88 -10 10 -10 -10 -10 15 8 21 -10
Gerste, Korn 1345 340 1430 110 21 8 720 117 9 -10 20 444 38 342 119 28 24 -10 42 43 18 48 0
Gerste, Gruppen 1345 350 1470 104 14 2 740 122 1 -10 5 190 14 189 125 20 24 -10 -10 10 8 31 0
Gerste, Grütze 345 338 1420 85 15 2 730 130 1 -10 3 160 16 189 -10 20 -10 -10 -10 20 8 31 0
Gerste, Mehl 345 350 1470 106 17 2 720 128 1 -10 -10 458 39 -10 155 -10 -10 -10 -10 16 8 55 0
Grünkern, Kern 134 350 1470 116 27 -10 694 125 2 -10 3 447 22 411 130 42 -10 0 -10 -10 -10 -10 -10
Grünkern ,Mehl 134 360 1510 104 20 -10 753 100 2 -10 3 349 20 -10 -10 -10 -10 0 -10 -10 -10 -10 -10
Hafer, Korn 1345 364 1530 126 71 30 630 130 2 -10 8 355 79 342 129 -10 20 -10 32 60 17 24 -1
Haferflocken 1345 365 1530 138 70 30 660 103 1 -10 6 360 65 405 80 51 20 -10 -10 40 15 10 -10
Hafergrütze 1345 386 1620 139 58 25 670 95 2 -10 6 300 67 349 71 39 3 -10 -10 60 22 -10 0
Hafermehl 1345 388 1630 149 72 27 660 94 1 -10 6 268 55 405 131 42 -10 -10 -10 56 12 9 -1
Hirse, Korn 1345 362 1510 106 39 -10 710 121 9 -10 3 -10 -10 310 170 90 4 -10 -10 26 14 18 -10
Mais, Korn 1345 355 1490 92 38 16 710 125 2 -10 6 330 15 256 120 15 6 90 95 36 20 15 0
Mais, Pop-Corn 1345 403 1690 127 50 20 767 40 2 -10 3 240 11 281 -10 17 -10 -10 -10 30 12 12 0
Mais Grieß (gelb) 3 357 1500 88 11 -10 780 110 -10 -10 1 80 4 73 20 10 -10 120 -10 15 5 5 0
Mais Vollmehl (gelb) 345 368 1550 90 40 22 740 120 2 -10 -10 280 19 260 100 23 -10 150 -10 37 11 20 0
Mais Mehl (aus entkeim. Mais) 345 356 1495 90 28 -10 736 120 2 -10 1 120 18 256 -10 24 2 80 -10 40 10 19 0
Mais Mehl, gekocht 51 214 13 2 1 110 880 -10 -10 -10 16 1 14 -10 2 -10 20 -10 2 1 1 0
Reis, Korn, unpoliert 1345 371 1558 74 22 4 754 131 1 -10 10 150 23 325 120 26 6 0 12 41 9 52 0
Reis, poliert 134 318 1336 70 6 1 787 129 -1 -10 6 103 6 120 30 6 4 0 4 6 3 13 0
Reis, poliert, anger., roh 1345 350 1470 65 5 1 800 120 -1 -10 6 92 24 94 28 29 -10 0 -10 44 3 35 0
Reis, poliert, anger., gekocht 1345 106 454 20 2 1 240 730 -10 -10 2 28 10 28 10 9 -10 0 -10 11 1 10 0
Reis Mehl 3 351 1474 72 7 1 790 123 -1 -10 4 104 7 90 23 4 -10 0 100 6 3 14 -10
Roggen, Korn 1345 312 1325 112 16 -10 614 148 13 -10 4 530 45 373 95 30 35 60 -10 35 17 30 0
Roggen, Mehl, Type 815 13 342 1453 75 11 -10 757 139 1 -10 1 170 20 135 26 21 -10 0 26 18 9 6 -10
Roggen, Mehl, Type 997 13 343 1458 80 11 -10 746 139 2 -10 -10 -10 -10 250 -10 30 -10 -10 -10 -10 -10 -10 -10
Roggen, Mehl, Type 1150 135 337 1434 80 14 -10 708 145 5 -10 1 297 20 -10 -10 -10 -10 -10 -10 22 9 11 -10
Roggen, Vollkornmehl, T. 1800 1345 311 1320 112 14 -10 616 150 12 -10 2 439 23 362 83 40 -10 45 -10 30 14 29 0
Roggen, Keime 373 1567 42 112 -10 260 120 4 -10 -10 -10 -10 -10 -10 -10 -10 340 172 100 84 23 0
Roggen, Speisekleie 1345 260 1102 180 43 -10 163 140 50 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Weizen, Korn 1345 321 1363 114 20 -10 602 150 11 -10 8 502 44 406 173 30 9 70 32 50 14 51 -10
Weizen, Grieß 3 344 1481 108 10 -10 715 148 -10 -10 1 112 17 87 -10 10 -10 -10 18 12 4 13 -10
Weizen, Mehl, Type 405 13 347 1473 106 10 -10 737 141 -1 -10 2 108 15 -10 -10 11 -10 15 23 6 3 4 -10
Weizen, Mehl, Type 550 13 347 1473 109 11 -10 726 145 -1 -10 3 126 16 130 -10 20 -10 25 19 11 8 5 0
Weizen, Mehl, Type 1050 13 344 1461 116 18 -10 684 149 2 -10 2 203 18 -10 -10 -10 -10 -10 -10 22 -10 -10 -10
Weizen, Vollkornmehl, T. 1700 1345 323 1371 117 20 -10 604 153 11 -10 2 290 40 392 -10 30 -10 50 -10 30 15 48 -10
Weizen, Keime 1345 373 1567 266 92 50 460 117 2 -10 5 837 69 1100 -10 81 -10 160 275 200 72 45 0
Weizen, Speisekleie 1345 268 1138 147 40 -10 254 141 49 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
021-005 Stärke-Mehle ***************************
Kartoffel-Stärke 3 337 1415 6 1 -10 834 155 -1 -10 7 15 35 6 -10 18 -10 -10 -10 -10 -10 -10 0
Mais-Stärke 3 349 1466 4 1 -10 866 126 -1 -10 -10 7 0 30 2 5 -10 -10 -10 -10 1 -1 0
Reis-Stärke 3 343 1441 8 0 -10 850 138 -1 -10 2 8 20 -10 20 -10 -10 0 -10 -10 -10 -10 0
Tapioka-Stärke (Cassava u.ä.) 3 348 1462 6 2 -10 860 126 -1 -10 4 20 12 12 3 10 -10 0 -10 0 10 0 0
Weizen-Stärke 3 350 1470 4 1 -10 868 123 -1 -10 2 16 0 -10 -10 0 -10 0 -10 0 0 -10 0
022-015 Backmehle und Backteige ****************
Brotmischung nach Anweisung 3 228 960 80 10 -10 460 450 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Biskuit 3 320 1345 70 40 -10 640 250 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Hefeteig 3 305 1280 80 70 -10 520 330 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Gewürzkuchen 23 390 1640 50 150 -10 580 220 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Marmorkuchen 23 360 1510 60 140 -10 530 270 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Nußkuchen 23 360 1510 50 140 -10 540 270 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Rührteig 23 430 1805 70 190 -10 580 160 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Sachertorte 23 365 1535 50 160 -10 500 390 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Zitronenkuchen 23 360 1510 50 120 -10 580 250 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Apfelstrudel 23 230 970 30 120 -10 280 570 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Apfeltaschen 23 280 1175 40 130 -10 360 470 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Blätterteig 23 375 1575 50 250 -10 330 370 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Hefeteig 3 270 1135 70 60 -10 470 400 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Käsekuchen 13 230 965 90 80 -10 300 530 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Mohnkuchen 123 355 1490 90 170 -10 420 320 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
023-035 Backwaren ******************************
Roggenbrot 13 216 917 75 14 -10 450 422 4 -10 520 230 20 134 7 19 -10 0 -10 16 12 11 0
Roggenmischbrot 13 233 988 70 14 -10 464 410 4 -10 400 230 23 167 -10 23 -10 -10 -10 18 8 10 0
Roggenschrot- u. Vollkorbrot 1345 213 904 68 12 -10 408 438 7 -10 424 291 56 153 -10 30 -10 80 3 18 15 10 7
Weizenbrot 13 258 1095 75 18 -10 510 362 1 -10 385 130 25 90 -10 9 -10 -10 -10 9 6 10 0
Weizenmischbrot 134 236 1002 75 15 -10 468 400 3 -10 400 210 26 110 -10 17 -10 -10 -10 14 7 12 0
Weizenschrot- u. Vollkornbrot 1345 213 904 72 12 -10 406 434 6 -10 430 210 95 265 -10 20 -10 -10 -10 23 15 33 0
Weizenbrötchen (Semmeln) 13 265 1124 80 10 -10 554 340 1 -10 485 115 25 110 -10 6 -10 -1 -10 10 5 10 0
Weizentoastbrot 13 268 1138 85 39 -10 492 350 1 -10 380 130 25 90 -10 9 -10 -10 -10 8 5 10 0
Knäckebrot 1345 355 1506 114 17 -10 689 64 11 -10 463 436 55 380 68 50 -10 0 40 20 18 11 0
Pumpernickel 134 206 875 52 12 -10 408 455 8 -10 569 454 84 229 71 24 -10 -10 -10 5 8 12 0
Simonsbrot 134 215 913 65 13 -10 415 435 7 -10 380 410 41 189 48 30 -10 -10 -10 -10 -10 -10 0
Steinmetzbrot 1345 214 908 68 13 -10 411 431 6 -10 420 275 26 259 122 30 6 5 8 20 8 35 0
Biskuit (Löffel-) 3 293 1231 70 50 -10 550 -10 1 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Blätterteiggebäck 23 422 1772 80 300 -10 300 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Butterkekes 13 438 1840 147 110 -10 700 20 -10 80 387 139 47 -10 23 18 -10 -10 -10 -10 -10 -10 0
Hefegebäck ,einfach 3 215 903 50 70 -10 330 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Käse-Snacks 23 570 2394 110 380 -10 460 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Kleingebäck, gemischt 23 515 2163 67 267 -10 620 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Kräcker 3 450 1890 110 140 -10 700 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Makronen 3 500 2100 50 240 -10 660 40 -10 -10 -10 460 30 90 -10 8 -10 0 -10 5 15 5 0
Nußgebäck 23 543 2281 70 310 -10 590 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Obstkuche 155 651 30 70 -10 200 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Obsttortenboden 3 345 1449 80 46 -10 680 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Pizza, tiefgefroren 23 231 970 85 106 -10 255 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Rührkuchen 23 373 1567 70 170 -10 480 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Russisch Brot 3 388 1630 66 10 -10 882 33 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Sahnetorte 23 337 1415 50 250 -10 230 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Salzstangen, Salzbretzeln 34 343 1441 97 5 -10 750 90 -1 -10 1800 124 147 -10 -10 7 -10 -10 -10 1 4 7 0
Fladenbrot (Vollkorn) 385 1610 125 30 -10 765 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Keks (Vollkorn) 480 2020 100 190 -10 650 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Waffelblätter mit Schoko. 23 545 2289 75 335 -10 535 -10 -10 -10 65 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Waffelmischung 23 495 2079 51 225 -10 680 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Weihnachtsstollen 23 377 1583 80 170 -10 480 -10 1 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Zieback, eifrei 3 380 1596 100 40 -10 760 85 -10 -10 265 160 40 120 16 15 -10 -10 -10 -10 -10 15 -10
Zwiebel-Snacks 23 511 2146 60 270 -10 610 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
024-003 Frühstücksflocken ***********************
Kleieflocken, gezuckert 238 1000 130 20 -10 420 30 2 -10 -10 308 56 292 -10 35 -10 1400 -10 116 100 82 -10
Corn-Flakes 377 1600 76 7 -10 850 60 3 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 180 200 17 -10
Müsli-Mischung, Trockenpr. 3 380 1590 100 70 -10 700 130 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
025-002 Teigwaren *******************************
Eier-Teigwaren(Nudeln) 1345 367 1541 130 30 6 720 100 -1 94 7 155 20 195 -10 21 -10 60 -10 20 10 20 -10
Spaghetti, eifrei 1345 362 1520 125 12 -10 752 104 -1 -10 5 -10 22 165 -10 15 10 0 -10 9 6 20 -10
026-005 Verschiedenes ***************************
Bierhefe(getrocknet) 145 355 1491 480 13 -10 380 75 9 -10 120 1500 210 1800 230 175 -10 -1 -10 1400 400 40 -1
Bäckerhefe 145 96 403 121 4 -10 110 710 -1 -10 26 640 23 590 60 50 -10 -1 -10 130 200 142 -1
Torulahefe 145 351 1474 470 10 -10 386 80 3 -10 15 2050 425 1715 165 200 -10 -1 -10 1500 500 50 -1
Paniermehl 349 1466 130 10 -10 720 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Puddingpulver 3 350 1464 5 0 -10 870 150 -10 -10 2 7 115 90 -10 -1 -10 17 -10 5 15 -1 -1
√27-009 Hülsenfrüchte ***************************
Bohnen, weiß 145 330 1386 213 16 -10 576 116 26 -10 2 1310 106 429 132 61 9 100 40 46 16 21 2
Erbsen, gelb, geschält 145 347 1457 230 14 -10 607 106 1 -10 30 944 45 301 125 52 -10 26 -10 71 21 30 1
Kichererbsen 145 346 1453 198 34 -10 590 110 4 -10 27 580 110 428 -10 72 -10 45 -10 48 18 16 4
Linsen 145 331 1390 235 14 -10 562 118 4 -10 4 810 74 412 -10 69 3 25 -10 43 26 22 -10
Sojabohnen 1245 418 1756 370 180 109 270 85 4 -10 4 1740 257 591 247 86 36 95 153 100 50 25 -1
Sojamehl, halbfett 145 380 1596 434 67 -10 366 80 3 -10 -10 2025 -10 244 286 91 -10 25 -10 83 36 26 -10
Sojamehl, vollfett 1245 440 1848 373 206 121 264 91 2 -10 4 1870 195 553 235 121 -10 20 210 77 28 22 0
Sojamilch 1 31 130 34 15 -10 10 930 -1 -10 -10 -10 -10 12 -10 6 -10 -10 -10 9 4 2 0
Sojakäse 1 76 319 70 40 -10 30 850 -1 -10 -10 -10 -10 34 -10 18 -10 -10 -10 5 4 5 0
028-020 Samen und Nüsse *************************
Cashew-Nuß 1245 600 2520 172 460 30 293 52 1 -10 15 460 40 375 270 38 -10 30 -10 43 25 18 -10
Erdnuß, frisch 1245 333 1399 150 250 -10 120 450 2 -10 -10 -10 30 360 50 15 7 -10 -10 50 10 153 10
Erdnuß, geröstet 1245 629 2642 260 490 150 210 20 3 -10 3 740 75 410 180 23 -10 110 65 32 13 143 -10
Erdnußbutter 1245 630 2646 280 500 120 170 18 2 -10 -10 670 65 410 175 20 -10 -10 -10 13 13 150 -10
Erdnußflocken 2 520 2184 130 280 -10 540 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Kastanie, Marone 215 903 34 19 -10 460 480 1 -10 2 410 46 75 42 14 -10 0 -10 23 22 5 6
Kokonuß, reif 2 367 1541 42 340 6 110 480 4 -10 -10 -10 10 -10 -10 20 -10 -10 -10 5 2 6 -10
Kokoßmilch 22 92 3 2 -10 47 942 -10 -10 25 147 20 -10 28 3 -10 0 -10 -1 -1 1 2
Kokoßraspel 604 2492 56 620 -10 64 -10 24 -10 28 750 22 160 90 36 0 -10 1 4 6 -10 -10
Mandel 1245 640 2688 190 540 110 195 50 3 -10 3 690 234 500 252 47 10 23 150 25 92 35 -1
Mohnsamen 12 525 2205 200 410 190 80 300 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Leinsamen, ungeschält 12 435 1827 240 350 260 60 -10 4 -10 -10 -10 -10 -10 -10 -10 -10 -10 570 -10 -10 -10 -10
Lupinensamen, ungeschält 1245 430 1808 435 206 -10 178 -10 9 -10 1210 1630 180 880 430 760 -10 160 1590 70 30 2 -10
Haselnuß 1245 656 2755 130 610 230 137 56 4 -10 2 630 225 330 150 38 9 4 210 40 20 14 3
Paranuß 1245 703 2953 140 670 180 110 46 3 -10 2 670 130 600 225 28 -10 3 65 100 10 15 2
Walnuß 1245 690 2898 150 640 480 135 50 2 -10 5 570 70 440 135 21 70 10 15 35 10 10 15
Pinienkerne 1245 674 2831 130 600 -10 205 30 1 -10 -10 -10 12 605 -10 52 -10 8 -10 130 23 45 -10
Pistazienkerne 1245 638 2679 190 540 100 190 53 2 -10 -10 970 130 500 160 73 -10 70 -10 65 -10 15 -10
Sesam-Samen 1245 594 2495 200 500 -10 160 50 5 -10 -10 -10 1500 -10 -10 100 -10 6 330 100 25 50 -10
Sonnenblumenkerne, geschält 1245 524 2201 270 360 -10 230 80 3 -10 -10 -10 100 -10 -10 70 -10 -10 218 190 20 58 -10
√29-106 ****************************************
Artischoke, roh 45 59 247 24 1 -1 122 825 2 0 47 353 53 130 26 15 -10 17 -10 14 5 4 9
Artischoke, gekocht 4 56 234 23 1 -1 114 825 5 0 33 273 53 101 -10 12 -10 15 -10 12 4 3 6
Aubergine, roh 4 25 105 12 2 -1 46 926 4 0 8 214 13 26 11 4 -10 5 -10 4 5 6 5
Aubergine, gekocht 19 80 10 2 -1 32 920 -10 0 6 150 12 21 -10 3 -10 5 -10 3 3 4 -10
Blattselerie, roh 4 24 100 11 2 -1 43 923 3 0 96 291 50 40 27 5 -10 -10 -10 3 4 3 7
Bleichselerie, roh 4 21 88 12 2 -1 36 929 3 0 132 344 80 48 12 5 -10 3 -10 5 8 6 7
Blumenkohl, roh 45 27 113 24 2 -1 40 917 3 0 16 311 22 72 7 11 1 21 -10 10 11 6 69
Blumenkohl, gekocht 45 23 96 21 2 -1 32 930 3 0 11 217 18 54 -10 7 -10 21 -10 9 8 5 45
Blumenkohl, gekocht,(gefr.) 4 18 75 17 2 -1 22 930 1 0 12 218 14 49 -10 5 -10 14 -10 -10 -10 -10 -10
Blumenkohl, tiefgefrorenem 45 23 96 18 2 -1 33 920 1 0 13 237 16 54 -10 6 -10 14 -10 6 6 6 46
Bohnen, grün, roh 45 35 146 19 3 -1 61 900 4 0 2 243 56 44 26 8 1 60 -10 8 11 5 19
Bohnen, gekocht 5 31 130 16 3 -1 44 924 4 0 -10 151 50 37 -10 6 -10 53 -10 7 9 5 12
Bohnen, getrocknet 321 1343 207 14 -1 564 131 16 0 -10 1770 197 419 -10 70 -10 -10 -10 50 40 34 24
Bohnen, in Dosen 23 94 12 1 -1 42 928 1 0 275 148 34 24 20 13 -10 33 -10 7 4 3 4
Brennesselsaft 4 12 50 30 -10 -1 -10 920 -10 0 18 316 190 61 -10 -10 -10 -10 -10 -10 -10 -10 -10
Broccoli, roh 45 33 138 35 2 -1 43 894 6 0 14 410 113 78 24 13 -10 316 -10 10 20 11 110
Brunnekresse, roh 45 21 88 16 3 -1 29 935 1 0 12 276 180 64 34 31 -10 450 -10 9 20 7 51
Chicorée, roh 5 16 67 13 2 -1 23 944 1 0 4 192 26 26 13 7 -10 216 -10 5 3 2 10
Chinakohl, roh 45 16 67 12 3 -1 20 954 1 0 7 202 40 30 11 6 2 13 -10 3 4 4 36
Endivien, roh 45 19 80 17 2 -1 26 937 3 0 53 320 68 54 13 16 -10 333 -10 6 10 4 10
Erbsen, grün, roh 145 79 331 63 5 -1 124 780 7 0 2 316 26 116 33 19 3 63 30 35 14 29 27
Erbsen, gekocht 45 68 285 54 5 -1 104 815 7 0 -10 196 23 99 -10 18 -10 53 -10 18 11 23 20
Erbsen, in Dosen 5 56 233 36 4 -1 94 842 7 0 236 99 20 62 20 15 -10 44 -10 10 6 9 9
Feldsalat 45 21 88 18 3 -1 27 936 1 0 4 420 32 49 13 20 -10 650 -10 7 8 4 26
Fenchelkraut, roh 45 49 205 24 3 -1 91 860 1 0 86 494 109 51 -10 27 -10 783 60 20 10 2 93
Gartenkresse, roh 45 46 192 42 14 -1 41 872 1 0 5 550 214 38 -10 29 2 365 -10 15 19 18 60
Grüner Pfeffer, roh 15 65 9 4 -10 22 935 1 0 2 210 9 25 11 4 -10 200 8 1 3 7 100
Grüner Pfeffer, gekocht 14 59 9 4 -10 18 937 1 0 2 170 9 22 10 4 -10 200 8 1 2 6 60
Grünkohl, roh 145 57 238 60 9 -1 61 832 2 0 44 436 230 90 34 27 1 833 40 20 20 21 140
Grünkohl, gekocht 45 40 167 45 8 -1 37 878 2 0 36 310 160 55 -10 16 -10 666 36 10 10 16 75
Gurken, roh 13 54 8 2 -1 20 954 1 0 8 141 15 23 8 5 -10 28 -10 2 3 2 -1
Salz-Dill-Gurken 4 17 73 10 2 -1 29 907 1 0 960 -10 30 30 -10 16 -10 -10 -10 -1 2 -10 -1
Kartoffel, roh, frisch 45 72 301 20 -1 -1 160 780 3 0 -10 500 15 50 25 10 -10 2 -10 10 2 5 22
Kartoffel, Chips 3524 582 2435 55 394 -1 465 -10 -10 0 450 1000 52 147 64 230 -10 10 -10 2 1 34 8
Kartoffel, gekocht 45 72 301 19 -1 -1 160 780 2 0 -10 400 12 45 -10 8 -10 2 -10 8 1 4 20
Kartoffel, gröstet 45 122 510 31 10 -1 250 650 4 0 -10 785 24 78 -10 16 -10 -10 -10 -10 -10 -10 25
Kartoffel, Pommes frites 3524 252 1054 46 100 -1 360 400 2 0 -10 1125 33 112 -10 22 -10 -10 -10 -10 -10 -10 30
Kartoffel, Trockenkartoffeln 363 1519 71 7 -1 820 72 2 0 13 2100 25 103 -10 37 4 63 4 25 10 48 26
Knoblauch, roh 45 136 569 61 1 -1 275 640 1 0 -10 -10 38 134 -10 14 -10 -10 -10 20 8 6 14
Knollenselerie, roh 45 40 167 17 3 -1 74 880 3 0 77 310 55 105 9 5 1 3 26 6 6 7 10
Knollenselerie, gekocht 4 33 138 14 3 -1 61 900 3 0 -10 240 51 90 -10 -10 -10 -10 -10 4 5 -10 5
Kohlrabi, roh 45 31 130 20 1 -1 56 903 1 0 10 372 41 51 16 5 -10 2 -10 6 4 3 66
Kohlrabi, gekocht 45 25 105 17 1 -1 43 922 1 0 7 260 33 41 -10 3 -10 2 -10 6 3 2 43
Kohlrübe, roh 45 46 192 11 2 -1 99 870 1 0 10 239 66 39 6 4 3 58 -10 7 7 11 43
Kohlrübe, gekocht 5 34 142 9 2 -1 71 902 1 0 7 167 59 31 -10 3 -10 55 -10 6 6 8 26
Kopfsalat, roh 5 17 71 14 2 -1 22 947 3 0 10 194 23 31 11 7 3 150 4 6 8 4 10
Kürbis, roh 45 27 113 10 1 -1 55 913 2 0 1 383 22 44 8 8 -10 100 -10 5 7 5 9
Löwenzahnblätter, roh 45 46 192 26 7 -1 72 858 2 0 76 435 173 70 36 31 -10 1333 -10 20 10 8 33
Mais in der Dose 110 463 32 15 -10 210 729 1 0 209 230 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Mangold, roh 45 23 96 21 3 -1 29 922 1 0 90 376 103 39 -10 27 -10 583 -10 10 20 6 39
Meerrettich, roh 45 75 314 28 3 -1 153 766 3 0 9 554 105 65 33 14 -10 4 -10 14 11 6 114
Möhren (Karotten), roh 45 41 172 11 2 -1 87 882 4 0 45 341 37 36 17 7 4 1100 26 6 5 6 8
Möhren, gekocht 45 30 126 9 2 -1 61 912 4 0 40 222 22 31 13 6 -10 1050 -10 5 5 5 6
Möhren, getrocknet 312 1305 68 14 -1 68 94 9 0 495 2640 256 103 -10 47 -10 -10 -10 30 30 34 19
Möhren in Dosen 30 123 6 3 -1 61 914 5 0 61 140 24 22 -10 7 -1 -10 -10 2 2 3 3
Paprikafrüchte, roh (mixed) 45 24 100 12 3 -1 41 920 3 0 2 213 10 26 12 7 -10 100 7 7 7 4 140
Paprikafrüchte, gedünstet 5 19 80 10 3 -1 31 933 3 0 1 149 9 20 11 5 -10 100 5 5 6 4 105
Pastinake, roh 45 68 285 13 4 -1 149 802 6 0 8 469 51 73 22 6 -10 4 -10 8 13 9 18
Petersilienblatt, roh 45 60 252 44 4 -1 98 819 5 0 33 1000 245 128 41 80 10 1207 -10 14 30 14 166
Petersilienwurzel, roh 45 33 138 33 6 -1 36 860 2 0 28 880 190 80 52 32 -10 5 -10 10 10 20 41
Porree (Lauch), Blätter, roh 45 27 113 18 4 -1 40 917 1 0 5 260 120 34 20 20 -10 333 20 12 6 5 25
Porreeknolle, roh 45 36 151 24 3 -1 60 888 5 0 5 200 60 54 15 11 -10 -10 20 10 6 5 30
Portulak, roh 45 23 96 15 3 -1 35 925 1 0 2 754 95 35 151 36 -10 177 -10 3 10 5 22
Radieschen, roh 45 20 84 11 1 -1 35 940 2 0 12 242 35 28 12 12 -10 4 -10 4 4 2 27
Rettich, roh 45 19 80 10 1 -1 34 950 2 0 18 322 32 30 -10 9 -10 -1 -10 3 3 4 29
Rabarbar, roh 45 18 75 6 1 -1 37 949 4 0 2 270 52 24 13 5 4 12 2 2 3 2 10
Rabarbar, gekocht 14 59 5 1 -1 28 960 3 0 -10 182 48 -10 -10 -10 -10 -10 -10 -10 -10 -10 26
Rosenkohl, roh 45 52 281 49 6 -1 67 850 6 0 7 390 36 80 22 15 -10 55 -10 10 16 9 102
Rosenkohl, gekocht 45 41 172 42 5 -1 48 880 5 0 4 273 32 72 18 11 -10 52 -10 8 14 8 87
Rote Rüben, roh 45 44 184 16 1 -1 91 876 4 0 62 335 16 33 1 7 2 2 -10 3 5 4 10
Rote Rüben, gekocht 4 31 130 11 1 -1 64 909 4 0 48 208 14 23 -10 5 -10 2 -10 3 4 3 6
Rote Rüben, Saft 4 42 176 10 -10 -10 95 884 -10 0 200 242 2 29 -10 -10 -10 -10 -10 -10 -10 -10 3
Rotkohl, roh 45 30 126 17 2 -1 53 910 4 0 4 267 38 32 16 5 1 5 -10 7 5 4 50
Sauerampfer, roh 45 27 113 23 4 -1 36 917 1 0 4 362 54 71 41 85 -10 583 -10 -10 -10 -10 47
Sauerkraut, abgetropft, roh 25 103 15 3 -10 40 907 2 0 355 288 48 43 -10 6 -10 20 -10 3 5 2 20
Schnittlauch, roh 45 54 227 36 7 -1 84 833 2 0 3 434 167 75 44 130 -10 50 -10 14 15 6 47
Schwarzwurzel, roh 45 78 326 14 4 -1 172 777 2 0 5 320 58 76 23 33 -10 3 60 15 3 3 4
Schwarzwurzel, gekocht 4 67 280 13 4 -1 144 806 2 0 -10 260 52 64 -10 28 -10 -10 -10 8 2 -10 2
Spargel, roh 45 26 109 22 2 -1 38 922 1 0 4 220 22 46 20 10 5 50 -10 14 16 10 28
Spargel, gekocht 5 20 84 17 2 -1 29 937 3 0 -10 114 18 -10 -10 -10 -10 -10 -10 9 10 -10 16
Spargel, in Dosen 45 20 84 19 3 -1 23 935 1 0 355 104 17 38 -10 9 5 50 -10 6 8 8 15
Spinat, roh 45 30 126 32 3 -1 37 907 1 0 54 470 93 51 58 31 10 816 25 10 20 6 51
Spinat, gekocht 45 27 113 30 3 -1 30 920 7 0 36 324 93 38 -10 22 -10 816 -10 7 14 5 28
Spinat, in Dosen 45 24 100 25 3 -1 27 927 1 0 25 250 58 26 -10 21 -10 533 -10 2 10 3 14
Spinat, Saft 45 13 54 14 -10 -10 17 954 -10 0 73 412 -10 44 -10 -10 -10 -10 -10 -10 -10 -10 29
Spinat, tiefgefroren 45 27 113 31 3 -1 30 916 1 0 43 354 93 45 -10 21 -10 500 -10 9 16 5 29
Süßkartoffel (Batate), roh 45 118 494 16 6 -1 266 692 4 0 4 413 35 45 25 35 -10 -10 -10 6 5 6 17
Tomaten, roh 45 21 88 11 2 -1 37 938 3 0 6 270 13 27 20 5 2 133 -10 6 4 6 24
Tomaten, gekocht 45 20 84 10 2 -1 35 930 1 0 4 206 11 24 -10 5 -10 117 -10 5 4 1 17
Tomaten, in Dosen 45 21 88 11 2 -1 36 939 2 0 5 204 10 22 -10 5 -10 117 -10 5 4 1 18
Tomaten, Mark, gesalzen 45 50 209 23 5 -1 90 860 1 0 590 1160 60 34 -10 -10 -10 207 -10 9 6 15 9
Tomaten, Saft 45 18 75 8 1 -1 34 942 -1 0 5 230 9 15 -10 6 -10 117 -10 5 4 1 17
Topinampur, roh 45 77 322 24 4 -1 158 789 1 0 -10 478 10 78 20 37 -10 2 -10 20 6 13 4
Wegerich ,roh 112 477 10 2 -10 283 670 6 0 -10 350 7 35 33 5 -10 60 -10 5 5 7 20
Wegerich, gekocht 122 518 10 1 -10 311 639 6 0 4 330 9 34 34 4 -10 60 -10 -10 1 3 3
Weiße Rübe, roh 20 86 8 3 -10 38 933 4 0 58 240 59 28 7 4 -10 0 0 4 5 6 25
Weiße Rübe, gekocht 14 60 7 3 -10 23 945 22 0 28 160 55 19 7 4 -10 0 0 3 4 4 17
Weißkohl, roh 45 25 105 13 2 -1 46 924 4 0 13 233 49 29 20 4 1 10 -10 5 5 3 47
Weißkohl, gekocht 5 20 84 11 2 -1 35 939 4 0 -10 163 44 20 16 3 -10 10 -10 4 4 3 33
Weißkohl, getrocknet 317 1326 124 15 -1 634 40 -1 0 -10 2205 405 287 -10 39 -10 133 -10 50 40 30 211
Wirsing, roh 45 30 126 26 4 -1 41 910 1 0 9 275 57 55 12 9 -10 12 -10 5 7 3 50
Wirsing, gekocht 45 25 105 22 4 -1 31 940 1 0 6 210 51 40 9 6 -10 12 -10 4 6 3 35
Zuckermais, roh 45 103 431 30 12 -1 200 742 5 0 -1 300 7 116 43 5 -10 120 -10 15 12 17 12
Zuckermais, gedämpft 45 86 360 27 12 -1 160 -10 6 0 -1 176 7 93 -10 4 -10 120 -10 11 10 13 7
Zwiebel, roh 5 40 167 15 2 -1 81 890 2 0 9 157 27 36 -10 5 4 33 2 3 4 2 10
Zwiebel, getrocknet 327 1368 105 9 -1 691 108 5 0 105 1040 162 243 -10 33 -10 50 -10 30 20 11 42
030-014 Pilze **********************************
Chamipgnons (Zuchtpilz) 4 27 113 27 3 -1 33 906 3 0 12 418 10 120 13 11 3 -10 1 10 45 47 4
Chamipgnons in Dosen 4 21 88 21 3 -1 24 922 1 0 360 162 10 69 15 7 -10 -1 -10 2 22 16 2
Birkenpilz 4 28 117 25 6 -1 32 885 3 0 2 246 9 115 -10 16 -10 -10 -10 10 44 49 7
Butterpilz 5 25 105 17 4 -1 37 911 2 0 -10 -10 -10 -10 -10 13 -10 -10 -10 -10 -10 -10 8
Hallimasch 37 155 16 7 -1 60 890 1 0 -10 -10 -10 -10 -10 9 -10 -10 -10 -10 -10 -10 5
Morchel (Speisepilz) 4 31 130 17 3 -1 54 900 1 0 2 390 11 162 11 12 -10 -10 6 13 6 -10 5
Pfifferling 45 23 96 15 5 -1 30 915 -10 0 3 507 8 44 -10 65 5 -10 1 2 23 65 -10
Pfifferling, getrocknet 261 1092 165 22 -1 439 100 -1 0 32 5370 85 581 -10 172 -10 -10 -10 -10 -10 -10 2
Pfifferling, in Dosen 33 138 14 7 -1 53 901 1 0 165 155 5 33 6 10 -10 -10 -10 -10 -10 -10 3
Reizker 4 27 113 19 7 -1 32 898 3 0 6 310 6 74 8 13 -10 -10 -10 1 6 -10 6
Rotkappe 4 25 105 15 8 -1 30 923 1 0 -1 314 0 -10 -10 -10 3 -10 -10 -10 -10 -10 -10
Steinpilz 45 34 142 28 4 -1 48 886 1 0 6 486 9 115 -10 10 6 -10 6 3 37 49 3
Steinpilz, getrocknet 282 1180 197 32 -1 436 116 8 0 14 2000 34 642 -10 84 -10 -10 2 -10 -10 -10 -10
Trüffel 4 56 234 55 5 -1 74 755 6 0 77 526 24 62 24 35 -10 -10 -10 -10 -10 -10 -10
√31-126 ****************************************
Ananas, roh 5 57 238 4 2 -1 135 852 1 0 2 172 16 9 17 4 1 10 -10 8 3 2 20
Ananas, in Dosen, extra heavy 95 397 4 2 -1 230 759 1 0 1 85 12 6 8 3 -10 7 -10 8 2 2 7
Ananas, Saft, ungesüßt 5 56 234 4 1 -1 135 856 -1 0 1 149 15 9 -10 3 -10 8 -10 5 2 2 9
Apfel, geschält, roh 57 238 3 4 -1 131 852 3 0 2 127 7 11 6 4 1 8 6 3 3 2 7
Apfel, ungeschält, roh 60 251 2 6 -1 135 844 1 0 1 110 7 10 -10 3 -10 -10 -10 3 2 1 4
Apfel, Gelee 257 1075 -10 -10 -10 -10 350 0 0 15 49 10 3 -10 -10 -10 -10 -10 -10 -10 -10 -10
Apfel, getrocknet (geschw.) 286 1197 12 16 -1 686 254 4 0 5 596 31 51 -10 14 1 -10 -10 8 11 7 11
Apfel, Mus, ungezuckert 61 255 2 2 -10 147 843 3 0 2 96 4 6 10 4 -10 7 -10 2 2 1 2
Apfel, Saft 47 197 1 -1 -1 117 880 -1 0 2 109 7 8 4 4 -10 7 -10 2 2 2 1
Apfelsine, roh 5 53 222 10 2 -1 119 859 1 0 1 189 42 22 14 4 1 15 -10 4 4 4 50
Apfelsine, Konfitüre 3 274 1146 4 0 0 680 312 1 0 11 53 32 5 -10 -10 -10 -10 -10 -10 -10 -10 4
Apfelsine, Saft, frisch gepr. 5 47 197 7 2 -1 105 882 -1 0 1 179 11 16 12 2 1 12 -10 3 3 4 52
Apfelsine, Saft-Konzentrat 239 1000 33 13 -1 534 394 1 0 5 808 43 86 83 13 -10 72 -10 10 10 17 237
Apfelsine, Saft, ungesüßt 5 49 205 7 2 -1 110 876 -1 0 1 186 13 17 12 4 -10 12 -10 2 2 3 42
Aprikosen, roh 45 55 230 10 2 -1 123 853 3 0 2 280 17 22 9 6 1 298 5 5 5 7 10
Aprikosen, getrocknet 292 1222 50 5 -1 669 213 3 0 19 1175 75 111 50 50 5 770 -10 13 13 33 12
Aprikosen, in Dosen 45 92 385 6 1 -1 221 765 2 0 7 215 11 15 9 5 -10 195 -10 2 2 5 4
Aprikosen, Konfitüre 3 265 1109 4 0 0 659 330 -1 0 -10 -10 -10 11 -10 -10 -10 -10 -10 -10 -10 -10 -10
Aprikosen, Nektar, ca. 40% 5 60 251 3 1 -1 144 846 -1 0 -1 151 9 12 -10 2 -10 105 -10 1 1 2 3
Avocoda, roh 452 233 975 19 235 -1 34 680 4 0 3 503 10 38 -10 6 -10 12 30 15 15 11 13
Acerola, roh 5 35 146 4 3 -1 78 908 1 0 5 83 12 14 0 2 1 18 -10 6 6 4 1550
Acerola, Konzentrat, fest 261 1092 56 12 -1 570 15 -1 0 210 2330 1 212 -1 -1 -10 -10 -10 70 70 57 17000
Acerola, Saft 5 22 92 3 3 -1 45 943 -1 0 3 -10 10 9 -10 5 -10 -10 -10 6 6 4 1530
Banane, roh 45 96 402 11 2 -1 225 748 4 0 1 382 8 27 36 7 2 38 5 6 6 7 11
Banane, getrocknet 371 1552 44 8 -1 866 30 2 0 4 1477 32 104 -10 28 -10 13 -10 20 20 28 7
Birne, roh 60 251 6 4 -1 134 838 4 0 2 128 9 13 8 3 1 6 4 4 4 2 4
Birne, getrocknet 273 1142 31 18 -1 611 260 6 0 7 573 35 48 -10 13 -10 21 -10 18 18 6 7
Birne in Dosen, heavy Sirup 76 318 3 2 -1 183 804 3 0 4 75 6 8 4 3 -10 1 -10 2 2 1 2
Birne, Nektar, 40% 55 230 3 2 -1 129 862 -1 0 1 39 3 5 -10 1 -10 -1 -10 2 2 -1 -1
Brombere, roh 5 49 205 12 10 -1 87 846 11 0 2 180 31 25 -10 9 -10 53 -10 4 4 3 19
Brombere, Konfitüre 3 262 1096 5 0 0 651 322 2 0 -10 -10 -10 14 -10 -10 -10 -10 -10 -10 -10 -10 -10
Brombere, Saft 5 38 159 3 6 -1 78 909 0 0 1 170 12 12 -10 9 -10 -10 -10 3 3 3 10
Dattel, getrocknet 300 1255 20 5 -1 719 214 11 0 18 649 61 60 50 25 -10 5 -10 9 9 20 2
Ebereschenfrucht, süß 45 98 410 15 -10 -10 229 717 3 0 -1 234 42 33 17 20 -10 417 -10 -10 -10 -10 98
Erdbeere, roh 5 37 155 8 5 -1 73 897 3 0 2 156 24 25 15 10 2 13 2 6 6 6 62
Erdbeere, in Dosen, gesüßt 45 86 360 6 2 -1 204 782 1 0 4 107 7 25 -10 19 -10 -10 -10 3 3 3 30
Erdbeere, in Dosen, ungesüßt 5 23 96 4 1 -1 50 937 1 0 1 111 14 14 -10 7 -10 9 -10 3 3 4 20
Erdbeere, Konfitüre 35 263 1100 4 0 0 654 333 1 0 -10 -10 -10 18 -10 -10 -10 -10 -10 -10 -10 -10 9
Erdbeere, tiefgefroren 5 95 397 4 2 -1 229 757 1 0 1 104 13 16 -10 6 -10 7 -10 6 6 5 55
Erdbeere, gefroren, zerkl. 5 112 469 5 2 -1 270 713 1 0 1 112 14 17 -10 7 -10 7 -10 6 6 5 53
Feige, roh 4 78 326 13 4 -1 174 789 4 0 2 217 45 27 -10 6 2 8 -10 5 5 5 3
Feige, kandiert 311 1301 35 2 -1 737 210 -10 0 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Feige, getrocknet 277 1159 39 13 -1 625 238 25 0 37 745 160 93 70 32 -10 8 -10 10 10 10 0
Granatapfelsaft, roh, frisch 44 189 2 -10 -10 116 854 0 0 1 200 3 8 3 2 -10 0 -10 3 3 2 8
Grapefruit, roh 5 43 180 6 2 -1 98 889 1 0 2 158 18 16 -10 4 4 3 -10 3 3 2 41
Grapefruit, Saft 5 39 163 6 1 -1 90 898 -1 0 2 129 8 13 -10 3 2 -1 -10 2 2 2 40
Grapefruit,Saft i.D.,ungesüßt 5 41 172 5 1 -1 96 892 -1 0 1 -10 8 13 -10 4 -10 2 -10 3 2 2 35
Grapefruit, Saft i.D., gesüßt 5 58 243 5 1 -1 137 853 -1 0 -1 150 8 13 -10 3 -10 -1 -10 3 2 2 35
Guavas in Dosen, mit Sirup 5 60 258 6 -10 -10 157 776 4 0 7 120 8 11 6 -10 -10 0 -10 4 3 9 180
Hagebutten, roh 102 427 36 -10 -10 220 487 3 0 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 1250
Hagebutten,Fleisch und Schale 89 372 20 7 -1 187 758 2 0 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 1500
Hagebutten, Marmelade 35 257 1075 5 -10 -10 638 345 1 0 5 165 71 -10 -10 -10 -10 -10 -10 -10 -10 -10 51
Heidelbeeren, roh 5 63 264 7 6 -1 137 841 2 0 1 73 113 11 2 9 -10 26 -10 3 6 5 18
Heidelbeeren, i.D., ungesüßt 5 39 163 5 3 -1 86 897 1 0 1 60 11 8 -10 7 -10 8 -10 1 1 2 10
Heidelbeeren, i.D., gesüßt 45 99 414 7 5 -1 230 746 1 0 2 63 9 11 2 15 -10 6 -10 3 4 4 8
Heidelbeeren, Konfitüre 3 275 1151 3 0 0 685 302 1 0 -10 -10 -10 9 -10 -10 -10 -10 -10 -10 -10 -10 -10
Heidelbeeren, Kultur- 57 238 8 -10 -10 134 847 1 0 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 2
Heidelbeeren, gefr., ungesüßt 56 234 7 5 -1 121 850 2 0 1 70 10 11 -10 8 -10 18 -10 3 6 5 7
Heidelbeeren, gefr., gesüßt 5 108 870 6 3 -1 256 723 1 0 1 66 6 11 -10 4 -10 8 -10 3 5 4 8
Himbeeren, roh 45 46 192 13 4 -1 93 844 11 0 1 169 31 33 30 10 -10 7 -10 3 7 6 25
Himbeeren, Gelee 254 1063 -10 -10 -10 -10 350 0 0 -10 72 -10 5 -10 -10 -10 -10 -10 -10 -10 -10 -10
Himbeeren, in Dosen, gesüßt 4 105 439 7 3 -1 248 732 6 0 7 92 18 13 13 18 -10 -10 -10 1 6 3 5
Himbeeren, in Dosen, ungesüßt 5 29 121 7 1 -1 62 901 3 0 1 114 15 15 -10 6 -10 5 -10 1 4 5 9
Himbeeren, Konfitüre 3 274 1146 6 0 0 680 287 2 0 -10 -10 -10 16 -10 -10 -10 -10 -10 -10 -10 -10 3
Himbeeren, Saft, frisch gepr. 45 41 172 3 0 0 99 894 -10 0 3 153 18 13 16 26 -10 7 -10 3 -10 -10 25
Himbeeren, Sirup 274 1146 -1 0 0 685 313 0 0 2 90 16 15 7 200 -10 -10 -10 6 -1 2 16
Himbeeren, gefr. gesüßt 5 94 393 7 2 -1 224 743 2 0 1 100 13 17 -10 6 -10 4 -10 2 6 6 21
Holunderbeeren, schwarz, roh 45 53 222 26 5 -1 94 804 7 0 1 303 37 45 -10 16 -10 180 -10 7 7 10 27
Holunderbeeren, Saft 45 38 159 20 -10 -10 75 -10 -10 0 1 288 5 45 -10 -10 -10 -10 -10 3 6 4 26
Honigmelone, roh-Fr.-fleisch 5 21 90 6 -10 -10 50 942 1 0 20 220 14 9 13 2 -10 100 1 5 3 5 25
Johannisbeeren, rot 45 45 188 11 2 -1 97 847 12 0 1 238 29 27 13 9 2 7 2 4 3 2 36
Johannisbeeren, schwarz 45 43 226 15 2 -1 116 828 12 0 3 341 53 40 17 12 3 23 10 5 5 3 189
Johannisbeeren, weiß 45 38 159 9 -10 -10 86 842 13 0 2 268 30 23 9 10 -10 0 -10 8 2 2 35
Johannisbeeren, Gelee-rot 262 1096 -10 -10 -10 -10 337 0 0 4 80 6 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Johannisbeeren, Konfitüre 5 257 1075 5 0 0 638 330 2 0 -10 -10 -10 20 -10 -10 -10 -10 -10 -10 -10 -10 21
Johannisbeeren, Saft rot 50 209 4 -1 -1 120 856 -10 0 -1 110 7 7 -10 3 -10 3 -10 -1 -1 -10 6
Johannisbeeren, Saft schwarz 5 54 226 4 -1 -1 130 853 -10 0 5 98 15 10 -10 3 -10 3 -10 -1 -1 -1 30
Kirschen, süß, roh 45 72 301 11 4 -1 161 816 2 0 33 210 20 20 15 4 2 13 3 5 5 4 13
Kirschen, in Dosen 83 347 8 2 -1 196 788 -1 0 2 131 14 14 15 4 -10 7 -10 3 2 2 4
Kirschen, Konfitüre 3 268 1121 4 0 0 666 325 -1 0 -10 -10 -10 16 -10 -10 -10 -10 -10 -10 -10 -10 1
Kirschen, sauer, roh 5 62 259 11 4 -1 136 843 -1 0 2 153 15 13 8 5 -10 5 -10 5 6 4 11
Korinthen, schwarz, roh 54 28 121 9 -10 -10 66 774 9 0 3 370 60 43 17 13 -10 -10 10 3 6 3 200
Korinthen, rot, roh 21 89 11 -10 -10 44 828 8 0 2 280 36 30 13 12 -10 -10 1 4 6 1 40
Korinthen, schw.u. rot, getr. 243 1039 17 -10 -10 631 220 7 0 20 710 95 40 36 18 -10 -10 -10 3 8 5 0
Loganbeere, roh,ganze Frucht 17 73 11 -10 -10 34 861 6 0 3 260 35 24 25 14 -10 -10 3 2 3 4 35
Loganbeere, in Dosen, gesüßt 101 429 6 -10 -10 262 663 3 0 1 97 18 23 11 14 -10 70 -10 1 2 3 35
Mandarinen, roh 5 45 188 6 2 -1 102 881 3 0 2 158 37 19 -10 4 -10 57 -10 6 3 2 32
Mandarinen, Saft 5 44 184 6 2 -1 96 891 -1 0 1 158 19 15 -10 2 -10 42 -10 6 3 2 32
Mandarinen,Saft i.D.,ungesüßt 5 44 184 5 2 -1 101 888 -1 0 1 158 18 14 -10 2 -10 42 -10 6 2 1 22
Mango, roh 59 253 5 -10 -10 153 830 2 0 7 190 10 13 18 5 -10 -10 -10 3 4 3 30
Mango, in Dosen 77 330 3 -10 -10 203 748 1 0 3 100 10 10 7 4 -10 -10 -10 2 3 2 10
Maulbeere, roh, ganze Frucht 36 152 13 -10 -10 81 850 2 0 2 260 36 48 15 16 -10 -10 -10 5 4 4 10
Melone, grün, rund, roh 24 102 10 -10 -10 53 936 1 0 14 320 19 30 20 8 -10 -10 1 5 3 5 25
Mirabellen, roh 4 67 280 7 2 -1 155 824 1 0 -10 230 12 33 15 5 -10 -10 -10 -10 -10 -10 7
Mispel, roh-Fruchtfleisch 42 178 5 -10 -10 106 745 10 0 6 250 30 28 11 5 -10 -10 -10 -10 -10 -10 2
Moosbeeren, roh 5 48 1201 4 7 -1 99 874 1 0 2 90 14 10 7 9 -10 3 -10 3 2 1 11
Nektarine, roh, ohne Stein 50 214 9 -10 -10 124 802 2 0 9 270 4 24 13 5 -10 -10 -10 2 5 10 8
Olive, grün, mariniert 42 131 548 14 133 -1 15 765 5 0 2250 49 79 17 -10 17 -10 55 -10 3 8 5 0
Olive, schwarz, 'grich.Art` 42 351 1469 22 358 -1 49 438 4 0 3288 -10 -10 29 -10 -10 -10 -10 -10 -10 -10 -10 -10
Passionsfr. roh, ohne Schale 34 147 28 -10 -10 62 733 16 0 28 350 16 54 39 11 -10 10 -10 -10 10 15 20
Pfirsich, roh 45 43 180 7 1 -1 98 883 2 0 -10 204 8 21 9 5 2 73 6 2 5 9 8
Pfirsich, getrocknet 281 1176 31 7 -1 656 250 17 0 13 1145 46 122 -10 65 -10 83 -10 1 19 53 17
Pfirsich, in Dosen 80 335 4 1 -1 193 796 1 0 2 130 4 13 5 3 1 45 -10 1 2 6 4
Pfirsich, gefr., gesüßt 5 92 385 4 1 -1 222 765 -1 0 2 124 4 13 -10 5 -10 68 -10 1 4 7 8
Pflaumen, roh 4 67 280 6 1 -1 160 824 8 0 2 260 16 18 10 5 1 35 8 8 4 5 5
Pflaumen, getrocknet 291 1222 23 6 -1 694 240 18 0 8 824 41 73 -10 23 -10 112 -10 20 10 17 4
Pflaumen, in Dosen 91 381 5 1 -1 221 765 -1 0 12 118 10 14 -10 11 -10 23 -10 3 3 4 2
Pflaumen, Konfitüre 3 273 1142 3 -10 -10 680 310 -1 0 -10 -10 -10 9 -10 -10 -10 -10 -10 -10 -10 -10 -10
Preiselbeeren, roh 5 46 192 7 6 -1 97 877 2 0 2 77 14 10 12 5 -10 3 -10 2 2 1 12
Preiselbeeren, i.D., gesüßt 34 195 816 5 3 -1 476 492 -10 0 16 69 11 8 10 27 -10 -10 -10 -10 -10 -10 -10
Preiselbeeren, i.D., ungesüßt 4 44 184 7 6 -1 89 881 2 0 9 72 13 8 10 15 -10 -10 -10 -10 -10 -10 -10
Quitten, roh 45 63 264 4 3 -1 146 835 2 0 3 199 11 19 8 7 1 10 -10 3 3 2 14
Quitten, Konfitüre 3 258 1079 2 0 0 642 345 1 0 -10 -10 -10 9 -10 -10 -10 -10 -10 -10 -10 -10 -10
Reineclaude, roh 4 72 301 8 -10 -10 173 807 4 0 1 243 13 25 10 11 -10 30 -10 -10 -10 -10 6
Rosinen, getrocknet, ohne Kerne 246 1049 11 -10 -10 644 215 7 0 52 860 61 33 42 16 -10 30 -10 10 8 5 0
Sandornbeeren, roh 45 100 418 14 71 -1 78 826 1 0 4 133 42 9 30 4 -10 250 -10 3 21 3 450
Sandornbeeren, Saft 45 24 100 9 23 -1 -10 -10 -10 0 6 209 -10 -10 9 -10 -10 -10 -10 -10 -10 -10 266
Stachelbeeren, roh 5 38 159 8 2 -1 83 881 5 0 1 179 24 23 15 6 1 35 -10 2 2 3 34
Stachelbeeren, in Dosen, heavy 5 90 377 5 1 -1 218 761 1 0 1 98 11 9 -10 3 -10 23 -10 -10 -10 -10 10
Sultaninen, getr., ganze Frucht 250 1066 18 -10 -10 647 183 7 0 53 860 52 95 35 18 -10 30 7 10 8 5 0
Wassermelone 5 27 113 6 2 -1 56 929 1 0 3 135 15 15 3 4 1 58 -10 5 8 3 10
Weintrauben, roh 73 305 7 3 -1 169 813 2 0 3 183 15 20 9 5 1 5 -10 5 3 3 4
Weintrauben, getr., Rosinen 34 269 1125 23 5 -1 640 242 14 0 144 630 31 100 65 27 -10 5 -10 10 10 5 1
Weintrauben, Saft 69 289 2 -1 -1 171 825 0 0 3 132 12 12 9 4 1 -10 -10 4 2 2 1
Zitrone, roh, geschält 45 38 159 9 5 -1 74 901 1 0 3 144 19 16 28 6 1 3 -10 5 2 2 53
Zitrone, Saft 5 35 146 4 2 -1 80 910 0 0 2 142 11 12 1 2 -10 2 -10 4 1 1 51
√32-017 Süßwaren *******************************
Bienenhonig im Durchschnitt 324 1361 3 0 -10 810 170 0 0 7 45 5 20 3 10 -10 -1 -10 -1 5 1 1
Bonbons, Hartkaramelen 388 1630 -10 -10 -10 970 25 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Bonbons, Milchkaramelen 393 1651 30 50 1 840 80 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Brotaufstrich auf Nußbasis 529 2222 80 290 48 590 8 -10 -10 44 442 130 201 59 39 -10 75 -10 6 20 -10 7
Gummibärchen 328 1377 60 -10 -10 760 180 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Gummibärchen (1 Stück / 1.6 g) 5 22 1 -10 -10 12 3 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Kakaopulver, stark entölt 272 1142 240 120 4 170 40 -10 0 60 1500 190 740 500 120 10 -1 9 40 40 30 0
Kaugummi 314 1318 0 0 -10 785 15 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Kaugummi, Stk.3.3 g 10 42 0 0 -10 26 -1 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Kokosflocken 444 1865 20 180 7 685 90 2 0 18 195 10 50 20 12 0 0 -10 3 -1 2 1
Marmelade im Durchschnitt 282 1184 6 -1 -10 700 290 1 0 10 15 10 15 10 -1 -10 -10 -10 -1 -1 2 2
Marzipan 431 1810 67 200 50 560 110 1 0 9 300 90 165 60 15 3 0 -10 8 22 15 -1
Nougat 500 2100 50 240 31 660 10 2 0 3 155 75 125 65 30 1 0 84 12 6 4 1
Schokolade, halbbitter 507 2129 53 300 11 540 10 8 0 15 450 60 220 150 30 5 -1 20 8 8 7 0
Vollmilchschokulade 526 2209 80 300 9 560 10 5 2 95 400 245 235 40 30 8 -1 19 10 35 4 -1
Vollmilchsch. mit Haselnüssen 556 2335 95 365 27 475 10 4 1 80 440 240 250 65 30 8 -1 70 15 32 6 1
Zucker 400 1680 0 0 0 1000 -1 0 0 -1 2 2 -1 -1 -1 -10 0 0 0 0 0 0
033-026 Süßspeisen ******************************
Fruchtcreme, Trockenprodukt 3 322 1352 5 -1 -10 800 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Fruchtcreme, verzehrfertig 3 109 458 30 30 -10 175 750 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Schokoladenccreme, Trockenpr. 3 456 1915 40 165 -10 730 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Schokoladenccreme 3 144 605 30 60 -10 195 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Vanillecreme, Trockenpr. 3 401 684 15 130 -10 695 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Vanillecreme, verzehrsfertig 139 584 30 55 -10 195 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Götterspeise,Gelee,Trockenpr. 3 355 1480 530 0 0 240 230 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Götterspeise, mit Wasser 3 77 325 10 0 0 180 800 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Rote Grütze, Trockenprodukt 3 330 1395 -1 0 0 830 160 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Rote Grütze, mit Wasser 3 85 335 0 0 0 210 790 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Schoko-Pudding, Trockenpr. 3 320 1344 45 25 -10 700 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Schoko-Pudding, mit Milch 3 127 533 30 35 -10 210 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Van.-,Mandel-,Sahnepudd., Tr. 3 346 1453 5 0 0 860 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Van.-,Mandel-,Sahnepud.,m.Mi. 3 108 454 29 33 -10 840 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Vanillesoße, Trockenproduckt 3 338 1420 6 -10 -10 840 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Vanillesoße, mit Milch 3 97 407 30 34 -10 140 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Eiscreme 3 160 680 30 100 -10 150 720 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Fruchteis 3 80 336 -1 -1 -10 200 800 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Fruchteiscreme 3 160 680 20 80 -10 200 720 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Milchspeiseeis 3 130 545 50 30 -10 200 720 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Rahm,-Sahneeis 3 220 925 20 170 -10 150 660 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Softeis 115 483 30 30 -10 190 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Schlagschaum, Trockenprodukt 575 2415 140 380 -10 440 40 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Schlagschaum, verzehrsfertig 155 645 40 100 -10 120 740 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Dessertsoße, Frucht 3 200 840 -1 0 0 500 500 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Dessertsoße, Schoko 3 280 1175 20 10 -10 650 320 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
√34-020 Alkoholische Getränke *******************
Apfelwein (5°) 37 115 -1 -10 -10 5 930 -10 -10 1 120 10 7 5 5 -10 -10 -10 -10 -10 -10 -10
Bockbier (5°) 60 252 7 -10 -10 68 900 -10 -10 4 80 20 45 -10 1 -10 -10 -10 -10 -10 -10 -10
Branntwein (32°) 177 743 -10 -10 -10 -10 680 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Branntwein (38°) 210 882 -10 -10 -10 -10 620 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Dessertweine (16°-18°) 160 672 1 -10 -10 150 750 -10 -10 2 100 10 10 8 5 2 -10 -10 -10 -10 -10 -10
Doppelbockbier (6.0°) 61 156 8 -10 -10 40 880 -10 -10 4 80 20 45 -10 1 -10 -10 -10 -10 -10 -10 -10
Einfachbier (1°-2°) 21 88 1 -10 -10 25 965 -10 -10 4 35 20 20 -10 1 -10 -10 -10 -10 -10 -10 -10
Export-Bier (3.5°-4.0°) 49 106 5 -10 -10 50 925 -10 -10 4 60 20 30 -10 1 2 -10 -10 -10 -10 -10 -10
Fruchtwein (8°-10°) 74 311 -1 -10 -10 50 880 -10 -10 2 100 10 6 -10 5 -10 -10 -10 -10 -10 -10 -10
Fruchtdessetrwein (13°-14°) 127 533 -1 -10 -10 120 800 -10 -10 2 100 10 6 -10 5 -10 -10 -10 -10 -10 -10 -10
Lagerbier (3.3°-3.5°) 38 160 4 -10 -10 40 935 -10 -10 4 50 20 30 -10 1 2 -10 -10 -10 -10 -10 -10
Liköre (30°) 166 697 -10 -10 -10 300 500 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Obstbranntwein (40°-45°) 235 987 -10 -10 -10 -10 550 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Pilsener Bier (3°-3.5°) 40 168 4 -10 -10 40 935 -10 -10 4 50 20 30 -10 1 2 -10 -10 -10 -10 -10 -10
Qualitätswein, weiß (10°-12°) 79 332 1 -10 -10 30 850 -10 -10 1 110 10 12 10 5 2 -10 -10 -10 -10 -10 -10
Qualitätswein, rot (10°-12°) 74 311 1 -10 -10 5 880 -10 -10 1 120 10 15 12 5 2 -10 -10 -10 -10 -10 -10
Sekt (11°-12°) 83 349 1 -10 -10 35 850 -10 -10 3 50 10 10 8 5 2 -10 -10 -10 -10 -10 -10
Tafelwein, weiß (9°-10°) 65 273 1 -10 -10 25 880 -10 -10 1 90 10 10 8 5 2 -10 -10 -10 -10 -10 -10
Weinbrannt (38°) 215 903 -10 -10 -10 10 620 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Whisky (43°) 238 1000 -10 -10 -10 -10 570 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
035-006 Alkoholfreie Getränke *******************
Cola 44 185 -10 -10 -10 110 880 -10 -10 6 1 4 14 -10 -10 -10 0 -10 -10 -10 -10 -10
Kalorienarme Erfrisch. Getränke 49 206 -10 -10 -10 120 925 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Erfrisch. Getränk, Orange 8% 7 29 -1 -1 -10 15 985 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Erfrisch. Getränk, Orange 30% 9 38 -1 -1 -10 20 960 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Erfrisch. Getränk, klare Zitrone 12 50 2 -1 -10 28 950 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Limonaden 5 21 -1 -1 -10 12 980 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
√36-024 Gemüsezubereitungen *********************
Bayrisch Kraut 82 344 10 60 -10 60 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Brechbohnengemüse 55 231 10 30 -10 60 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Karottengemüse 54 226 10 20 -10 80 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Kolrabigemüse 42 176 10 20 -10 50 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Lauchgemüse 59 247 10 30 -10 70 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Apfel-Rotkohl 61 255 10 10 -10 120 860 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Dicke Bohnen in Rahmsoße 120 505 30 80 -10 90 800 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Gemüsepfanne 80 335 30 40 -10 80 850 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Rahmporree 67 280 30 30 -10 70 870 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Rahmspinat 72 302 40 40 -10 50 870 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Bohnensalat 25 105 10 -1 -10 50 940 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Gewürzgurken 16 67 10 0 0 30 960 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Salzgurken 8 34 10 0 0 10 980 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Senfgurken 25 105 10 0 0 50 940 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Karottensalat 36 150 10 0 0 80 910 1 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Maiskölbchen 28 117 10 0 0 60 940 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Mixed Pickels 18 75 10 0 0 40 950 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Paprikasalat 32 135 10 0 0 70 920 2 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Relisch 95 400 10 0 0 210 780 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Rote Beete 36 150 10 0 0 80 910 1 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Rotkohl 44 185 10 0 0 100 890 1 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Selleriesalat 25 105 10 0 0 50 940 1 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Silberzwiebeln 16 67 -1 0 0 40 950 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Weißkohlsalat 32 135 20 10 -10 50 920 1 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
037-029 Fisch und Fleischzube./ Fertigmenüs *****
Konserve/gr.Bohnen m. Rind 98 411 45 60 -10 65 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Konserve/Gulasch, ungarisch 12 156 655 235 100 -10 30 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Konserve/Hühner - Suppentopf 82 344 30 60 -10 40 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Konserve/Nasi Goreng 178 747 50 60 -10 260 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Konserve/gefüllte Paprika 130 548 35 85 -10 100 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Konserve/Pichelst. Eintopf 63 264 40 30 -10 50 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Konserve/Ravioli m.Tom.Soße 3 94 396 35 25 -10 145 775 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Konserve/Sauerbr.m.Spätzle 1 130 546 60 60 -10 130 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Konserve/Serb. Reisfleisch 3 128 537 40 40 -10 190 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Tiefkühlkost / Fischstäbchen 1 132 555 140 40 -10 100 720 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Tiefkühl. /Seefisch in Dills. 12 70 295 9 30 -10 20 860 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Tiefkühlk./Seefisch in Rahms. 12 117 490 130 50 -10 50 770 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Tiefkühlk./Schlemmerfilet 12 160 670 120 100 -10 50 730 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Tiefkühlk./Bami Goreng 123 160 670 70 80 -10 150 700 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Tiefkühlk./Canneloni 123 155 650 70 50 -10 200 680 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Tiefkühlk./Frühlingsrolle 123 160 670 70 50 -10 220 660 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Tiefkühlk./Hacksteak 12 240 1010 140 160 -10 100 600 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Tiefkühlk./Hühnerfrikassee 12 100 420 80 50 -10 50 820 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Tiefkühlk./Königsbg.Klopse 12 195 820 70 160 -10 60 710 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Tiefkühlk./Lasagne 123 160 670 70 50 -10 220 660 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Tiefkühlk./Pizza 123 215 905 90 90 -10 250 570 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Tiefkühlk./Rostbratwürfel 12 305 1280 110 290 -10 -10 600 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Tiefkühlk./Sauerbraten 12 105 440 80 50 -10 70 800 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
In der Folie/Canneloni 123 120 500 40 60 -10 120 780 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
In der Folie/Cevapcici 12 120 500 70 80 -10 60 790 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
In der Folie/Chinagericht 13 90 375 60 20 -10 120 800 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
In der Folie/Lasagne 123 125 540 60 50 -10 140 750 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
In der Folie/Paella 123 160 680 90 60 -10 160 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
In der Folie/Serb. Reisfl. 123 145 620 60 70 -10 150 720 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
038-014 Kartoffelerzeugnisse *********************
Tiefkühlkost /Bratkartoffeln 3 145 610 30 60 -10 200 710 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Tiefkühlkost /Kartoffelpuffer 3 157 660 30 50 -10 250 700 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Tiefkühlkost /Pommes Frites 3 130 545 30 50 -10 180 740 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Tiefkühlkost /Rösti 3 95 400 20 20 -10 170 790 4 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Trockenpr. / Bratkartoffeln 3 92 385 20 -1 -10 210 770 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Trockenpr. / Kartoffelchips 3 565 2385 60 400 -10 460 100 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Trockenpr. / Knödel, halb 3 105 440 20 -1 -10 240 740 -1 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Trockenpr. / Knödel, gekocht 3 108 455 20 -1 -10 250 730 -1 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Trockenpr. / Knödel, roh 3 105 440 20 -1 -10 240 740 -1 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Trockenpr. / Kroketten 3 96 405 20 -1 -10 220 760 -1 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Trockenpr. / Kartoffelpuffer 3 84 355 10 -1 -10 200 790 -1 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Trockenpr. / Kartoffelpürree 3 87 365 20 30 -10 130 820 -1 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Trockenpr. / Kartoffelsalat 3 92 385 20 40 -10 120 820 -1 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
039-015 Suppen **********************************
Dosensuppe / Champig.-Spargel 50 210 10 30 -10 50 910 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Dosensuppe / Gulasch 70 285 20 30 -10 50 900 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Dosensuppe / Ochsennschwanz 15 65 30 -1 -10 -1 960 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Dosensuppe / Ochsenschw. geb. 50 210 20 30 -10 40 900 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Dosensuppe / Tomatencreme 40 170 10 10 -10 70 900 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Suppenpul./Champig.-Spargel 35 150 10 10 -10 50 930 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Suppenpul./Gulasch 38 160 10 20 -10 40 930 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Suppenpul./Hühner-,Rindfl.- 30 125 10 10 -10 40 940 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Suppenpul./Kartoffelsuppe 30 125 10 -1 -10 60 930 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Suppenpul./Ochsenschw.geb. 30 125 10 10 -10 40 940 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Suppenpul./Tomatencreme 35 150 10 10 -10 60 920 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Suppenpul./Fruchtsuppe 3 55 230 -1 -1 -10 140 860 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Instantsuppen/gebunden 40 165 10 20 -10 50 920 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Instantsuppen/klar 20 84 -1 10 -10 20 970 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Instantsuppen/Fruchtsuppe 3 75 315 -1 -1 -10 180 820 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
040-010 Eintopfsuppen ***************************
Dose / Erbseneintopf m. Speck 1 75 310 30 20 -10 110 840 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Dose / Linseneintopf m. Speck 13 95 400 40 30 -10 130 800 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Dose / Serb. Bohnensuppe 12 100 425 40 50 -10 100 810 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Tiefkühlk. / Erbseneintopf 1 75 310 40 20 -10 100 840 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Tiefkühlk. / Grü. Bohneneint. 40 170 10 20 -10 50 920 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Tiefkühlk. / Linseneintopf 1 80 335 40 20 -10 110 830 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Trockenpr. / Boheneintopf 13 90 380 40 30 -10 120 800 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Trockenpr. / Erbseneintopf 13 95 400 50 30 -10 120 800 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Trockenpr. / GEmüseeintopf 53 220 20 10 -10 90 880 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Trockenpr. / Linseneintopf 13 105 440 50 40 -10 120 790 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
041-027 Soßen ***********************************
Soßen / Trockenpr./Bratensaft 45 190 10 30 -10 30 970 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Soßen / Trockenpr./Bratensoße 45 190 20 20 -10 50 910 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Soßen / Trockenpr./Jägesrsoße 55 230 20 30 -10 50 900 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Soßen / Trockenpr./Rahmsoße 95 400 30 70 -10 70 830 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Soßen / Trockenpr./Tomatens. 60 250 20 10 -10 110 860 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Soßen / Trockenpr./Helle Soße 65 265 20 30 -10 70 880 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Dressing / Barbecuesoße 125 520 10 -10 -10 300 690 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Dressing / Curryketchup 90 385 30 -10 -10 200 770 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Dressing / Currysoße 190 800 30 120 -10 180 670 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Dressing / Dillrahmsoße 255 905 10 240 -10 90 660 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Dressing / Mangosoße 160 670 10 0 -10 390 600 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Dressing / Meerrettich 85 355 20 50 -10 80 850 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Dressing / Meerrettichsoße 260 2090 10 240 -10 100 650 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Dressing / Remoulade 655 2745 10 700 -10 50 240 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Dressing / Salatcreme (Jogh.) 270 1140 10 270 -10 60 660 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Dressing / Salats./ Joghurt 2 265 1115 20 250 -10 80 650 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Dressing / Salats./ Jo.u.Kr. 165 685 10 150 -10 60 790 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Dressing / Salats./ Paprika 190 800 30 150 -10 100 720 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Dressing / Salats./ Sauerrahm 2 250 1060 20 240 -10 70 670 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Dressing / Schaliksoße 100 420 10 -10 -10 240 750 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Dressing / Senf 80 335 100 30 -10 20 850 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Dressing / Tomatenketchup 105 435 20 -1 -10 240 740 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Div./Bologne fix (f.400g FL.) 340 1430 120 100 -10 500 280 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Div./Braten fix (f.1 kg Fl.) 385 1610 100 160 -10 500 260 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Div./Panier fix ( f.5 Schn.) 370 1560 150 70 -10 620 160 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Div./Röstzwiebeln 35 145 10 -1 -10 70 920 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Div./Semmelknödel 125 530 20 10 -10 250 720 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
042-016 Fertiggerichte aus der Großküche ********
Großküche / Kart.Klöße, 1 Stk. 3 95 396 20 5 -10 205 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Großküche / Klöße halb, 1 Stk. 3 98 411 25 -1 -10 220 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Großküche / Kart. Püree 3 99 415 25 10 -10 200 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Großküche / Semmelknödel 1Stk. 145 609 55 10 -10 285 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Großküche / Frucht-Gelee 3 90 378 25 -1 -10 205 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Großküche / Kaltschale 3 64 268 10 -10 -10 150 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Großküche / Schokoladenpudd. 3 134 562 35 40 -10 210 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Großküche / Softeis (Schoko.) 115 483 30 30 -10 190 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Großküche / Softeis (Vanille) 115 483 30 30 -10 190 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Großküche / Vanillepudding 121 510 35 35 -10 190 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Großküche / Vanillesoße 108 453 40 40 -10 140 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Großküche / geb. Soße im φ 31 130 10 10 -10 45 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Großküche / Klare Suppe 26 111 10 5 -10 45 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Großküche / Bratensoße 35 147 15 10 -10 50 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Großküche / Helle Soße 48 201 15 20 -10 60 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
Großküche / Tomatensoße 52 216 10 15 -10 85 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10 -10
0000000
