Der Mediaplex Sampler - Die 6 von Plex

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Text File | 1993-05-07 | 12KB | 535 lines

271 415021100 0321 01110011 415021100 0321 01110011 415021100 0321 01110011 Situps: 615021100 0209431 713021 ---PAUSE 3 SECONDS-- 015011110 3 0 0 0 0011 ----CLEAR SCREEN---- 015011111 0 0 0 0 0011 415021100 0321 01110011 415021100 0321 01110011 415021100 0321 01110011 1 515021100 0305 01010011 ---PAUSE 3 SECONDS-- 015011110 3 0 0 0 0011 ----CLEAR SCREEN---- 015011111 0 0 0 0 0011 415021100 0321 01110011 415021100 0321 01110011 415021100 0321 01110011 2 515021100 0305 01010011 ---PAUSE 3 SECONDS-- 015011110 3 0 0 0 0011 ----CLEAR SCREEN---- 015011111 0 0 0 0 0011 415021100 0321 01110011 415021100 0321 01110011 415021100 0321 01110011 3 515021100 0305 01010011 ---PAUSE 3 SECONDS-- 015011110 3 0 0 0 0011 ----CLEAR SCREEN---- 015011111 0 0 0 0 0011 415021100 0321 01110011 415021100 0321 01110011 415021100 0321 01110011 4 515021100 0305 01010011 ---PAUSE 3 SECONDS-- 015011110 3 0 0 0 0011 ----CLEAR SCREEN---- 015011111 0 0 0 0 0011 415021100 0321 01110011 415021100 0321 01110011 415021100 0321 01110011 5 515021100 0305 01010011 ---PAUSE 3 SECONDS-- 015011110 3 0 0 0 0011 ----CLEAR SCREEN---- 015011111 0 0 0 0 0011 415021100 0321 01110011 415021100 0321 01110011 415021100 0321 01110011 6 515021100 0305 01010011 ---PAUSE 3 SECONDS-- 015011110 3 0 0 0 0011 ----CLEAR SCREEN---- 015011111 0 0 0 0 0011 415021100 0321 01110011 415021100 0321 01110011 415021100 0321 01110011 7 515021100 0305 01010011 ---PAUSE 3 SECONDS-- 015011110 3 0 0 0 0011 ----CLEAR SCREEN---- 015011111 0 0 0 0 0011 415021100 0321 01110011 415021100 0321 01110011 415021100 0321 01110011 8 515021100 0305 01010011 ---PAUSE 3 SECONDS-- 015011110 3 0 0 0 0011 ----CLEAR SCREEN---- 015011111 0 0 0 0 0011 415021100 0321 01110011 415021100 0321 01110011 415021100 0321 01110011 9 515021100 0305 01010011 ---PAUSE 3 SECONDS-- 015011110 3 0 0 0 0011 ----CLEAR SCREEN---- 015011111 0 0 0 0 0011 415021100 0321 01110011 415021100 0321 01110011 415021100 0321 01110011 10 515021100 0289 01011011 ---PAUSE 3 SECONDS-- 015011110 3 0 0 0 0011 ----CLEAR SCREEN---- 015011111 0 0 0 0 0011 415021100 0321 01110011 415021100 0321 01110011 415021100 0321 01110011 11 515021100 0289 01011011 ---PAUSE 3 SECONDS-- 015011110 3 0 0 0 0011 ----CLEAR SCREEN---- 015011111 0 0 0 0 0011 415021100 0321 01110011 415021100 0321 01110011 415021100 0321 01110011 12 515021100 0289 01011011 ---PAUSE 3 SECONDS-- 015011110 3 0 0 0 0011 ----CLEAR SCREEN---- 015011111 0 0 0 0 0011 415021100 0321 01110011 415021100 0321 01110011 415021100 0321 01110011 13 515021100 0289 01011011 ---PAUSE 3 SECONDS-- 015011110 3 0 0 0 0011 ----CLEAR SCREEN---- 015011111 0 0 0 0 0011 415021100 0321 01110011 415021100 0321 01110011 415021100 0321 01110011 14 515021100 0289 01011011 ---PAUSE 3 SECONDS-- 015011110 3 0 0 0 0011 ----CLEAR SCREEN---- 015011111 0 0 0 0 0011 415021100 0321 01110011 415021100 0321 01110011 415021100 0321 01110011 15 515021100 0289 01011011 ---PAUSE 3 SECONDS-- 015011110 3 0 0 0 0011 ----CLEAR SCREEN---- 015011111 0 0 0 0 0011 415021100 0321 01110011 415021100 0321 01110011 415021100 0321 01110011 16 515021100 0289 01011011 ---PAUSE 3 SECONDS-- 015011110 3 0 0 0 0011 ----CLEAR SCREEN---- 015011111 0 0 0 0 0011 415021100 0321 01110011 415021100 0321 01110011 415021100 0321 01110011 17 515021100 0289 01011011 ---PAUSE 3 SECONDS-- 015011110 3 0 0 0 0011 ----CLEAR SCREEN---- 015011111 0 0 0 0 0011 415021100 0321 01110011 415021100 0321 01110011 415021100 0321 01110011 18 515021100 0289 01011011 ---PAUSE 3 SECONDS-- 015011110 3 0 0 0 0011 ----CLEAR SCREEN---- 015011111 0 0 0 0 0011 415021100 0321 01110011 415021100 0321 01110011 415021100 0321 01110011 19 515021100 0289 01011011 ---PAUSE 3 SECONDS-- 015011110 3 0 0 0 0011 ----CLEAR SCREEN---- 015011111 0 0 0 0 0011 415021100 0321 01110011 415021100 0321 01110011 415021100 0321 01110011 20 515021100 0289 01011011 ---PAUSE 3 SECONDS-- 015011110 3 0 0 0 0011 ----CLEAR SCREEN---- 015011111 0 0 0 0 0011 ----CLEAR SCREEN---- 015011111 0 0 0 0 0011 415021100 0321 01110011 415021100 0321 01110011 415021100 0321 01110011 Rest 30 Seconds 615021100 0 81 0 317011 --PAUSE 30 SECONDS-- 015011110 30 0 0 0 0011 ----CLEAR SCREEN---- 015011111 0 0 0 0 0011 415021100 0321 01110011 415021100 0321 01110011 Pushups 615021100 0209 0 713021 ---PAUSE 3 SECONDS-- 015011110 3 0 0 0 0011 ----CLEAR SCREEN---- 015011111 0 0 0 0 0011 415021100 0321 01110011 415021100 0321 01110011 415021100 0321 01110011 1 515021100 0305 01010011 ---PAUSE 3 SECONDS-- 015011110 3 0 0 0 0011 ----CLEAR SCREEN---- 015011111 0 0 0 0 0011 415021100 0321 01110011 415021100 0321 01110011 415021100 0321 01110011 2 515021100 0305 01010011 ---PAUSE 3 SECONDS-- 015011110 3 0 0 0 0011 ----CLEAR SCREEN---- 015011111 0 0 0 0 0011 415021100 0321 01110011 415021100 0321 01110011 415021100 0321 01110011 3 515021100 0305 01010011 ---PAUSE 3 SECONDS-- 015011110 3 0 0 0 0011 ----CLEAR SCREEN---- 015011111 0 0 0 0 0011 415021100 0321 01110011 415021100 0321 01110011 415021100 0321 01110011 4 515021100 0305 01010011 ---PAUSE 3 SECONDS-- 015011110 3 0 0 0 0011 ----CLEAR SCREEN---- 015011111 0 0 0 0 0011 415021100 0321 01110011 415021100 0321 01110011 415021100 0321 01110011 5 515021100 0305 01010011 ---PAUSE 3 SECONDS-- 015011110 3 0 0 0 0011 ----CLEAR SCREEN---- 015011111 0 0 0 0 0011 415021100 0321 01110011 415021100 0321 01110011 415021100 0321 01110011 6 515021100 0305 01010011 ---PAUSE 3 SECONDS-- 015011110 3 0 0 0 0011 ----CLEAR SCREEN---- 015011111 0 0 0 0 0011 415021100 0321 01110011 415021100 0321 01110011 415021100 0321 01110011 7 515021100 0305 01010011 ---PAUSE 3 SECONDS-- 015011110 3 0 0 0 0011 ----CLEAR SCREEN---- 015011111 0 0 0 0 0011 415021100 0321 01110011 415021100 0321 01110011 415021100 0321 01110011 8 515021100 0305 01010011 ---PAUSE 3 SECONDS-- 015011110 3 0 0 0 0011 ----CLEAR SCREEN---- 015011111 0 0 0 0 0011 415021100 0321 01110011 415021100 0321 01110011 415021100 0321 01110011 9 515021100 0305 01010011 ---PAUSE 3 SECONDS-- 015011110 3 0 0 0 0011 ----CLEAR SCREEN---- 015011111 0 0 0 0 0011 415021100 0321 01110011 415021100 0321 01110011 415021100 0321 01110011 10 515021100 0289 01011011 ---PAUSE 3 SECONDS-- 015011110 3 0 0 0 0011 ----CLEAR SCREEN---- 015011111 0 0 0 0 0011 415021100 0321 01110011 415021100 0321 01110011 415021100 0321 01110011 11 515021100 0289 01011011 ---PAUSE 3 SECONDS-- 015011110 3 0 0 0 0011 ----CLEAR SCREEN---- 015011111 0 0 0 0 0011 415021100 0321 01110011 415021100 0321 01110011 415021100 0321 01110011 12 515021100 0289 01011011 ---PAUSE 3 SECONDS-- 015011110 3 0 0 0 0011 ----CLEAR SCREEN---- 015011111 0 0 0 0 0011 415021100 0321 01110011 415021100 0321 01110011 415021100 0321 01110011 13 515021100 0289 01011011 ---PAUSE 3 SECONDS-- 015011110 3 0 0 0 0011 ----CLEAR SCREEN---- 015011111 0 0 0 0 0011 415021100 0321 01110011 415021100 0321 01110011 415021100 0321 01110011 14 515021100 0289 01011011 ---PAUSE 3 SECONDS-- 015011110 3 0 0 0 0011 ----CLEAR SCREEN---- 015011111 0 0 0 0 0011 415021100 0321 01110011 415021100 0321 01110011 415021100 0321 01110011 15 515021100 0289 01011011 ---PAUSE 3 SECONDS-- 015011110 3 0 0 0 0011 ----CLEAR SCREEN---- 015011111 0 0 0 0 0011 415021100 0321 01110011 415021100 0321 01110011 415021100 0321 01110011 16 515021100 0289 01011011 ---PAUSE 3 SECONDS-- 015011110 3 0 0 0 0011 ----CLEAR SCREEN---- 015011111 0 0 0 0 0011 415021100 0321 01110011 415021100 0321 01110011 415021100 0321 01110011 17 515021100 0289 01011011 ---PAUSE 3 SECONDS-- 015011110 3 0 0 0 0011 ----CLEAR SCREEN---- 015011111 0 0 0 0 0011 415021100 0321 01110011 415021100 0321 01110011 415021100 0321 01110011 18 515021100 0289 01011011 ---PAUSE 3 SECONDS-- 015011110 3 0 0 0 0011 ----CLEAR SCREEN---- 015011111 0 0 0 0 0011 415021100 0321 01110011 415021100 0321 01110011 415021100 0321 01110011 19 515021100 0289 01011011 ---PAUSE 3 SECONDS-- 015011110 3 0 0 0 0011 ----CLEAR SCREEN---- 015011111 0 0 0 0 0011 415021100 0321 01110011 415021100 0321 01110011 415021100 0321 01110011 20 515021100 0289 01011011 ---PAUSE 3 SECONDS-- 015011110 3 0 0 0 0011 ----CLEAR SCREEN---- 015011111 0 0 0 0 0011 ----CLEAR SCREEN---- 015011111 0 0 0 0 0011 415021100 0321 01110011 415021100 0321 01110011 415021100 0321 01110011 Rest 30 Seconds 615021100 0 81 0 317011 --PAUSE 30 SECONDS-- 015011110 30 0 0 0 0011 ----CLEAR SCREEN---- 015011111 0 0 0 0 0011 415021100 0 0 0 0 0011 3