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Text File  |  1993-08-21  |  2KB  |  27 lines
  1. MEATSMeats - Beef Veal & Lamb
  2. Beefbreakfast stripscooked3■strips153Ç10.6ü0.5£11.7¥40α766ß140Γ
  3. Beefbrisket leanbraised3.5■oz241Ç29.4ü0.0£12.8¥93α72ß287Γ0.0
  4. Beefbrisket lean & fatbraised3.5■oz391Ç23.0ü0.0£32.4¥93α61ß229Γ0.0
  5. Beefchuck arm pot roastlean & fat braised3.5■oz350Ç27.1ü0.0£26.0¥99α60ß244Γ0.0
  6. Beefcorned beefcured brisket cooked3.5■oz251Ç18.2ü0.5£19.0¥98α1134ß145Γ
  7. Beefflank lean & fatbraised3.5■oz257Ç27.5ü0.0£15.5¥72α71ß344Γ0.0
  8. Beefground beef extra leanbaked medium3.5■oz250Ç24.5ü0.0£16.1¥82α49ß224Γ0.0
  9. Beefground beef leanbaked medium3.5■oz268Ç23.9ü0.0£18.3¥78α56ß224Γ0.0
  10. Beefground beef regularbaked medium3.5■oz287Ç23.0ü0.0£20.9¥87α60ß221Γ0.0
  11. Beefporterhouse steaklean & fat broiled3.5■oz299Ç25.1ü0.0£21.2¥83α61ß356Γ0.0
  12. Beefribs whole ribs 6-12lean & fat broiled3.5■oz362Ç21.5ü0.0£30.0¥86α61ß302Γ0.0
  13. Beefround bottomlean & fat braised3.5■oz261Ç29.8ü0.0£14.8¥96α51ß292Γ0.0
  14. Beefround eye oflean & fat roasted3.5■oz243Ç26.8ü0.0£14.2¥73α59ß362Γ0.0
  15. Beeft-bone steaklean & fat broiled3.5■oz324Ç24.0ü0.0£24.6¥84α60ß339Γ0.0
  16. Beeftenderloinlean & fat broiled3.5■oz266Ç26.0ü0.0£17.2¥86α61ß380Γ0.0
  17. Beefwedge bone sirloinlean & fat broiled3.5■oz 280Ç27.4ü0.0£18.0¥90α63ß360Γ0.0
  18. Lambleglean & fat roasted3■oz237Ç21.5ü0.0£16.1¥α52ß241Γ
  19. Lambloin choplean & fat broiled1■chop255Ç15.6ü0.0£20.9¥58α38ß175Γ
  20. Lambrib choplean & fat broiled1■chop273Ç13.5ü0.0£23.9¥α33ß151Γ
  21. Lambshoulderlean & fat roasted3■oz287Ç18.4ü0.0£23.1¥α45ß206Γ
  22. Vealchuckbraised/pot roast/stew3■oz200Ç23.7ü0.0£10.9¥α41ß190Γ
  23. Vealloinbraised/broiled3■oz199Ç22.4ü0.0£11.4¥α55ß251Γ
  24. Vealplate (breast)braised/stewed3■oz258Ç22.2ü0.0£18.0¥α39ß178Γ
  25. Vealrib roastroasted3■oz229Ç23.1ü0.0£14.4¥α57ß259Γ
  26. Vealround w/rumpbraised/broiled3■oz184Ç23.0ü0.0£9.4¥α56ß258Γ
  27.