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  1.       1. Managing yourself
  2.  
  3.           ò Myth and reality
  4.           ò ItÆs results that count
  5.           ò Choosing the right thing to do
  6.  
  7.       2. Goal setting
  8.  
  9.           ò Goals mean results
  10.           ò Developing subgoals
  11.           ò Using goals to focus your activity
  12.  
  13.       3. Planning
  14.  
  15.           ò Thinking creatively
  16.           ò Making your plan
  17.  
  18.       4. Overcoming your own barriers
  19.  
  20.           ò Why delay any longer?
  21.           ò Thinking positively
  22.           ò Handling stress
  23.  
  24.       5. Time management techniques
  25.  
  26.           ò Planning your day
  27.           ò Prioritizing
  28.           ò Delegating
  29.           ò Handling interruptions
  30.           ò Managing paperwork
  31.           ò Making meetings effective
  32.           ò Communicating effectively
  33.  
  34.       6. Making it all happen
  35.  
  36.           ò Putting the course into practice