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Text File  |  2022-08-28  |  5KB  |  180 lines
  1. "alfalfa sprouts","10 cal/oz.",10
  2. "apple juice","110 cal/4 oz.",110
  3. "apple","80 cal each",80
  4. "apple pie","250 cal/slice",250
  5. "apple turnover","300 cal each",300
  6. "asparagus","40 cal/cup",40
  7. "avocado","188 cal/ 1/2 each",188
  8. "bacon","50 cal/strip",50
  9. "balogna","95 cal/oz.",95
  10. "banana","105 cal each",105
  11. "bean sprouts","5 cal/oz.",5
  12. "beets","70 cal/cup",70
  13. "big mac","541 cal each",541
  14. "biscuit","75 cal/oz.",75
  15. "blueberries","12 cal/oz.",12
  16. "bouillon cubes","8 cal/cube",8
  17. "bread","75 cal/oz. or slice",75
  18. "bread-diet","40 cal slice",40
  19. "bread-sticks","120 cal/oz.",120
  20. "bread-thin","35 cal slice",35
  21. "broccoli","5 cal/oz.",5
  22. "brussels sprouts","9 cal/oz.",9
  23. "butter","100 cal/tbls.",100
  24. "buttermilk","88 cal/cup",88
  25. "cabbage","10 cal/oz.",10
  26. "cantaloupe","82 cal/half",82
  27. "carrots","10 cal/oz.",10
  28. "catsup","15 cal/tbls.",15
  29. "cauliflower","8 cal/oz.",8
  30. "celery","2 cal/oz.",2
  31. "cereal","110 cal/oz.",110
  32. "cereal-hot","160/pkg",160
  33. "cheese","90 cal/oz. or slice",90
  34. "cheese-diet","50 cal slice",50
  35. "cheese-mozzarella","80 cal/oz.",80
  36. "cheese-swiss","104 cal/oz.",104
  37. "cheeseburger","335 cal each",335
  38. "chicken","50 cal/oz.",50
  39. "chicken pot pie","535/8 oz.",535
  40. "chili","229 cal/bowl",229
  41. "chinese vegs","20 cal/cup",20
  42. "chocolate cookie","50 ea.",50
  43. "chocolate shake",337 cal each",337
  44. "chow mein","20 cal/cup",20
  45. "clams","30 cal/oz.",30
  46. "codfish","40 cal/oz.",40
  47. "cola","12 cal/oz.",12
  48. "coleslaw","114 cal/cup",114
  49. "collard greens","10 cal/oz.",10
  50. "corn","80 cal/ 1/2 cup",80
  51. "corn-fresh","70-100 cal/ear",80
  52. "cottage cheese","180 cal/cup",180
  53. "crab","25 cal/oz.",25
  54. "crackers","15 cal each",15
  55. "crackers-ritz","18 cal each",18
  56. "cranberry juice","35 cal/6 oz.",35
  57. "crutons","118 cal/oz.",118
  58. "cucumbers","2 cal/oz.",2
  59. "dates","20 cal each",20
  60. "doughnut","150 cal each",150
  61. "dried beans","30 cal/oz. cooked",30
  62. "dried peas","32 cal/oz. cooked",32
  63. "egg","75 cal each",75
  64. "eggplant","8 cal/oz.",8
  65. "english peas","15 cal/oz.",15
  66. "fish","25-35 cal/oz.",30
  67. "flounder","25 cal/oz.",25
  68. "french fries","209 cal/bag",209
  69. "french fries large","359/bag",359
  70. "fried chicken","100 cal/oz.",100
  71. "fried fish","90 cal/oz.",90
  72. "frozen dinner-diet","270 cal each",270
  73. "gatoraid","6.875 cal/oz.",6.875
  74. "grapefruit juice","60 cal/6 oz.",60
  75. "grapefruit","60 cal/half",60
  76. "grapes","107 cal/cup",107
  77. "green beans","10 cal/oz.",10
  78. "green onions","5 cal/oz.",5
  79. "green peppers","3 cal/oz.",3
  80. "ground beef","80 cal/oz.",80
  81. "ground chuck","70 cal/oz.",70
  82. "ground round","50 cal/oz.(lean)",50
  83. "ham","100 cal/oz.",100
  84. "hamburger","280 per sandwich",280
  85. "hamburger meat","80 cal/oz.",80
  86. "herring-can","60 cal/oz.(oil)",60
  87. "honeydew melon","110 cal/ 1/4",110
  88. "hot dogs","150 cal each",150
  89. "hot dog","150 cal each",150
  90. "ice cream","43 cal/oz.",43
  91. "ice milk","32 cal/oz.",32
  92. "jam","53 cal/tbls.",53
  93. "jello-diet","4 cal/serving",4
  94. "jelly","53 cal/tbls.",53
  95. "lemon","35 cal each",35
  96. "lettuce","10 cal/cup",10
  97. "lima beans","60 cal/oz.",60
  98. "lime","35 cal each",35
  99. "lite fruit cocktail","17 cal/oz.",17
  100. "liver","50 cal/oz.",50
  101. "liver-chicken","125 cal/oz.",125
  102. "liverwurst","85 cal/oz.",85
  103. "macaroni salad","173 cal/ 1/2 cup",173
  104. "margarine","100 cal/tbl.",100
  105. "margarine-diet","50 cal/tbl.",50
  106. "mayonaise","100 cal/tbl.",100
  107. "mayonaise-diet","40 cal/tbl.",40
  108. "milk","150 cal/cup",150
  109. "milk-low-fat","120 cal/cup",120
  110. "milk-powdered","80 cal/cup",80
  111. "milk-skim","90 cal/cup",90
  112. "mixed vegs","15 cal/oz.",15
  113. "mushrooms","5 cal/oz.",5
  114. "mushrooms-fresh","2 cal/oz.",2
  115. "mustard greens","10 cal/oz.",10
  116. "oil","120 cal/tbs",120
  117. "okra","10 cal/oz.",10
  118. "onions","10 cal/oz.",10
  119. "orange juice","55 cal/4 oz.",55
  120. "orange","75 cal each",75
  121. "oysters","20 cal each(med)",20
  122. "oysters-smoked","260 cal/can",260
  123. "pancake",75 cal each",75
  124. "pasta","200-250 cal/cup",225
  125. "perch","25 cal/oz.",25
  126. "pickles","5 cal each",5
  127. "pineapple slice","40 cal each",40
  128. "pineapple slice-syrup","83 cal each",83
  129. "pineapple","140 cal/cup",140
  130. "pork","100 cal/oz.",100
  131. "potato","21 cal/oz.",21
  132. "potato salad","170 cal/ 1/2 cup",170
  133. "prune juice","20 cal/oz.",20
  134. "quarter pounder","418 ea.",418
  135. "quarter pounder/cheese","518",518
  136. "radishes"," 3 cal/oz.",3
  137. "raisins","120 cal/oz.",120
  138. "raspberries","100 cal/cup",100
  139. "rice","240 cal/cup",240
  140. "rice-wild","240 cal/cup",240
  141. "ripe olives","165 cal/oz.",165
  142. "ritz crackers","18 cal each",18
  143. "rolls","150 cal each",150
  144. "roll","150 cal each",150
  145. "salad dressing","100-200/oz.",150
  146. "sardines","60 cal/oz.(oil)",60
  147. "sardines-water","30 cal/oz.",30
  148. "sauerkraut","50 cal/cup",50
  149. "sausage","184 cal each",184
  150. "scallops","35 cal/oz.",35
  151. "shrimp","35 cal/oz.",35
  152. "soup-cup-o-soup","50-80 cal/pkg",80
  153. "soup-dry","80 cal/pkg",80
  154. "spaghetti noodles","210 cal/cup cooked",210
  155. "spinach","12 cal/oz.",12
  156. "split-peas","28 cal/oz.",28
  157. "squash","10 cal/oz.",10
  158. "strawberries","55 cal/cup",55
  159. "steak","70 cal/oz.",70
  160. "sunflower seeds","160 cal/oz.",160
  161. "taco","159 cal each.",159
  162. "tangerine","45 cal each",45
  163. "toast","75 cal each",75
  164. "tostada","206 cal each",206
  165. "tomato juice","35 cal/6  oz.",35
  166. "tomato-canned","15 cal/oz.",15
  167. "tomato","9 cal/oz.",9
  168. "tuna","65 cal/oz.(oil)",65
  169. "tuna-water","30 cal/oz.",30
  170. "turkey balogna","100 cal/oz.",100
  171. "turkey hot-dogs","120-150 cal each",150
  172. "turkey","50 cal/oz.",50
  173. "turnip greens","10 cal/oz.",10
  174. "v-8 juice","35 cal/6 oz.",35
  175. "vinegar","0 cal",0
  176. "watermelon","42 cal/cup",42
  177. "yogurt","150 cal/cup(plain)",150
  178. "yogurt-fruit","180 cal/cup",180
  179. "zucchini","10 cal/oz.",10
  180.