home
***
CD-ROM
|
disk
|
FTP
|
other
***
search
/
Shareware 1 2 the Maxx
/
sw_1.zip
/
sw_1
/
COOKING
/
MMAUG92A.ZIP
/
MMAUG90A
Wrap
Text File
|
1990-08-10
|
37KB
|
693 lines
t------------- Recipe Extracted from Meal-Master (tm) v6.14 ------------------
Title: Stir Fried Beef and Vegetables
Categories: Main dish Meats
Servings: 6
1 1/2 lb Lean beef top round steak 2 T Soy sauce
1 T Oriental sesame oil 2 t Sugar
2 t Cornstarch 1/2 t Hot pepper sauce
2 ea Medium celery stalks 1 ea Large carrot
1 ea Red bell pepper 1 ea Yellow bell pepper
2 T Salad oil
Trim fat from round steak.Cut steak,crosswise,into 1/8" thick slices.In
a bowl,toss beef slices with soy sauce,sesame oil,sugar,cornstarch and hot
pepper sauce.
Cut celery,carrot,red and yellow peppers into matchstick thin strips.In
a 12" skillet over high heat,in very hot salad oil,cook vegetables,stirring
frequently,until tender crisp.With a slotted spoon,remove vegetables to a
bowl.In drippings remaining in skillet,cook beef mixture just until beef
loses its pink color,stirring quickly and constantly.Return vegetables to
skillet;toss,gently,to coat well.
-----------------------------------------------------------------------------
------------- Recipe Extracted from Meal-Master (tm) v6.14 ------------------
Title: Cajun Pot Roast
Categories: Main dish Meats
Servings: 12
3 lb Beef bottom round roast 1 x Seasoning Mix (below)
1 T Salad oil 2 ea Medium onions
2 ea Large celery stalks 1 ea Medium green bell pepper
14 1/2 oz Can tomatoes 1 ea Bay leaf
1 ea Clove garlic,minced 2 ea 10 oz. pkg. frozen baby okra
Trim fat from beef roast.Prepare Seasoning Mix.Rub 2 1/2 tsp. Seasoning
Mix,evenly,over roast;reserve remaining Seasoning Mix.In a 5 quart Dutch
oven,over medium high heat,in hot salad oil,cook roast until well browned
on all sides;remove to plate.
Cut onions into wedges;slice celery,diagonally,into 1/2" pieces.Cut
green bell pepper into 1" pieces.In drippings in Dutch oven over medium
heat,cook vegetables until tender,covered,stirring occasionally.Stir in
tomatoes with their liquid,bay leaf,garlic and remaining Seasoning
Mix.Return roast to Dutch oven;over high heat,heat to boiling.Reduce heat
to low;cover and simmer 2 to 2 1/2 hours until roast is fork
tender,stirring mixture occasionally.About 10 minutes before roast is
done,add frozen okra to mixture in Dutch oven;heat through.To
serve,arrange meat and vegetables in a warm deep platter;discard bay leaf.
Skim fat from liquid in Dutch oven.Serve liquid with meat and vegetables.
Seasoning Mix: In a cup,mix 1 1/2 tsp. salt,1 tsp. paprika,1 tsp. dry
mustard,1/2 tsp. dried thyme leaves,1/2 tsp. ground red pepper and 1/2
tsp. black pepper.