home
***
CD-ROM
|
disk
|
FTP
|
other
***
search
/
Shareware 1 2 the Maxx
/
sw_1.zip
/
sw_1
/
COOKING
/
GOURMET7.ZIP
/
CHICKEN4
< prev
next >
Wrap
Text File
|
1989-11-24
|
946b
|
33 lines
CHICKEN MOLE'
2 T. oil
1 chopped onion
1 chopped green pepper
1 minced garlic clove
1 T. sugar
1 T. chili powder
1 t. cumin
16 oz. canned tomatoes
1/2 t. salt
3 T. cocoa powder
1 3-lb. cut up chicken,
no skin
2 c. cooked rice
1-1/2 t. cornstarch
1 T. cold water
Microwave first 4 ingredients covered on high 3 to 4
minutes. Combine next 6 ingredients in bowl and stir into
vegetables. Add chicken and stir. microwave covered on high 20
minutes, rearranging once or twice. Let stand 10 minutes.
Remove chicken. Combine cornstarch and water and stir into
sauce. microwave uncovered on high 3 to 4 minutes, until
thickened, stirring once. Spoon over chicken and microwave to
heat for 1 minute on high. Makes 4 servings at 405 calories
each.
Date Entered: July 2, 1989
By: Donna Endreson