Labels:book | hakham | monitor | web site | window OCR: HELP How supple your body? How supple is your body? Find out by doing this simple activity. Sit down on the floor with your legs outstret tched and your knees down flat 2 Lean over a low coffee table and reach as far forward as you can Rem em ber to keep your knees down Hold this position for3 seconds and mark where you reached. 3 Get together with some friends find out if boys are more supple than girls This activity only tests how supple your trunk and hips are. Design tes which tests the suppleness your arms and shou iders dowr outstretched forwaro sememher test sunnenese shoulders
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