ocr: Weighted Crunches 1.0 AB'SLABS Ab Slabs.h 2.0 ABOUT Muscles Worked: Upper. Abs 3.0 JISCLAIMER Quick Begin on your back with a weight plate (dont use weights until you're 4.0 BEFORESTARTING find confident with the exercise) held behind your head and legs together, 5.0 EXERCISES feet on the ground and knees high. Proceed to crunch head and Find in shoulders up. Pause, then lowerto starting position. Try and keep 5.0a Weighted Crunches all text the small of your back against the ground as far as possible. 5.0b Weighted Knee Ups 5.0c Opposite Crunches Gol back Perfom 12 reprttons. 5.0d Scissor Sla ...
