ocr: Lying Twists 4.0 BEFORE'STAR Ab Slabs.h 5.0 EXERCISES Muscles Worked: Obliques 5.0a Weighted Crun - Suchen Lie on your back with hands behind 5.0b Weighted Knee E head and the left leg crossed over the 5.0c Opposite Crund Drucken right leg. Beginning with shoulders on 5.0d Scissor Slams the ground, proceed to twist your 5.0e Straddle Crunc Zuruck head and shoulders up to the left, exhaling. Pause, then lower to 5.0f Leg Lifts stoutinn nonition Twists : 5.0g Lying Suchen: 12/20 5.0h Power Crunche SYHE
